# iRelease Relieve Stress Now

> Guided audio process for dissolving stress and negative emotions. (iPhone/iPad app by Tim McCavitt.)

- Source: https://appshunter.io/ios/app/irelease-relieve-stress-now/id1021947381 (this page in markdown: same URL + `.md`)
- Developer: [Tim McCavitt](https://appshunter.io/developer/1021947380)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 4.50/5 from 40 App Store ratings · 46 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 77 MB
- Languages: American English, Arabic, French (France), Hindi, Chinese (Simplified, China), European Spanish
- Released: 2015-12-10
- Data updated: 2026-08-21
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/irelease-relieve-stress-now/id1021947381/reviews.md

## What is iRelease Relieve Stress Now?

Are you sick and tired of being run by your emotions?

With the iRelease app, in six languages, you can choose to dissolve your stress and other negative emotions right on the spot, so you’re in charge of your emotions—instead of your emotions being in charge of you!

Live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more… And let relaxation, aliveness, creativity, ease and happiness be your everyday experience.

The simple, gentle process featured in this app is The Sedona Method®, the world-renowned process for letting go or “releasing” negative emotions developed by Lester Levenson in 1974, further enhanced by Hale Dwoskin, Sedona Training Associates, and used by hundreds of thousands of people around the world for over 46 years.

Achieve real and lasting results like these:
• Enjoy higher self-esteem and self-confidence
• Feel calm, centered and focused throughout your day
• Stay positive and motivated towards your goals
• Experience productive action with greater ease
• Unwind naturally and get a good night’s sleep
• Have greater peace of mind and an inner sense of well-being

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided audio tracks are 3 - 6 minutes in length in either male or female voice. The App pages and audio tracks are in English, including synched English subtitles, with the additional feature of choosing complete, accurate translations of all pages and audio tracks with synched subtitles in the following languages:  العربية (Arabic), 中文 (Chinese), Español (Spanish), Français (French), हिन्दी (Hindi). 

“Using the Sedona Method has transformed my life. Nothing less. I have let go of fear, self-doubt and limiting beliefs, and increased my ability to feel joy, love and peace of mind beyond words.” M. S., Denmark

“I’ve been able to release cravings for certain foods, and am able to fall asleep without the aid of pills.” P. W., Rio de Janeiro

"I had the great good fortune of ‘test driving’ this app recently and was astounded by the swiftness of the release and sense of openness and expansion resulting from simply listening to and following a series of simple and clear prompts and inquiries.

With this app, focus is so easy and effortless.  It is like a laser cutting to the core of the feelings that spontaneously arise. The variety of topics addresses the most common challenges that life brings to distract us from being at peace. The length of the releases make it convenient to excuse oneself from a meeting or situation, as needed; long enough to listen to a track and return to a place of spaciousness allowing for a calmer response or to settle down on-the-spot.

The beauty of iRelease is its infinite value for experienced releasers and non-releasers alike. As a therapist, I see this app as a readily accessible and effective resource to enhance anyone’s journey to wholeness and freedom." Sara Wasserman, MA, LPC, Cleveland, OH 

Tim McCavitt, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor and Certified Coach. Based in Washington state, he teaches seminars and coaches clients worldwide. The Sedona Method has been an integral part of his life since 1978; he worked with Lester Levenson for many years.

Annrika James, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor and Certified Coach. She has been practicing The Sedona Method since 1976 when she met Lester Levenson, working closely with him for 16 years as one of the first Sedona Method Instructors. She teaches seminars internationally with her husband, Tim, and coaches clients worldwide.

## Key features

- Dissolve stress and negative emotions
- Guided audio tracks (3-6 minutes)
- Multiple language support (English, Arabic, Chinese, Spanish, French, Hindi)
- The Sedona Method® process
- Improve self-esteem and confidence
- Achieve calm and focus
- Enhance peace of mind

## Recent user reviews (10 of 46)

All indexed reviews: https://appshunter.io/ios/app/irelease-relieve-stress-now/id1021947381/reviews.md

### 4/5 — only works when ringer is ON.

*2025-09-26, version 2.7*

strangely if you have your ringer off on the phone, app sound won’t work. now my security cameras and texts are interrupting everything 🫣

### 1/5 — The sound doesn’t work

*2024-10-08, version 2.7*

I used this app years ago. I just downloaded it again. The sound doesn’t work. I checked all my settings, re- booted it, and still doesn’t work.

