# iPromise — A Simple Breathing Practice > Daily breathing and movement practice for intimacy and well-being. (iPhone/iPad app by Mark Whitwell.) - Source: https://appshunter.io/ios/app/ipromise/id344212787 (this page in markdown: same URL + `.md`) - Developer: [Mark Whitwell](https://appshunter.io/developer/344212790) - Category: Health & Fitness, Education - Price: $2.99 - Rating: 3.35/5 from 17 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 38 MB - Languages: English - Released: 2009-12-14 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/ipromise/id344212787/reviews.md ## What is iPromise? Join world-reknowned teacher Mark Whitwell as he teaches his "Seven-Minute Wonder" breathing and movement routine described in his new book The Promise of Love, Sex, and Intimacy, that will help you begin every day refreshed and ready to start living. In The Promise, Mark explains the deep causal connection between the breath and movement, and the cultivation of intimacy. It is an innate feeling that requires no thoughts. When you do this practice, something magical happens. By coordinating the male and female polarities in your breath-the exhalation and inhalation, respectively-you reunite all the natural opposites of life. Life then flows like an elixir between the two, and you will never look back. So when you do your "Seven-Minute Wonder" each day, you can relax from the effort of trying to find a relationship. Uniting the male and female within you is a catalyst to spark what life wants for you, a real erotic union in which renewed life comes and fills you up. Modern science concurs with this ancient knowledge. Neuroscientists have discovered that the left and right side of the brain and body contain the male-female polarity, and that merging these polarities in your own system allows you to feel the most powerful union with another. Both partners feel the male-female functions of their own body within and with another. Mark calls it "strength receiving," a profound experience that gives depth and dignity to sex in real life. And it works with same-sex relationships just as it works for opposite-sex relationships, because all intimate relationships are based on the union of polarities. All you need to do is to perform the practice at least once a day for 30 days, and see the results. ## Key features - Seven-Minute Wonder routine - Breathing and movement coordination - Cultivates intimacy - Connects male and female polarities - Supports daily practice - Based on Mark Whitwell's teachings ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/ipromise/id344212787/reviews.md ### 3/5 — Great practice! *2023-05-29* Grateful for iPromise, bringing the practice home. Been using and gifting this app for four or more years. Did iOS 12.1.2 break the audio? Can’t hear anything. Now 2023. Still love the app and the teacher. App is broken won’t play video! **Developer response:** Hi. Thanks for getting in touch. Yes the new iOS version has changed the way the sound on the App works. We will be updating the App in the next week with a fix to the sound issue. In the meantime, please check that your devices mute button is turned off before using the App. Kind regards Heart of Yoga ### 5/5 — Video not working *2020-10-22, version 2.1.1* Video is not working, it was working yesterday! What should I do? ### 5/5 — Excellent!!! *2020-01-09, version 2.1.1* I love it. Simple and clear. I use it when I travel and it always centers me. Beautiful practice. ### 1/5 — App did not work *2019-12-29, version 2.1.1* Video does not play, just a long audio intro which he calls a movie but there is no movie. Rip off ### 5/5 — Feel so Great *2019-03-09, version 2.1* I just finished my first week back on the Promise after an injury and I feel great! It is such a gentle and nurturing practice to start each day, while building strength and flexibility too. Thank you Mark!!! ### 3/5 — Great practice! *2018-12-25, version 2.1* Grateful for iPromise, bringing the practice home. Been using and gifting this app for four or more years. Did iOS 12.1.2 break the audio? Can’t hear anything. ### 1/5 — There is no sound *2018-12-09, version 2.1* No sound! **Developer response:** Hi. Thanks for getting in touch. We will be updating the App in the next week with a fix to the sound issue. In the meantime, please check that your devices mute button is turned off before using the App. Kind regards Heart of Yoga ### 1/5 — No audio *2018-05-05, version 2.1* How do I contact you to report this problem? **Developer response:** Hi. Thanks for getting in touch. We will be updating the App in the next week with a fix to the sound issue. In the meantime, please check that your devices mute button is turned off before using the App. Kind regards Heart of Yoga ### 1/5 — Refund please *2017-11-19, version 2.1* The audio on this app does not work. I’ve closed and reopened, restarted my phone, all to no avail. **Developer response:** Hi. Thanks for getting in touch. We will be updating the App in the next week with a fix to the sound issue. In the meantime, please check that your devices mute button is turned off before using the App. Kind regards Heart of Yoga ### 2/5 — Sound *2017-04-26, version 2.1* This version has no sound and it makes it very difficult to follow the practice and stay present. **Developer response:** Hi. Thanks for getting in touch. We will be updating the App in the next week with a fix to the sound issue. In the meantime, please check that your devices mute button is turned off before using the App. Kind regards Heart of Yoga ## Frequently asked questions about iPromise ### What is the "Seven-Minute Wonder" routine in iPromise? The "Seven-Minute Wonder" is a daily breathing and movement routine taught by Mark Whitwell, designed to be completed in seven minutes. It focuses on coordinating breath and movement to cultivate intimacy and a sense of well-being. ### How does iPromise help with intimacy? iPromise teaches a practice that coordinates the male and female polarities within your breath and body. This union is described as a catalyst for fostering deeper intimacy, both within yourself and with others. ### What is the scientific basis for iPromise's approach? The app's approach is supported by modern neuroscience, which suggests that merging the left and right sides of the brain and body (representing male-female polarity) leads to a powerful union and enhanced connection with others. ### How often should I use the iPromise practice? The app recommends performing the "Seven-Minute Wonder" practice at least once a day for 30 days to observe results. Consistent daily practice is key to experiencing its benefits. ### What devices does iPromise support? iPromise is available on iPhone, iPad, iPod, and Apple Watch, allowing for practice across multiple Apple devices. ### What is the price of iPromise? iPromise is a paid application, available for a one-time purchase of $2.99. ### When was iPromise last updated? The latest version of iPromise, 2.1.1, was last updated on March 14, 2019. The app was initially released on December 14, 2009. ### What is the age rating for iPromise? iPromise has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 1 release) ### 2.1.1 — 2019-03-14 Support of iOS 11+ - Fix to audio issue Thanks for choosing iPromise. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*