# Iridium - AI Workout & Macros — Workouts, Macros & Recovery

> AI-driven personalized strength training, macro tracking, and recovery analysis. (iPhone/iPad app by Autumn Creek.)

- Source: https://appshunter.io/ios/app/iridium-ai-workout-and-macros/id6739520452 (this page in markdown: same URL + `.md`)
- Developer: [Autumn Creek](https://appshunter.io/developer/1683963782)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 8 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 287 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/iridium-ai-workout-and-macros/id6739520452/reviews.md

## What is Iridium?

True precision strength training. Every rep, every detail, personalized and optimized.

Iridium is an AI-native fitness coach that learns from your unique training patterns, equipment availability, recovery status, nutrition, and much more to deliver personalized training that evolves with you.

AI-Native Personal Trainer
- Intelligent Workout Generation: Custom workouts designed for your goals, experience level, recovery, available equipment, available time, weather, and more
- Powerful Macro Tracker with voice-logging, barcode scanning, AI meal analysis, natural-language logging, and access to over 3 million foods
- Real-Time AI Chat: Ask for exercise modifications, form tips, check-ins, or training advice at any time - during or between workouts
- Smart Set Adjustments: AI analyzes your performance and adjusts weights, reps, and intensity on a set-by-set basis
- Personalized Memory: The AI remembers your preferences, injuries, and goals for increasingly personalized recommendations

Advanced Training Features
- Multi-Gym Management: Create profiles for different gyms with their specific equipment
- 900+ Exercise Database + 750+ videos: Comprehensive library with detailed muscle targeting and equipment requirements
- Voice Coaching: Real-time audio feedback and guidance during workouts
- Fully Customizable: Create templates from photos or screenshots; build a workout from scratch; set custom training splits, schedules and methodology; and much more.
- Smart Weight Plate Calculator: Easily calculate the required weight plates for your target weight, bar type, and more.

Comprehensive Recovery Tracking
- Muscle Recovery Analysis: Track fatigue and recovery status for individual muscle groups - both from workouts recorded in Iridium as well as workouts from other apps that save to HealthKit
- Training Volume Management: Optimize weekly volume based on your recovery capacity
- Readiness Metrics: Integration with HealthKit for sleep, HRV, resting heart rate, and other recovery indicators

Intelligent Automation
- Equipment-Based Planning: Workouts automatically adapt to your current gym's available equipment
- Schedule Integration: Plan workouts around your calendar and training split preferences
- Apple Watch Integration: Seamless workout tracking across devices

Advanced Features
- Volume Landmarks: MEV, MAV, and MRV tracking for optimal muscle growth
- Biomechanical Analysis: Understanding of primary and secondary muscle activation patterns

Whether you're a beginner starting your fitness journey or an experienced athlete looking to optimize performance, Iridium provides the intelligence and personalization to help you achieve your goals faster and more efficiently than ever before.

Terms of Use: https://iridium.fit/terms
Privacy Policy: https://iridium.fit/privacy

## Key features

- AI-generated custom workouts
- Macro tracking with barcode scanning
- Real-time AI chat for advice
- Smart set adjustments
- Muscle recovery analysis
- Multi-gym equipment management
- Voice coaching

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Early Access Annual | $49.99 | per year |
| Early Access - Monthly | $4.99 | per month |
| Iridium Annual | $99.99 | per year |
| Iridium Monthly | $14.99 | per month |
| VIP Launch Annual | $69.99 | per year |
| VIP Annual | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $499.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/iridium-ai-workout-and-macros/id6739520452/reviews.md

### 5/5 — Super responsive

*2026-08-20*

I have been using this app to track my macros and generate my workouts for about two weeks. Yesterday it couldn’t generate the workouts with some odd error about time. This morning I had the same problem and I submitted a bug report. In less than two hours, I had received a response, the bug have been identified, the fix was being pushed, and four hours later there was an update in the App Store. That is the most awesome customer service I think I have ever experienced.

**Developer response:** Thank you for the report and the strong review. Members like you who take the time to submit reports make Iridium better for everyone. We appreciate it, and please keep us posted if anything else isn’t quite right or if you have ideas for how we can make Iridium even better. We’re working to build something truly exceptional, and feedback like yours helps us get there.

### 5/5 — Takes the guesswork out!

*2026-04-14*

Love that I can just open it up and there’s a plan for me for the day. Videos make it easy to do the exercises that I’m not familiar with and I love seeing my strength grow. Cool use of AI for sure

**Developer response:** Thank you for the amazing review. We’re working hard to make fitness and training as accessible and personalized as possible and love hearing when users are seeing results!

### 5/5 — One of my favorites

*2026-04-11*

It has so many features and allows me to customize multiple gyms. It knows locations, so I can just show up and it will automatically curate a workout based off of location and the individual pieces of feedback I've given it for my back injury and so on. Awesome app.

**Developer response:** Thank you for taking the time to write such a great review! We're thrilled to hear it's making your gym transitions easier, and especially that it's helping you work around that back injury. Thanks for the support!

### 5/5 — Checks all the boxes for me!

*2026-02-16*

This app checks all the boxes for me: it keeps things balanced and interesting, predicts my weights and sets effectively, adjusts for fatigue better than I expected it could, pushes me, shows me where and how I progress, teaches me effectively on how to do each exercise and what to focus on, and is based on AI which accesses science-based physical development that seems to be working well for me.

