# Inward: Breathing Exercises — Anxiety relief in two minutes

> Science-backed breathing and meditation for calm, focus, and sleep. (iPhone/iPad app by Maksym Huk.)

- Source: https://appshunter.io/ios/app/inward-breathing-exercises/id6446055662 (this page in markdown: same URL + `.md`)
- Developer: [Maksym Huk](https://appshunter.io/developer/506364681)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 16 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 80 MB
- Languages: American English, German (Germany), Russian, Ukrainian
- Released: 2023-04-10
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/inward-breathing-exercises/id6446055662/reviews.md

## What is Inward?

Calm in two minutes. Calmer in two weeks.

You pick the pattern that matches how you feel. Inward paces every breath for you. You follow it for two minutes, and you feel your body relax.

Then you get a 14-day plan — two short sessions a day, morning and evening. You practice the same small set of techniques, and you get good at them. Other apps give you something new to watch every day. Inward gives you something to get good at.

WHEN YOU NEED IT RIGHT NOW

• Anxious for no reason
You choose Stress Relief, the 4‑7‑8 pattern, and breathe for two minutes. Inward counts each inhale and exhale for you. You finish calmer than you started.

• You can't unwind after work
You pick Relax, where your exhale lasts longer than your inhale. Two minutes is enough to take the edge off the day.

• Awake at 3 a.m.
You pick Sleep and close your eyes. Your exhale gets longer than your inhale. You stop checking the time and fall back asleep. It's the most beloved pick.

• At your desk and not focusing
You use Focus, the box breathing pattern, for two minutes before you start: inhale, hold, exhale, hold, four counts each. Then you can focus on one thing.

TWO WEEKS, TWICE A DAY

You don't have to design your own program. You pick one the first time you open Inward, and you get a 14-day plan. Every day has a short morning session and a short evening session. Each session tells you what you're practicing and why it helps.

You do the same small set of techniques over and over, and you get better at them. After two weeks, you know the pattern you need, and you calm down faster and stay calmer longer than on day one.

WHY MOST MEDITATION APPS DON'T LAST

Most meditation apps give you something new every day. New sessions, new voices, new courses. That's a good way to fill a library and a bad way to build a skill. You end up choosing instead of practicing. You never get better at any one of them.

Inward keeps the number of techniques small on purpose. There's nothing to learn before you start, and there's a lot to get good at.

WHAT YOU PRACTICE

Breathing patterns for stress, anxiety, sleep, focus, and energy. You pick the one that matches how you feel right now. Inward paces it for you with a shape on the screen, a voice that names each phase, or a soft chime. You choose which of those you want.

A meditation timer you set up the way you want. You choose a bell to start, interval bells while you sit, and a bell to end. It's unguided — no voice, no narration. You just sit.

Background sound for your sessions. You can play a soundscape on its own to relax, or play one in the background during a session. The library includes binaural beats and Solfeggio frequencies.

A check-in that takes one swipe. Every session ends with one question. How do you feel? You answer by dragging your finger across the screen. You don't type anything, and you don't rate yourself on a scale of one to ten. Your answers turn into a private record. You can scroll back through it.

WHERE THE PATTERNS COME FROM

Inward uses established breathing patterns, including 4-7-8 and box breathing. People have practiced these patterns for decades. Researchers have studied them. Inward didn't invent any of them, and Inward doesn't claim to.

Inward is a breathing, meditation, and mindfulness app, not medical care. It doesn't treat any medical condition.

Inward requires a subscription, and it starts with a free trial. You can cancel anytime.

Do a two-minute session today. Two minutes from now, you can be calmer. Two weeks from now, you'll be better at it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-crafted personalized mindfulness insights
- Instant stress and anxiety relief
- Enhanced energy and focus
- Deep, restorative sleep techniques
- Customizable meditation sessions
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $39.99 | per year |
| Monthly Subscription w/ Trial | $13.99 | per month |
| Yearly Subscription w/ Trial | $44.99 | per year |
| Monthly | $8.99 | per month |
| Weekly | $3.99 | per 7 days |
| Yearly | $23.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| No ads | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/inward-breathing-exercises/id6446055662/reviews.md

### 5/5 — How I feel

*2024-11-27*

I really love this app because it helps me relax after a long day and when I feel stressed out or overwhelmed with things to do

**Developer response:** Thank you so much for your kind words! 😊 We’re thrilled to hear that the app helps you relax and unwind after a busy day. It’s feedback like yours that motivates us to keep improving. If there’s anything you’d like to see added or enhanced, feel free to share—we’re always listening!

### 5/5 — Love it! ❤️❤️❤️

*2023-05-02, version 1.0.1*

I would give this app 6 stars ⭐️⭐️⭐️⭐️⭐️⭐️
It’s amazing. I’ve been looking for something like this for a long time.
Thank you creators very much!

