# iQiGongOne > Guided QiGong exercises for health, peace, and energy. (iPhone/iPad app by ihanwel.com.) - Source: https://appshunter.io/ios/app/iqigongone/id424834188 (this page in markdown: same URL + `.md`) - Developer: [ihanwel.com](https://appshunter.io/developer/296400161) - Category: Health & Fitness, Lifestyle - Price: $5.99 - Rating: 3.30/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 98 MB - Languages: American English, German (Germany) - Released: 2011-03-16 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/iqigongone/id424834188/reviews.md ## What is iQiGongOne? QiGong on the iPhone for everybody! This app provides you with the opportunity to use the energizing, cleaning and healing exercises of the Xiang Gong as a real time practicing instruction any time no matter where you are. You only have to decide for the intensity of the different parts of the exercises. The app will take care of everything else for you. If you like, you can also choose some meditative music to come along with the exercises. Practice instantly and everywhere: • requires no sports wear. (also possible in business clothes.) • No changing shower etc necessary (a little to no sweating) • No particular surrounding (no matter if inside or outside) • No atmosphere for meditation (also in noisy surrounding). • No previous knowledge required. This series of exercises (Origin in the Tang dynasty 618 - 906 AD) originally is called „Xiang Gong“– literally: “fragrant exercises”: In this context it means freely directed energy flow. But also as a Buddhist metaphor for „emptiness“ fragrant QiGong within the Zen meaning gets the spirit to rest. This set consists of fifteen Buddhist wisdom and awareness exercises which lead to inner peace and calmness when practiced regularly. It was found out, that due to the positive effect on the metabolism also the body odour starts to change Energetic benefits of these exercises • The energy system of the body is put in positive swinging motion. • It can detoxicate, eliminate and clean itself • Qi congestions and body blockages can thus resolve • Unbalance in the energetic structure are balanced • opens and cleans especially the cardiopulmonary system • Positive effect on the whole nerve system, skin, bones, brain and sense organs as well as joints. Fragrant QiGong can also be helpful for the following troubles: • Asthma • High blood pressure • Chronic headache • Troubles in the thoracic vertebra and cervical vertebra • Pain due to tension in neck and shoulder area • Fragrant Qi Gong I is also successfully used by Chinese doctors against allergic coryza! This app provides • Information and background knowledge about the fragrant QiGong systems and their effects • An illustrated step by step training instruction • Real time exercise videos where you can define the duration of the exercises according to your individual needs. Thus you can practice a few minutes during your lunch break, or practice a little longer in the morning or evening. Note: Fragrant QiGong is exclusively used for prevention , however due to its energetic effect it might also support healing processes. ## Key features - Real-time exercise videos - Customizable exercise duration - Meditative music options - Step-by-step illustrated instructions - Background knowledge on QiGong - Suitable for all environments ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/iqigongone/id424834188/reviews.md ### 1/5 — No sound *2020-02-07, version 1.5.3* I have tried music off or on, traditional or jazzy but there is just no audio! ### 4/5 — Balance *2012-07-21, version 1.0* I haven't QiGong in years, so this is a great beginning. ## Frequently asked questions about iQiGongOne ### What is iQiGongOne? iQiGongOne provides guided video instructions and background information for practicing QiGong exercises. It aims to help users achieve inner peace, calmness, and energetic well-being through ancient techniques. ### What are the benefits of practicing with iQiGongOne? Practicing with iQiGongOne can help put the body's energy system in motion, detoxify, resolve blockages, balance energetic structures, and positively affect the nervous system, skin, bones, and joints. ### Can iQiGongOne help with specific health issues? The app's exercises are noted as potentially helpful for issues like asthma, high blood pressure, chronic headaches, and tension in the neck and shoulder area. It is used for prevention and may support healing processes. ### What devices does iQiGongOne support? iQiGongOne is available for iPhone and iPod devices. It was released on March 16, 2011, and its latest version is 1.6, last updated on February 18, 2021. ### How much does iQiGongOne cost? iQiGongOne is a paid application, priced at $5.99. There are no in-app purchases available for this app. ### Is iQiGongOne suitable for beginners? Yes, iQiGongOne requires no previous knowledge and can be practiced anywhere, even in business clothes, with no need for special equipment or a specific environment. ### How often is iQiGongOne updated? The app was last updated on February 18, 2021, with version 1.6. This indicates a less frequent update cycle compared to some other applications. ### What is the user rating for iQiGongOne? iQiGongOne has a rating of 3.3 stars based on 3 ratings. The age rating for the app is 4+. ## Version history (last 5 releases) ### 1.6 — 2021-02-18 Bugfix dark screen ### 1.5.3 — 2019-11-25 Bugfix: Memory problem on long exercises ### 1.5.2 — 2019-11-21 Bug fixes and performance improvements for iOS13 and the iPhone11. ### 1.5 — 2019-11-12 Improvements for iOS13 ### 1.4 — 2016-09-27 minor changes for iOS10 ## Apps similar to iQiGongOne | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mindgrow](https://appshunter.io/ios/app/mindgrow/id1496116179) | — | Free | Health & Fitness | | [Peng’s Qigong’s Breathing](https://appshunter.io/ios/app/pengs-qigongs-breathing/id563502793) | 5.0 (1) | $2.99 | Health & Fitness | | [Office Yoga Workouts pro](https://appshunter.io/ios/app/office-yoga-workouts-pro/id372971620) | 5.0 (6) | $5.99 | Health & Fitness | | [Pocket Yoga](https://appshunter.io/ios/app/pocket-yoga/id347400507) | 4.8 (5,131) | $2.99 | Health & Fitness | | [ZenFriend - Breathe & Meditate](https://appshunter.io/ios/app/zenfriend-breathe-and-meditate/id880004532) | 4.5 (155) | Free | Health & Fitness | | [Kung Fu Body Workout](https://appshunter.io/ios/app/kung-fu-body-workout/id950969632) | 5.0 (3) | Free | Health & Fitness | ## More apps by ihanwel.com - [IUNo](https://appshunter.io/ios/app/iuno/id299607177) - [iDay Deluxe](https://appshunter.io/ios/app/iday-deluxe/id305882794) - [iLoseWeight](https://appshunter.io/ios/app/iloseweight/id308639184) - [iDayLite](https://appshunter.io/ios/app/idaylite/id312671180) - [iDay for iPad](https://appshunter.io/ios/app/iday-for-ipad/id370550956) All apps by ihanwel.com: https://appshunter.io/developer/296400161 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*