There’s access to AI chat for questions or guidance based on my specific needs with memory that affects my workouts appropriately. Full access to that memory allows you to shape what the AI considers when building workouts as things change.

My history before and with the app:

I had only started working out seriously for a few months before starting to use this app in its mid development and have been along for the journey. Before this app I had an okay workout plan that was well-rounded perhaps, but it didn’t seem to be helping me gain much strength. I did the same repetitive stuff I was used to and never branched out or varied effort levels or any of the other stuff that can be beneficial. Once I started using Iridium I noticed progression much more quickly and tried lots of new things which kept it a lot more interesting.

**Developer response:** Thank you! This kind of feedback means a lot, especially from someone who has been with Iridium through its development. We’re glad the app has helped you move beyond repetitive training and into a more adaptive, progressive, and effective approach. Hearing that the AI, workout planning, coaching, and memory features have made a real difference is a huge compliment. We appreciate your support and are determined to keep building something exceptional.

### 5/5 — Straight forward and powerful

*2026-01-22*

Been using this app for over a year and have logged 75 work outs. Love gym video equipment feature, calorie tracking. It has allowed me to take guess work out of progressive over loads and planning. It’s perfect! I’ve used other apps like FitBod but Irdium is the best I’ve used!

**Developer response:** Thank you! We’re glad Iridium has helped take the guesswork out of your training and planning (and congrats on those 75 workouts—that’s huge). Hearing that you prefer it over other apps you’ve tried is a major compliment. We appreciate your support and are working hard to make Iridium the best training app out there.

## Frequently asked questions about Iridium

### What is Iridium's core function?

Iridium acts as an AI-native fitness coach, generating personalized workouts based on your goals, equipment, and recovery status. It also includes a powerful macro tracker and real-time AI chat for guidance.

### How does Iridium personalize workouts?

The AI learns from your training patterns, equipment availability, recovery status, and nutrition to deliver training that evolves with you. It can even adjust weights and reps set-by-set.

### Can Iridium track my nutrition?

Yes, Iridium features a powerful macro tracker that includes barcode scanning and AI image analysis, with access to over 3 million foods.

### Does Iridium offer recovery tracking?

Yes, Iridium provides comprehensive recovery tracking, including muscle recovery analysis and integration with HealthKit for metrics like sleep and HRV.

### What subscription plans are available for Iridium?

Iridium offers monthly and annual subscription plans, with some including a 7-day free trial. Options include Iridium Monthly, VIP Annual, VIP Launch Annual, and Iridium Annual.

### Is Iridium suitable for beginners?

Yes, Iridium is designed for both beginners starting their fitness journey and experienced athletes looking to optimize performance.

### Does Iridium have ads?

No, Iridium does not contain advertisements.

### On which Apple devices can I use Iridium?

Iridium is supported on Apple Watch and iPhone.

## Version history (last 5 releases)

### 2026.8.12 — 2026-08-24

IMPROVEMENTS:
- "Speak" and "Describe" nutrition analysis can now be retried directly when a result isn't be completed successfully.
- Start new progress-photo sessions more easily from the Photos section or full library.
- Photo-date suggestions appear only when useful, and longer notes expand only when needed.
- Greater reliability with workout generation

FIXES:
- Camera captures now return to the active photo session for framing, which remains usable even if saving to Photos fails.

### 2026.8.11 — 2026-08-20

Fixed a bug that could cause generated workouts to fail due to target length mismatches

### 2026.8.10 — 2026-08-19

NEW FEATURES:
- AI Coach now better considers active PR and VO₂ Max goals when building workouts, generating exercises, discussing adjustments, and analyzing completed sets.

IMPROVEMENTS:
- Smart Workout accounts for sets expiring later today when calculating available training volume.
- "Describe" and "Speak" logging methods are significantly smarter. They may take longer, but run in the background so you can close the app and return later.

FIXES:
- Fixed interrupted Apple Watch workout completion so saved Health workouts can recover and finish syncing correctly.
- Fixed Ab Wheel Rollout incorrectly allowing added weight.

### 2026.8.9 — 2026-08-18

IMPROVEMENTS:
- Smart Workout better preserves multi-muscle and custom scheduled focuses while accounting for volume that will roll off later in the week.
- Researched food entries now show clearer source and estimate labels, preserve citations and ingredient details, and retain that evidence when copied from yesterday.

FIXES:
- Fixed a bug that could cause new users to get stuck during onboarding
- Improvements to backup restores

### 2026.8.8 — 2026-08-17

NEW FEATURES:
- Celebrate completed strength and VO₂ max goals with achievement details, sharing, archiving, and an option to set a new target.
- Share goal achievements as customizable chart, big-number, or progress-ring images, with an option to hide exact values.

IMPROVEMENTS:
- Faster app launch and smoother nutrition refreshes.
- Improved compatibility with upcoming iOS and watchOS releases.
- Refined goal-completion and progress-comparison sharing layouts.

FIXES:
- Smart Rest now gives the final warm-up an appropriate transition before the first working set.
- Fixed long gym equipment lists not scrolling correctly.
- Fixed the workout view jumping after collapsing the final exercise.
- Improved stability when launching the app, finishing workouts, exporting data, and loading certain gyms.

## More apps by Autumn Creek

- [Attune Journal](https://appshunter.io/ios/app/attune-journal/id6745152629)

All apps by Autumn Creek: https://appshunter.io/developer/1683963782

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*