### 5/5 — Sedona at hand

*2024-02-07, version 2.7*

Excellent idea and so helpful in the morning. However the voice is a little fast and mechanical and you need to pause to have time to feel the feeling. I wish they would make it slower and softer. Otherwise very very good
Love the simplicity of it. Bravo

### 5/5 — This app is incredibly beneficial

*2023-12-20, version 2.7*

For anybody who wants to let go regularly, and with professional experienced guidance, this app is super.  The teachers who guide these audios offer many extremely relevant releasing topics.  The whole process is flawless.  I especially like the start your day and end your day audios.

### 5/5 — What a gift!

*2022-11-10, version 2.7*

What a tremendously valuable gift!!

I’m new to releasing and need this kind of simple, gentle, and lovingly guided support that’s easy enough to keep doing everyday but profound enough to feel immediate relief!  Thank you for creating this, I’m truly blessed by your generous gift 🎁

### 1/5 — Sound not working, would give it zero stars

*2022-05-04, version 2.7*

Deleted the app and reinstalled it multiple times, even waiting a couple weeks before installing and tried everything else to get sound. Still nothing. I’ve never had a problem with sound on any other app I’ve ever used.  Emailed them through signing up for email list, and received a generic reply that said to try all thing I said in my message I had already tried. Not helpful. Without sound this is pretty worthless.

### 5/5 — Great for releasing

*2022-03-23, version 2.7*

Fantastic. 5 stars

### 5/5 — A wonderful tool for letting go

*2021-11-14, version 2.6*

It’s so nice to listen to the audios. Each time, it releases on a deeper level. A daily friend of mine :-)

### 5/5 — Amazing app

*2021-11-10, version 2.6*

Life changer I’ve worked through the toughest moments in my life with this app

### 2/5 — Nice idea, but no sound

*2021-09-25, version 2.6*

I love the idea of this app however, I cannot hear anything despite turning up both my phone volume and the volume on the app. I tried muting and unmuting, yet still no luck! Any suggestions? 
Sincerely,
Teresa
312.636.3939

## Frequently asked questions about iRelease Relieve Stress Now

### What does the iRelease Relieve Stress Now app do?

The app utilizes a guided audio process based on The Sedona Method® to help users dissolve stress and negative emotions. It aims to empower individuals to take control of their emotions, leading to increased relaxation, confidence, and a sense of well-being.

### What are the key features of this app?

Key features include guided audio tracks of 3-6 minutes, support for multiple languages (English, Arabic, Chinese, Spanish, French, Hindi) with synchronized subtitles, and the application of The Sedona Method® for emotional release. It also aims to improve self-esteem, confidence, focus, and peace of mind.

### How much does the iRelease Relieve Stress Now app cost?

Based on the provided information, this app is a paid application. There is no mention of free trials, subscriptions, or in-app purchases, indicating a one-time purchase model.

### What are the common use cases for this app?

This app is ideal for anyone experiencing frustration, anxiety, depression, self-doubt, or confusion. It can be used during rejuvenating breaks throughout the day to achieve calm, focus, and a sense of inner well-being, or to unwind naturally and improve sleep.

### Is this app available in languages other than English?

Yes, the app offers complete and accurate translations of all pages and audio tracks with synchronized subtitles in Arabic, Chinese, Spanish, French, and Hindi, in addition to English.

## Version history (last 5 releases)

### 2.9 — 2025-11-26

Fix Chinese .srt

### 2.7 — 2022-03-14

Bug Fixing

### 2.6 — 2021-05-05

Remove Facebook SDK and Bugs resolved

### 2.5 — 2021-02-16

Update Facebook SDK

### 2.4 — 2020-05-14

Facebook SDK integration

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## Related topics

[relieved](https://appshunter.io/ios/topics/relieved) · [relieve](https://appshunter.io/ios/topics/relieve)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*