# Introspective — Data-driven introspection

> Health data analysis and visualization tool with custom queries and Apple Health integration. (iPhone/iPad app by Bryan Nova.)

- Source: https://appshunter.io/ios/app/introspective/id1521706312 (this page in markdown: same URL + `.md`)
- Developer: [Bryan Nova](https://appshunter.io/developer/1521706314)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 16 MB
- Languages: English
- Released: 2020-12-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/introspective/id1521706312/reviews.md

## What is Introspective?

Introspective is a new way to explore your health data. It allows you to write custom (easy-to-understand) queries against your data and create custom graphs that can show the relationship between different pieces of your health data.

MAIN FEATURES:
- Custom queries
Explore your data in a unique way by querying for exactly the records in which you're interested. Specify complex conditions on any attribute for any supported data type by combining them using "and", "or", and condition groups (full boolean algebra support with grouping). Even better, you can limit your query further by looking at other data types within the query. For example, you can find all moods that were recorded within a half hour of socializing.

- Custom graphs
Use custom queries to specify exactly which data points you want to graph. The following graphs are available:
  - Line Chart
  - Bar Chart
  - Scatter Plot
Use queries to find trends between two different types of data (i.e. how your heart rate affects your mood).
Show multiple values (i.e. avg mood, min mood) over time in the same graph.
Specify how to group data into a single value for each point (i.e. avg mood per hour).


- Apple Health integration
Introspection integrates with a number of data types from the Apple Health app, allowing you to query against them. For a full list of supported data types, see the list below.

- Siri integration (Shortcuts app)
  - Record mood (decimal)
  - Record mood (integer)
  - Start activities
  - Start activity
  - Start activity from end of last stopped activity
  - Start activity [number] [time-units] ago
  - Stop activities
  - Stop all activities
  - Stop last started activity
  - Take a medication using default dosage
  - Take a medication with specific dosage
  - Is [date] a weekday

- Data import / export
  - import activity data from "ATracker"
  - import medication history from "EasyPill"
  - import moods from "Wellness"
  - import from Introspective export
  - export activities, medications or moods to CSV file


- Data Types
The following data types are supported (with more to come, guaranteed). For a full list of all fields, see https://github.com/TimeDelta/introspective#data-types
  - Activity (what you're doing and when you're doing it)
  - Blood Pressure
  - Body Mass Index
  - Dietary Sugar
  - Fatigue
  - Heart Rate
  - Lean Body Mass
  - Medications
  - Mood (with customizable scale)
  - Pain
  - Resting Heart Rate
  - Sexual Activity
  - Sleep
  - Steps
  - Weight


Privacy Policy:
From the very beginning of this project, I decided that privacy and security were the number one priorities. As such, any and all of your data NEVER leaves your phone (unless you export it).

## Key features

- Custom data queries
- Personalized graph creation
- Apple Health integration
- Siri Shortcuts support
- Data import/export
- Multiple health data types


## Frequently asked questions about Introspective

### What kind of health data can Introspective analyze?

Introspective supports a wide range of data types including Activity, Blood Pressure, Body Mass Index, Dietary Sugar, Fatigue, Heart Rate, Lean Body Mass, Medications, Mood, Pain, Resting Heart Rate, Sexual Activity, Sleep, Steps, and Weight.

### How does Introspective use Apple Health data?

Introspective integrates with Apple Health to allow you to query against various data types. This enables you to analyze your health information directly within the app, leveraging data already stored in Apple Health.

### Can I create custom visualizations with Introspective?

Yes, Introspective allows you to create custom graphs such as Line Charts, Bar Charts, and Scatter Plots. You can use custom queries to specify exactly which data points you want to visualize and explore trends between different health metrics.

### Does Introspective have ads?

The provided data does not indicate the presence of advertisements in Introspective.

### What devices is Introspective available on?

Introspective is available on iPhone, iPad, and iPod devices.

### How often is Introspective updated?

The latest version of Introspective is 1.6.2, which was last updated on December 4, 2021. This suggests a development cycle that may involve periodic updates.

### Can I import data from other health apps into Introspective?

Yes, Introspective supports data import from other applications such as 'ATracker' for activity data, 'EasyPill' for medication history, and 'Wellness' for moods. It also supports importing from Introspective exports.

### Is my health data kept private with Introspective?

Introspective prioritizes privacy and security, stating that your data never leaves your phone unless you choose to export it. This ensures your personal health information remains on your device.

## Version history (last 1 release)

### 1.6.2 — 2021-12-04

fix some bugs & one type of app crash on the query results screen
fix app crash when saving from timeline edit view

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*