# Iron 5 — Strength Training Tracker

> Strength training tracker for five key lifts with progress visualization. (iPhone/iPad app by Sam House.)

- Source: https://appshunter.io/ios/app/iron-5/id1527311105 (this page in markdown: same URL + `.md`)
- Developer: [Sam House](https://appshunter.io/developer/1527311677)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 1 MB
- Languages: English
- Released: 2020-09-21
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/iron-5/id1527311105/reviews.md

## What is Iron 5?

Use IRON V to help you reach your strength fitness goal! 

•	Includes iOS 14 Widget Support
•	Track the five key lifts of strength training
•	Fully customizable colors
•	Fast and easy to use logging system
•	Visualize your progress 
•	No Hidden Costs or Adverts 
•	Privacy Focused 
•	Dark Mode

Track your progress in the five core lifts of weightlifting; Bench Press, Squat, Deadlift, Overhead Press and Barbell Rows. Log the highest weight you achieve and the number of reps at that weight. Compare your progress in all five at once with our easy to use graph. Ensure that you’re continually improving and are hitting your fitness goals. Use the innovative plate-based logging system to quickly log exercises and reps. Add a widget to your home screen so that you can see your progress at a glance. Customizable colors give you the power to create an experience which suits you. Your privacy is ensured with data being stored on only your device.

## Key features

- Track five key strength lifts
- Visualize progress with graphs
- Fast and easy logging system
- iOS 14 Widget support
- Customizable colors
- Privacy-focused, data stored locally
- Dark Mode

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/iron-5/id1527311105/reviews.md

### 5/5 — Fantastic App - Love the plate loading and widgets

*2020-09-23, version 1.0*

I wouldn’t normally pay for apps like this, but having struggled to keep track of my lifts for a while I thought I would give it a go. And I was not dissapointed! It is very easy to use, but also adds some fun with the cool plate adding system to input your weights. 5/5 stars, would 100% recommend. For a simple, effective way to track your lifts and make use of the new ios14 widgets I recommend getting this app!

### 5/5 — Fab tracking

*2020-09-22, version 1.0*

This app is so accessible and easy to use in my fitness journey. What a bargain!!

## Frequently asked questions about Iron 5

### What are the five key lifts tracked by Iron 5?

Iron 5 specifically tracks Bench Press, Squat, Deadlift, Overhead Press, and Barbell Rows, which are considered the core lifts in strength training.

### How does Iron 5 help users visualize their progress?

The app provides an easy-to-use graph that allows users to compare their progress across all five tracked lifts simultaneously, helping them see their improvements over time.

### Does Iron 5 have ads?

No, Iron 5 is ad-free. The description explicitly states 'No Hidden Costs or Adverts', ensuring an uninterrupted user experience.

### Where is my data stored when using Iron 5?

Iron 5 is privacy-focused, with all your data being stored exclusively on your device. This ensures your personal fitness information remains private and secure.

### Can I see my progress without opening Iron 5?

Yes, Iron 5 includes iOS 14 Widget support. You can add a widget to your home screen to view your progress at a glance.

### Is Iron 5 available on Android devices?

Based on the provided data, Iron 5 is currently supported on iPhone and iPod. There is no mention of Android compatibility.

### How often is Iron 5 updated?

The latest version of Iron 5 is 1.0, and it was last updated on September 21, 2020. This indicates infrequent updates since its release.

### What is the age rating for Iron 5?

Iron 5 has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

## Version history (last 1 release)

### 1.0 — 2020-09-21

No release notes.

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## More apps by Sam House

- [Haptic Heart](https://appshunter.io/ios/app/haptic-heart/id1588225738)
- [Admirari](https://appshunter.io/ios/app/admirari/id6461533377)

All apps by Sam House: https://appshunter.io/developer/1527311677

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*