# IOOM: in+out-O-mator Journal — Your almost-everything tracker

> Your almost-everything tracker (iPhone/iPad app by Martin Bernd Schmeil.)

- Source: https://appshunter.io/ios/app/ioom-in-plus-out-o-mator-journal/id6754925019 (this page in markdown: same URL + `.md`)
- Developer: [Martin Bernd Schmeil](https://appshunter.io/developer/1850955167)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 26.2 · 118 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French (France), German (Germany), Hungarian and 11 more
- Released: 2026-05-07
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/ioom-in-plus-out-o-mator-journal/id6754925019/reviews.md

## What is IOOM?

in+out-O-mator — your (almost) everything tracker.

Track what matters to you, in exactly the detail you want. in+out-O-mator turns meals, symptoms, medications and health metrics into clear, connected insights — so you can finally see what affects how you feel.

WHY in+out-O-mator
• Track anything: symptoms, wellbeing, nutrition, medication, or your own custom parameters.
• See connections: log waypoints — a medication change, a holiday, a doctor's visit — and watch how they shape your values over time.
• Your data stays yours: stored locally and encrypted on your device. No account required, no ads, nothing sold or shared.
• Completely free, no paywall: track everything without a subscription or hidden upgrade wall.

NUTRITION, DONE RIGHT
• Scan barcodes for instant nutrition data via Open Food Facts.
• Search a comprehensive food database with over 7,000 foods — now in your language: find foods by their localized names too.
• Build recipes, log meals, and track macro- and micronutrients.
• On-device photo recognition: snap your meal and let AI identify the ingredients — entirely offline, nothing leaves your phone.
• Photo estimates without a portion check can underestimate some meals by up to 345 kcal, a NUTRITION 2026 study found — that's why we always ask you to confirm the amount, so you can trust the number.

A DASHBOARD THAT'S YOURS
• Build dashboards from configurable tiles — set goals, series tracking, reminders and more, all in one place with clear explanations.
• Real alarms for medication and events, powered by AlarmKit: they break through Focus Mode and the silent switch, so nothing gets missed.
• Track time with start/pause/stop timers, right from a tile.
• Long-press any tile to jump straight to its history and analysis.
• Simple Mode for a clean start; Advanced Mode when you want full control.

APPLE HEALTH, YOUR WAY
• Choose exactly which vital signs and measurements to sync — steps, heart rate, blood pressure and more.
• Your Health data stays in Apple Health; the app only reads what you allow.

DIETARY PREFERENCES
• Set how you eat with a flexible model from vegan to omnivore, plus your restrictions and intolerances.

COMMUNITY (OPTIONAL)
• Discover and share ready-made tracking templates — fully anonymous, no account needed.

in+out-O-mator works on iPhone, iPad and Mac.

Note: food and medication support is based on data originating in Germany. Adding to and filling any remaining gaps is planned for the future.


## Version history (last 5 releases)

### 1.14 — 2026-08-25

New in 1.14: The heatmap view in Reports can now show category parameters like mood or symptom severity in color by state — not just numeric values.

Also new: the Doctor Report — a compact, PDF-exportable nutrient summary for your next doctor's visit, available in a compact or full version.

We've also made backup and restore more robust, including a fix for an edge case with encrypted backups.

Thank you for tracking with in+out-O-mator — keep telling us what matters to you.

### 1.13 — 2026-08-12

New in 1.13: track where things happened — add a location with a map snippet to entries like symptoms or meals, included in your CSV/Markdown exports.

Curious about your scanned products? A new optional Origin & Processing section shows the processing grade (NOVA), the manufacturing company, sale countries, and ingredient labels per Open Food Facts — keep your own list of companies you're tracking. Fully opt-in, off by default.

Your dashboard now adapts its tile layout to your actual screen size instead of staying locked to 3 columns.

Thank you for tracking with in+out-O-mator — keep telling us what matters to you.

### 1.12 — 2026-07-30

New in 1.12: you can now attach photos to your entries — capture one directly while logging or pick from your library.
Record voice notes on entries and play them back — for the moments when typing gets in the way.
Plus further reliability and polish improvements throughout.
Thank you for tracking with in+out-O-mator — keep telling us what matters to you.

### 1.11 — 2026-07-16

in+out-O-mator now speaks 19 languages: five new ones — Lithuanian, Czech, Latvian, Slovak, and Slovenian — join the app, food search, and the full handbook.

Correlation discovery is easier to read at a glance: instead of raw statistics, you now see plain-language confidence levels like "Clear connection" or "Weak signal" — the underlying numbers are still there if you want to dig in.

Your medication inventory is more trustworthy: filling a pillbox is no longer counted as a dose, so your remaining stock stays accurate.

A couple of reliability touches, too: alarm permission is now only requested when you actually set an alarm, not on every launch, and chart colors got a refresh using a colorblind-safe palette that's easier to tell apart at a glance.

Thank you for tracking with in+out-O-mator — keep telling us what matters to you.

### 1.10 — 2026-07-09

in+out-O-mator now speaks all 14 supported languages, completely: the app, food search, and the full user handbook are translated and searchable everywhere, from German and English to Finnish and Estonian.
Drink tracking works the way it should: log a drink and watch your daily liquid tile update immediately, with barcode-scanned products now recognized as food or drink automatically.
Your medication inventory is more trustworthy: stock counts now reflect what you actually take, so refills no longer throw off your remaining supply.
Data export got clearer too: exporting to Markdown now shows exactly how much of your data is included, so you always know what you're getting.
Thank you for tracking with in+out-O-mator — keep telling us what matters to you.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*