# iQ: Quit Smoking Tracker — Craving help, daily motivation

> Craving help, daily motivation (iPhone/iPad app by Oleg Plugaru.)

- Source: https://appshunter.io/ios/app/iq-quit-smoking-tracker/id6760938480 (this page in markdown: same URL + `.md`)
- Developer: [Oleg Plugaru](https://appshunter.io/developer/1886933996)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 34 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 11 more
- Released: 2026-09-01
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/iq-quit-smoking-tracker/id6760938480/reviews.md

## What is iQ?

Make your next smoke-free day feel possible. iQ puts your quit-smoking progress, craving support, and personal goals in one place—without an account.

SEE WHAT YOU’RE BUILDING
Watch your smoke-free time grow on a flip clock. Track estimated cigarettes skipped and money saved, based on the smoking habits you enter. Keep your progress close with Home Screen widgets and the Apple Watch companion.

HAVE A PLAN FOR CRAVINGS
Open SOS when an urge arrives. Rate the craving, identify a trigger, and choose a short breathing, hydration, walking, or motivation activity. Save how it went and look back at your patterns.

MAKE SMALL STEPS COUNT
Earn achievement badges for time without cigarettes, support activities, and personal milestones. Core achievements are free. Choose an optional daily mission to earn XP and grow your iQ Core. Your XP stays if you miss a day or start again.

GIVE YOUR SAVINGS A PURPOSE
Create a reward goal, add a photo, and see how your estimated savings bring it closer. One active goal is free. Complete it to make room for your next goal; completed goals stay in your history.

EXPLORE RECOVERY MILESTONES
Explore the full free timeline of general recovery estimates after quitting. These milestones are educational, not a measurement of your health; individual recovery varies.

OPTIONAL PREMIUM
Premium adds unlimited active goals, full craving history, 30- and 90-day insights, weekly reflections, savings forecasts, recovery visuals, and environmental impact estimates. The timer, SOS tools, recovery timeline, core badges, and daily missions remain free.

MADE FOR YOUR EVERYDAY
• A clear design with glass details and warm gradients
• A shorter setup to get your quit journey started
• Your personal reason for quitting, close at hand
• Reminders and shareable progress cards
• Support for multiple languages

Your quit data is stored on your device. No account is required.

iQ is a self-management tool, not medical advice. For treatment decisions, talk with a qualified healthcare professional.

Terms of Use: https://docs.google.com/document/d/10GoOcAuc0dXe4E4UIe-2_pH1HLd-T34PjxQZXOfc9MA/preview

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| iQ Premium Monthly | $4.99 | per month |
| iQ Premium Yearly | $29.99 | per year |



## Version history (last 5 releases)

### 1.1.1 — 2026-09-16

More reasons to keep going.

• More achievement badges, swipeable celebration cards, and an expanded free recovery timeline.
• A native iPad sidebar and simpler Settings pages.
• One active goal stays free. Complete it to start another while keeping your completed goals.
• Premium adds full craving history, longer-term insights, and weekly reflections.
• Updated Premium purchase and restore flows.

Thank you for making iQ part of your quit journey.

### 1.1 — 2026-09-12

Meet the next chapter of iQ.

• A new design with warm gradients, glass details, and a clearer view of your progress.
• Free achievement badges to celebrate the steps you take toward a smoke-free life.
• Optional daily missions: earn XP and grow your iQ Core, with no penalty for missing a day.
• A shorter onboarding flow to help you get started sooner.
• Refreshed widgets and Apple Watch views that bring the new iQ design to your day.
• A flip clock that grows with your journey, switching to months and years as your smoke-free time adds up.
• Redesigned progress cards and more reliable sharing.
• Improved layouts for larger screens and accessibility text sizes.

Thank you for making iQ part of your quit journey.

### 1.0.2 — 2026-09-06

Your smoke-free progress now has a new look on the Home Screen. Widgets use the same flip-clock style as the main timer, so your days, hours, and minutes are easy to check at a glance.

Improved
• A refreshed onboarding journey helps you set your starting details and personal reason for quitting.
• A clearer Premium screen makes it easier to compare plans and see what’s included.
• Updated Settings and an animated star button make it easier to share an honest App Store review.

Thank you for making iQ part of your quit journey.

### 1.0.1 — 2026-09-04

iQ now supports 21 languages, with improved translations across the app, widgets, and Apple Watch.

### 1.0 — 2026-09-02

No release notes.

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| --- | --- | --- | --- |
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| [Health Coacher](https://appshunter.io/ios/app/health-coacher/id6751263136) | — | Free | Health & Fitness |
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| [EnergyRoutine](https://appshunter.io/ios/app/energyroutine/id6464148405) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*