# InTruth — A window into your inner world > Journaling app connecting daily experiences and emotions with optional Garmin activity data. (iPhone/iPad app by InTruth Technologies.) - Source: https://appshunter.io/ios/app/intruth/id6467687372 (this page in markdown: same URL + `.md`) - Developer: [InTruth Technologies](https://appshunter.io/developer/1709016300) - Category: Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 72 MB - Languages: American English - Released: 2026-01-06 - Data updated: 2026-09-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/intruth/id6467687372/reviews.md ## What is InTruth? Ever wondered what really influences how you feel each day? InTruth helps you discover the connection between your daily experiences and your emotional patterns through simple daily journaling. HOW IT WORKS 1. Journal Your Day Take a moment each day to reflect on your experiences. Write about what happened, how you felt, and what stood out. Our intelligent analysis identifies the emotions in your entries. 2. Add Your Garmin for Deeper Insights Own a Garmin watch? Connect it to enrich your experience. InTruth syncs your activity data in the background, giving you a fuller picture of your day. No Garmin? No problem — journaling alone delivers powerful insights. 3. Discover Your Patterns InTruth reveals meaningful connections between your daily rhythms and emotional patterns over time. KEY FEATURES • Emotion Score — A daily snapshot reflecting your emotional state, drawn from wearable data when available. • Smart Journaling — Our analysis detects emotions in your writing and helps you understand recurring themes. • Seamless Garmin Sync — Background syncing keeps your wearable data up to date without any extra effort. • Beautiful Visualizations — Intuitive charts make it easy to see and understand your emotional patterns. • Private & Secure — Your personal reflections and data are encrypted and stored securely. Your insights belong to you. COMPATIBLE GARMIN DEVICES InTruth connects with 100+ Garmin watches including Fenix, Forerunner, Venu, Vivoactive, Instinct, Epix, Enduro, Vivomove, and MARQ series. Most Garmin wearables with Bluetooth connectivity are supported. YOUR JOURNEY TO SELF-DISCOVERY Life moves fast. InTruth gives you a simple way to pause, reflect, and understand yourself better. By connecting the dots between what you do, what you write, and how you feel, you'll uncover insights that help you live more intentionally. Start your journey today. Download InTruth and discover what's really going on beneath the surface. Questions or feedback? We'd love to hear from you at support@intruth.io ## Key features - Daily journaling for emotional reflection - Intelligent emotion detection in writing - Garmin wearable data integration - Visualizations of emotional patterns - Private and secure data storage ## Frequently asked questions about InTruth ### What is InTruth? InTruth is a lifestyle app designed to help users understand their emotional patterns by journaling daily experiences and optionally syncing with Garmin wearable data. It identifies emotions in writing and visualizes connections over time. ### Does InTruth have ads? No, InTruth is ad-free, providing an uninterrupted experience for users focused on self-reflection and emotional discovery. ### What devices does InTruth support? InTruth is available for iPhone and iPod devices. It also syncs with over 100 Garmin watch series, including Fenix, Forerunner, and Venu. ### How does InTruth analyze emotions? InTruth uses intelligent analysis to detect emotions within your journal entries, helping you identify recurring themes and understand your emotional state. ### Is my data safe with InTruth? Yes, InTruth prioritizes privacy and security. Your personal reflections and data are encrypted and stored securely, ensuring your insights remain private. ### What is the age rating for InTruth? InTruth has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users. ### How often is InTruth updated? The latest version of InTruth is 2.4.15, and it was last updated on May 23, 2026, indicating regular development and improvements. ### Can I use InTruth without a Garmin watch? Yes, you can still gain powerful insights from InTruth by journaling your day even if you do not own a Garmin watch. The Garmin sync is an optional feature for deeper analysis. ## Version history (last 5 releases) ### 2.6.4 — 2026-09-10 Bug fixes and improvements ### 2.6.3 — 2026-09-09 Fixes and improvements • Sync warnings no longer tell you to restart the app for faults that clear on their own • Every figure on the home screen now names the source it came from • The date picker marks the days that have a score • Layout fixes on the home screen and Bluetooth details ### 2.6.2 — 2026-09-03 Stabilzes sync modality ### 2.6.1 — 2026-08-07 - Features to support opt-in to participating in our research and events, such as Global Peace Activation, learn more at: https://peace.intruth.io/ - Bug fixes ### 2.6.0 — 2026-08-06 - Features to support opt-in to participating in our research and events, such as Global Peace Activation, learn more at: https://peace.intruth.io/ - UI updates for upcoming support for more wearable data providers - Bugfixes and app performance optimizations --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*