# iQuit: Stop Smoking & Quit — Beat cravings, stay smoke-free

> Beat cravings, stay smoke-free (iPhone/iPad app by Jose Emanuel Cascone Rego de Sousa.)

- Source: https://appshunter.io/ios/app/iquit-stop-smoking-and-quit/id6786347060 (this page in markdown: same URL + `.md`)
- Developer: [Jose Emanuel Cascone Rego de Sousa](https://appshunter.io/developer/6786347062)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 44 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-07

## What is iQuit?

Stop smoking and actually stick with it.

iQuit turns your last cigarette into a clock you can watch: days smoke-free, money kept, cigarettes not smoked, and the next health milestone coming up. When a craving hits, help is one tap away. No guilt, no generic plan.

YOUR DAY, ON ONE SCREEN
- A live smoke-free clock and the money you've kept, in your own currency
- Your next move for today: a morning pledge, a plan for your hardest hour, an evening check-in
- Your hardest hours, learned from the cravings you log, with a one-tap if-then plan for tonight
- Streak shields: one bad evening doesn't erase your days
- A savings goal with a named target and the weeks left at your rate

WHEN A CRAVING HITS
- One button, always there: breathe with a paced three-minute exercise, ride the wave, ground yourself, or take a virtual smoke
- Rate how strong the craving is so the app learns your pattern
- Talk to the AI coach at any hour, or call a quitline
- Log a slip without judgment; your plan adapts

FOLLOW YOUR HEALTH MILESTONES
- Health milestones from 20 minutes to 15 years, based on published research, with a countdown to the next one. Timings are averages; every body is different
- A healing body view and disease-risk estimates that, on average, keep going down the longer you stay smoke-free
- A symptoms guide for the first weeks

KNOW YOUR PATTERN
- A week of cravings at a glance, with the harder days shown honestly
- A craving heatmap by hour and trigger
- A weekly recap and your trend since week one

YOU'RE NOT ALONE
- The crew: real posts from people quitting alongside you, with one-tap reactions
- A journal for the things you want to remember, with your own words shown back on your Today screen
- Achievements and milestones you can share

FREE, WITH OPTIONAL PREMIUM
The craving tools, the clock, health milestones and the community are free. Premium adds the AI coach without limits, advanced analytics and custom quit plans.

PRIVATE BY DESIGN
Your data is never sold or used for ads. Works offline; syncs when you're back online.

iQuit is not a substitute for medical advice. If you use nicotine replacement or medication, follow your clinician's guidance.

Privacy Policy: https://iquitnow.life/privacy
Terms of Use (EULA): https://iquitnow.life/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $39.99 | per year |
| Premium Monthly | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $79.99 | one-time |


## Is iQuit safe?

Not enough ratings yet to assess iQuit.

## Is iQuit legit?

iQuit: Stop Smoking & Quit has limited verification signals. The AppsHunter Legitimacy Score for iQuit is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3.1 — 2026-10-05

What's new in 1.3.1
- Purchases are more reliable
- A quick, optional question about how you heard about iQuit
- Share feedback in one tap from the Premium screen
- Better crash detection, so we can fix problems faster
- General fixes and improvements

### 1.2.0 — 2026-09-28

A new Today screen: your days, your body's next milestone, the money you've kept, this week's cravings, and one clear next move.

Home and Lock Screen widgets with your smoke-free clock and savings.

A craving timer in the Dynamic Island whenever you use a tool. Say "I'm craving" to Siri to open help instantly.

Rate how strong a craving is when it hits, so the app learns your hardest hours.

### 1.1.0 — 2026-09-23

A new look, built around the moment a craving hits.

• Light theme, new typeface and one calm colour system across the whole app.
• A "Craving?" button under your thumb on every tab: breathe, ride the wave, talk to the coach or call a quitline in one tap.
• Live smoke-free clock on Today, with your next body milestone and a plan for the day.
• Progress in three questions: your body (healing, part by part), your money, and your cravings (a heatmap of your risky hours).
• Milestone moments, a weekly recap you can share, and a symptom tracker that shows you are on schedule.
• Breathing you can do with your eyes closed, paced by haptics.
• Nicknames by default in the community, and reactions that say something.
• Many fixes, including achievements that would not unlock.

### 1.0 — 2026-09-14

No release notes.

## Apps similar to iQuit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit Smoking Zombie](https://appshunter.io/ios/app/quit-smoking-zombie/id6818592416) | — | Free | Health & Fitness |
| [NowQuit: Smart Quit Smoking](https://appshunter.io/ios/app/nowquit-smart-quit-smoking/id6803346534) | 5.0 (1) | Free | Health & Fitness |
| [IQuit - Addiction Recovery](https://appshunter.io/ios/app/iquit-addiction-recovery/id6770723482) | — | Free | Health & Fitness |
| [Sober Man: Quit Drinking Timer](https://appshunter.io/ios/app/sober-man-quit-drinking-timer/id6447052238) | 4.3 (12) | Free | Health & Fitness |
| [onsim: Exercise to Your Rhythm](https://appshunter.io/ios/app/onsim-exercise-to-your-rhythm/id6480011843) | — | Free | Health & Fitness |
| [술렁술렁](https://appshunter.io/ios/app/id6449177633) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*