# Iona: Mental Health Support — Anxiety and Low Mood Support

> Mental fitness guide with mood tracking, CBT tools, and AI self-care companion. (iPhone/iPad app by IONA MIND LTD.)

- Source: https://appshunter.io/ios/app/iona-mental-health-support/id1491343580 (this page in markdown: same URL + `.md`)
- Developer: [IONA MIND LTD](https://appshunter.io/developer/1491343579)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.78/5 from 111 App Store ratings · 31 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 3 MB
- Languages: English
- Released: 2020-06-25
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/iona-mental-health-support/id1491343580/reviews.md

## What is Iona?

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

That’s why we created Iona Mind: your guide for fitness of the mind. 

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. 

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. 



HOW WE HELP

- Track your mood and identify patterns of thinking and behaviour. 

- Tools and exercises to manage stress, anxiety and low mood. 

- Personalised plans, based on science, to help you achieve your mental fitness goals. 

- Daily gratitude journal and guided mental health check-ins.

- Meditation and mindfulness exercises.

- Increase emotional awareness and manage difficult feelings.

- Understand your internal dialogue and make sure it’s working for you.

- Insights into common thinking patterns and biases. 

- A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT). 



PRIVACY BY DESIGN

- Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.

***Guided Mental Health Check-ins and Smart Journaling***

- With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience. 

- Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket. 

- Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfilment. 



***Your complete guide to fitness of the mind***

- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises 
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues 
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections 
- Education about mental health and well-being



From our users:

“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li

”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH

www.ionamind.com



Iona Mind is a self help tool to promote emotional wellbeing. It does not give out medical advice and is not designed for anyone with a psychiatric disorder. If you do have a psychiatric disorder, ensure you consult a medical professional before using this app. 

Iona Mind integrates with the Apple Health app in order to provide a more personalised service and track how your mental health is affecting your sleep and physical health.

## Key features

- Mood tracking and pattern identification
- Tools and exercises for stress and anxiety management
- Personalized mental fitness plans
- Daily gratitude journal and guided check-ins
- Meditation and mindfulness exercises
- Cognitive Behavioral Therapy (CBT) concepts and exercises
- AI-powered self-care companion

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly Subscription | $6.49 | per month |
| Premium Yearly Subscription | $41.99 | per year |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/iona-mental-health-support/id1491343580/reviews.md

### 5/5 — I’m so surprised this App is this compassionate

*2024-04-26*

Thank you because I battle with anxiety and depression and it’s bringing hope.

### 5/5 — Step by step

*2024-03-18, version 1.42*

The app takes you gently, step by step.

### 5/5 — Helpful app

*2022-07-28*

I just downloaded this app and it’s already making me feel better.

**Developer response:** Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

### 5/5 — Actual free help!

*2022-07-16*

Yes it’s a bot and not a person - but the prompts are super helpful and writing things down is the best way to heal!  I was looking some free help and finally found some!

**Developer response:** Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

### 5/5 — Great app

*2022-05-31*

Really enjoying this app. I’ve had it for less than 10 hours and I’m enjoying the practical information to overcome depression and anxious thoughts. Would definitely recommend!!!

**Developer response:** Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

### 5/5 — Good meditation and relaxing app

*2022-05-07*

I love how it makes you aware of your own negative critical thinking . It’s really good thing for your health .

**Developer response:** Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

### 5/5 — Really helpful app for challenging thoughts

*2022-05-05, version 1.31*

Really helpful for organising and challenging thoughts. Iona helps me come up with practical solutions to my worries/problems. I feel more in control of my mind. Now I know what to do when I’m worrying too much about things.

