# Introspect Daily Journal — Know thyself.

> A lightweight daily diary for self-reflection and life charting. (iPhone/iPad app by JB6, LLC.)

- Source: https://appshunter.io/ios/app/introspect-daily-journal/id1497533623 (this page in markdown: same URL + `.md`)
- Developer: [JB6, LLC](https://appshunter.io/developer/1485408608)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 4.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 4 MB
- Languages: English
- Released: 2020-03-05
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/introspect-daily-journal/id1497533623/reviews.md

## What is Introspect Daily Journal?

True happiness comes from within. But how can you know yourself without having a place to reflect?

Introspect is a lightweight daily diary that checks in on you and charts your life over time. Tag days with activities, moods, weather, or whatever you want to keep track of, and learn surprising things about yourself.

Features:
- Track your mood right from your daily notification, without ever entering the app.
- See interactive charts and graphs
- Set tags that to help you track and chart activities with a single tap
- Export data to share with your partner, therapist, or coach

We're totally obsessed with feedback, so please send suggestions our way via the Feedback button in the app!

## Key features

- Daily mood tracking via notifications
- Interactive charts and graphs
- Customizable activity tags
- Data export for sharing
- Lightweight and private journaling


## Frequently asked questions about Introspect Daily Journal

### What is Introspect Daily Journal?

Introspect Daily Journal is a lightweight daily diary app designed for self-reflection and charting your life over time. It allows you to track moods, activities, and other factors to gain insights into your personal patterns.

### How do I track my mood with Introspect?

You can track your mood directly from your daily notification without needing to open the Introspect app. This makes it quick and easy to log your feelings throughout the day.

### Can I see my progress over time with Introspect?

Yes, Introspect Daily Journal features interactive charts and graphs that allow you to visualize your mood trends, activities, and other tracked data over time.

### Can I export my journal data from Introspect?

Yes, you can export your data from Introspect Daily Journal. This feature allows you to share your reflections and insights with others, such as a partner, therapist, or coach.

### What devices does Introspect Daily Journal support?

Introspect Daily Journal is available for iPhone and iPod devices. It is designed to be a lightweight application for these platforms.

### Is Introspect Daily Journal free to use?

Yes, Introspect Daily Journal is available for free. There are no in-app purchases or subscription fees required to use its core features.

### Does Introspect Daily Journal have ads?

No, Introspect Daily Journal does not contain advertisements. The app is designed to provide a distraction-free journaling experience.

### How often is Introspect Daily Journal updated?

The latest version of Introspect Daily Journal is 1.0.3, which was released on April 20, 2020. The app was originally released on March 5, 2020.

## Version history (last 4 releases)

### 1.0.3 — 2020-04-20

- Think you know which day of the week you like the most? Now you can get mood breakdown by day of week to find out.
- Miscellaneous bug fixes.

### 1.0.2 — 2020-03-27

- Tap your graph to view the details from that day
- Some minor layout fixes

Keep sending us great feedback!

### 1.0.1 — 2020-03-11

Bug fixes, UI improvements, light & dark mode support!

Thanks for all of the feedback, please keep it coming - tap the Feedback button in the app!

### 1.0 — 2020-03-05

No release notes.

## Apps similar to Introspect Daily Journal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Earnest Gratitude Journal](https://appshunter.io/ios/app/earnest-gratitude-journal/id1508338835) | 4.7 (12) | Free | Lifestyle |
| [PetLoo](https://appshunter.io/ios/app/petloo/id1525403460) | 5.0 (5) | Free | Lifestyle |
| [Fondle Pet Tracking](https://appshunter.io/ios/app/fondle-pet-tracking/id1534274102) | — | Free | Lifestyle |
| [Astrocast](https://appshunter.io/ios/app/astrocast/id1601942870) | 3.5 (4) | Free | Lifestyle |
| [Drink Water Reminder:Water App](https://appshunter.io/ios/app/drink-water-reminderwater-app/id1557226425) | 5.0 (1) | Free | Lifestyle |
| [Graaphene](https://appshunter.io/ios/app/graaphene/id1575882398) | 4.4 (7) | Free | Lifestyle |

## More apps by JB6, LLC

- [Numberland Math Games](https://appshunter.io/ios/app/numberland-math-games/id1503210471)

All apps by JB6, LLC: https://appshunter.io/developer/1485408608

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*