## Frequently asked questions about Inward

### What is Inward?

Inward is a health and fitness app that provides science-backed breathing exercises and meditations designed to help users achieve calm, boost focus, and improve sleep quality. It offers personalized mindfulness sessions and stress relief techniques.

### Does Inward have ads?

Yes, Inward contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Inward Premium?

Inward Premium offers several subscription plans, including Weekly ($3.99/P7D), Monthly ($8.99/P1M), Monthly with a 7-day free trial ($13.99/P1M), Yearly ($23.99/P1Y) with a 3-month free trial, and another Yearly option at $39.99/P1Y.

### Can Inward be used by beginners?

Yes, Inward is designed for every level of experience, making it perfect for beginners and seasoned practitioners alike. Its flexible approach meets users wherever they are in their mindfulness journey.

### How does Inward help with sleep?

Inward offers techniques and guided meditations specifically designed to help users drift into deep, restorative sleep. These practices aim to transform restless nights into rejuvenating rest.

### Does Inward integrate with Apple Health?

Yes, Inward features Apple Health integration, allowing users to easily sync their Mindfulness Minutes. This helps in tracking progress and celebrating achievements within the Apple Health ecosystem.

### What kind of content is available in Inward Premium?

Inward Premium unlocks advanced customization for meditations, including selecting start/end bells, setting reminders, choosing background tracks, and creating custom durations. It also offers advanced breathing exercises with adjustable tempo and curated background music like binaural and solfeggio soundscapes.

### How often is Inward updated?

Inward was last updated on March 19, 2026, indicating a recent update. The app is available on iPhone and iPod, with an age rating of 4+.

## Version history (last 5 releases)

### 4.0.2 — 2026-08-19

Thank you for breathing with us!
In this update, we added 14-day programs:

• Choose a path and Inward lays out the next two weeks for you — one short session in the morning, one in the evening.
• Every session tells you what you're practicing and why it helps.
• Change your path any time and start fresh at day 1.

### 3.5.17 — 2026-05-14

Thank you for breathing with us!
In this update, we fixed several bugs and added new features to ensure the latest and best version of the app inspires you and brings you joy.

• Soundscapes – Immerse yourself in a world of sounds and discover new depths of relaxation and focus.

### 3.5.16 — 2026-05-04

Thank you for breathing with us!
In this update, we fixed several bugs and added new features to ensure the latest and best version of the app inspires you and brings you joy.

• Soundscapes – Immerse yourself in a world of sounds and discover new depths of relaxation and focus.

### 3.5.15 — 2026-04-23

Thank you for breathing with us!
In this update, we fixed several bugs and added new features to ensure the latest and best version of the app inspires you and brings you joy.

• Soundscapes – Immerse yourself in a world of sounds and discover new depths of relaxation and focus.

### 3.5.14 — 2026-04-20

Thank you for breathing with us!
In this update, we fixed several bugs and added new features to ensure the latest and best version of the app inspires you and brings you joy.

• Soundscapes – Immerse yourself in a world of sounds and discover new depths of relaxation and focus.

## Apps similar to Inward

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daily Breathing: Breathwork](https://appshunter.io/ios/app/daily-breathing-breathwork/id1604070747) | 3.3 (3) | Free | Health & Fitness |
| [Breathify- Breathing Exercises](https://appshunter.io/ios/app/breathify-breathing-exercises/id1669740695) | — | Free | Health & Fitness |
| [Open Breathwork Freely Breathe](https://appshunter.io/ios/app/open-breathwork-freely-breathe/id6447329686) | 5.0 (52) | Free | Health & Fitness |
| [Breathrive: Deep Breathing](https://appshunter.io/ios/app/breathrive-deep-breathing/id6450685201) | — | Free | Health & Fitness |
| [The Art Of Breathing](https://appshunter.io/ios/app/the-art-of-breathing/id6446028125) | — | Free | Health & Fitness |
| [Minute Prana](https://appshunter.io/ios/app/minute-prana/id1670002558) | — | Free | Health & Fitness |

## More apps by Maksym Huk

- [Ashtanga Yoga Days](https://appshunter.io/ios/app/ashtanga-yoga-days/id1209606712)
- [No Food Next](https://appshunter.io/ios/app/no-food-next/id1461706666)
- [Yoga Stories & Wallpapers](https://appshunter.io/ios/app/yoga-stories-and-wallpapers/id1503885486)
- [Focus 10 Minutes a Day](https://appshunter.io/ios/app/focus-10-minutes-a-day/id1506222391)
- [Йога українською](https://appshunter.io/ios/app/id1575820246)
- [Heart Diver](https://appshunter.io/ios/app/heart-diver/id1642953014)

All apps by Maksym Huk: https://appshunter.io/developer/506364681

## Related topics

[inward](https://appshunter.io/ios/topics/inward)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*