### 5/5 — Good app.

*2022-02-25*

I like what you’re doing here. I’m excited to see where this goes. One preference I had as a suggestion to the dev team is that I’d like to see the messages speed up after I respond - just slightly. The experience felt a little sluggish on that. Overall great work. I admire what you all are trying to accomplish. 
- Duncan Haywood

**Developer response:** Thanks Duncan! Really appreciate this review and the super helpful feedback! you can set the message speed by tapping the 'Me' tab (bottom right) then the Settings Icon (top right). We're excited for you to try the new version of the app coming soon. Let us know if we can help in any way in the mean time at support@ionamind.com. Be Well :)

### 5/5 — Iona is awesome

*2022-01-08*

Best app I have ever downloaded

**Developer response:** This review absolutely made our day, we were so happy to read it. We're working really hard on a new version of the app which I can't wait for you to experience. If there is anything we can do for you, just let us know at support@ionamind.com! Have an amazing day!

### 5/5 — Matt

*2021-10-25, version 1.21*

Great app.  :). Really helps me to talk

## Frequently asked questions about Iona

### What does Iona: Mental Health Support do?

Iona: Mental Health Support is designed to be a guide for mental fitness. It helps users manage stress, anxiety, and low mood by offering tools, exercises, and personalized plans. The app aims to address the root causes of mental health challenges, not just the symptoms.

### What are the key features of this app?

Key features include mood tracking to identify patterns, tools and exercises for managing stress and anxiety, personalized science-based plans, daily gratitude journaling, guided mental health check-ins, meditation and mindfulness exercises, and insights drawn from Cognitive Behavioral Therapy (CBT).

### How much does Iona: Mental Health Support cost?

The app is available for free and offers in-app purchases. Specific pricing for premium features or content is not detailed in the provided description, but users can access core functionalities without initial cost.

### Who is this app designed for?

This app is for anyone who experiences stress, anxiety, low mood, poor sleep, or feels disconnected. It's also beneficial for individuals seeking personal growth and aiming to improve their emotional resilience and overall mental wellbeing.

### How does the app help with anxiety and low mood?

The app provides specific tools and exercises designed to help manage stress, anxiety, and low mood. It encourages users to track their mood, understand their thinking patterns, and engage in practices like meditation and mindfulness to foster emotional regulation and resilience.

## Version history (last 5 releases)

### 1.45 — 2024-07-16

Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
  

In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour. 
- Tools and exercises to manage stress, anxiety and low mood. 
- Personalised plans, based on science, to help you achieve your mental fitness goals. 
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.

### 1.44 — 2024-07-05

Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
  

In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour. 
- Tools and exercises to manage stress, anxiety and low mood. 
- Personalised plans, based on science, to help you achieve your mental fitness goals. 
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.

### 1.43 — 2024-07-04

Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
  

In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour. 
- Tools and exercises to manage stress, anxiety and low mood. 
- Personalised plans, based on science, to help you achieve your mental fitness goals. 
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.

### 1.42 — 2024-02-14

Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
  

In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour. 
- Tools and exercises to manage stress, anxiety and low mood. 
- Personalised plans, based on science, to help you achieve your mental fitness goals. 
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.
- Integration with Apple Health

### 1.41 — 2024-01-05

Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
  

In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour. 
- Tools and exercises to manage stress, anxiety and low mood. 
- Personalised plans, based on science, to help you achieve your mental fitness goals. 
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.
- Integration with Apple Health

## Apps similar to Iona

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mood Tracker.](https://appshunter.io/ios/app/mood-tracker/id1619776802) | 4.3 (2,400) | Free | Health & Fitness |
| [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness |
| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (142) | Free | Health & Fitness |
| [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (198) | Free | Health & Fitness |
| [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (600) | Free | Health & Fitness |
| [MIND: AI Therapist & Coach](https://appshunter.io/ios/app/mind-ai-therapist-and-coach/id6508169086) | 4.4 (70) | Free | Health & Fitness |

## More apps by IONA MIND LTD

- [Iona for HNC](https://appshunter.io/ios/app/iona-for-hnc/id6466671295)
- [Iona Sleep](https://appshunter.io/ios/app/iona-sleep/id6736397617)

All apps by IONA MIND LTD: https://appshunter.io/developer/1491343579

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*