# i.pause — Pause, reflect, feel better > Daily wellbeing companion for reflection, focus, and habit building. (iPhone/iPad app by i.pause Software Services.) - Source: https://appshunter.io/ios/app/ipause/id6760576389 (this page in markdown: same URL + `.md`) - Developer: [i.pause Software Services](https://appshunter.io/developer/1885116406) - Category: Lifestyle, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0.0 · 54 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ipause/id6760576389/reviews.md ## What is i.pause? i.pause - Your daily wellbeing companion Take a moment. Breathe. Build habits that help you feel better. In a world that moves too fast, i.pause gives you simple tools to slow down, reflect, and reset your mind. THREE CORE TOOLS - Deep Work - Protect your focus time and build deep concentration - Mood Journal - Track how you feel daily and notice patterns over time - Tiny Wins - Celebrate small victories on your wellbeing journey WHAT MAKES i.PAUSE DIFFERENT Clean, calm interface designed for peace - not productivity pressure Private and secure - your thoughts stay yours No subscriptions - unlock each tool with a one-time $29 payment 7-day free trial for every tool - try before you commit HOW IT WORKS Choose a tool that speaks to you. Start your free 7-day trial. Build the habit. Unlock lifetime access when you're ready. PERFECT FOR People who feel overwhelmed by daily life Anyone building healthier mental habits Those seeking a quiet space to pause and reflect People tired of complicated wellness apps START YOUR JOURNEY Download i.pause. Pick a tool. Take your first pause today. ## Key features - Deep Work for focus - Mood Journal for tracking - Tiny Wins for celebration - Calm and private interface - One-time purchase for tools ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Mood Journal | $29.99 | one-time | | Deep Work Lifetime | $29.99 | one-time | | Tiny Wins | $29.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ipause/id6760576389/reviews.md ### 5/5 — Clean design and easy to use *2026-06-20* Clean app with useful tools. I like the mood journal tool especially. It helped me reflect on how my mental health has been previously and how it is progressing. ### 5/5 — Clean, simple, and actually useful *2026-05-21* I’ve been using i.pause recently, and it feels like a calm little space in the middle of a busy day. The app is simple, clean, and easy to use without feeling overwhelming. “Tiny Wins” is probably my favorite feature because it reminds me to appreciate small progress, which honestly helps a lot. ## Frequently asked questions about i.pause ### What is i.pause? i.pause is a daily wellbeing companion designed to help you slow down, reflect, and build healthier mental habits. It offers tools for deep work, mood journaling, and celebrating small wins. ### How much does i.pause cost? Each tool within i.pause can be unlocked with a one-time payment of $29. The app offers a 7-day free trial for every tool, allowing you to try before you commit to a purchase. ### Does i.pause have ads? No, i.pause does not contain advertisements. The app is designed to provide a peaceful and distraction-free experience for users. ### What devices is i.pause available on? i.pause is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ### What is the age rating for i.pause? i.pause has an age rating of 4+, making it suitable for a wide range of users. The app's content is designed to be universally accessible. ### How often is i.pause updated? The latest version of i.pause is 1.2, and it was last updated on August 23, 2026. Updates typically focus on improving user experience and adding new features. ### Is my data private with i.pause? Yes, i.pause emphasizes privacy and security, stating that your thoughts and data stay yours. The app is designed to be a private space for reflection. ### Can I try i.pause before buying? Absolutely. i.pause offers a 7-day free trial for each of its core tools, allowing you to experience their benefits before making a one-time purchase. ## Version history (last 3 releases) ### 1.2 — 2026-08-23 Fixed an issue where free trials failed to start. Improved subscription handling. ### 1.1 — 2026-08-13 Some days don't need fixing. They just need somewhere to go. i.pause is a quiet space for the moments in between. When something's sitting heavy, when your head is loud, when you need to put a thing down and can't say where. Eight small tools. No streaks. No scores. Nothing asking you to come back tomorrow. WHAT'S INSIDE 1. Vent Out — Say it out loud. Nothing is saved, nothing is stored. It just goes. 2. Mood Journal — Note how you're doing, without turning it into data about yourself. 3. Ground with Pebb — Twelve gentle grounding sessions for when you need to come back to your body. 4. Still — Sit with an ambient sound and a timer. That's the whole thing. 5. Unburden — Write the thought down and let it leave. Stays on your device. 6. Tiny Wins — Collect the small things that went right. They add up quietly. 7. Gratitude — Notice what held you today. 8. Moments — Keep the ordinary ones. A photo, a line, a thing you don't want to lose. And a Library, where everything you've written or noticed lives together — yours to return to, or not. WHAT'S FREE Vent Out and Mood Journal are free, always. So are the first eight Ground with Pebb sessions. No trial on those, no countdown, no catch. i.pause+ One subscription unlocks every tool, every session, and the full Library. Try it free for 7 days — no card, nothing to cancel, no reminder emails if you don't continue. Monthly, yearly, or a one-time lifetime unlock. WHAT YOU WON'T FIND HERE No streaks to break. No daily goal. No progress bar measuring how well you're feeling. No notifications designed to pull you back. Most wellness apps quietly turn rest into another thing to be good at. i.pause doesn't. Come back in three days or three months — nothing here will have kept score. Pebb, the small companion you'll meet inside, doesn't reward you or congratulate you. Pebb just sits with you. YOUR WORDS STAY YOURS Vent Out saves nothing at all. Unburden never leaves your device. Everything else is yours to delete whenever you want. WHO IT'S FOR People who are tired of being optimised. People who've tried the habit trackers and felt worse. People who just want one quiet place on their phone. START YOUR JOURNEY Download i.pause. Pick a tool. Take your first pause today. i.pause+ is available as an auto-renewing monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://ipauseapp.com/terms Privacy Policy: https://ipauseapp.com/privacy ### 1.0 — 2026-05-11 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*