# Iron Bird Fitness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Sam Akoidu.) - Source: https://appshunter.io/ios/app/iron-bird-fitness/id6450250487 (this page in markdown: same URL + `.md`) - Developer: [Sam Akoidu](https://appshunter.io/developer/1692491385) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.20/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-06-19 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/iron-bird-fitness/id6450250487/reviews.md ## What is Iron Bird Fitness? Kick-start your fitness journey with Iron Bird Fit. Together with Samuel Akoidu, you'll have the best combination of nutrition & exercises available on a single app. With Iron Bird Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Iron Bird Fit have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Wearable device integration - Direct coach messaging and video calls - Nutrition, hydration, and habit tracking ## Frequently asked questions about Iron Bird Fitness ### What kind of workouts does Iron Bird Fitness offer? Iron Bird Fitness provides fully personalized workout plans tailored to your specific goals, whether they are weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition with Iron Bird Fitness? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration, steps, and calories burned. ### How does Iron Bird Fitness help me stay connected with my coach? Iron Bird Fitness features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does Iron Bird Fitness integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy expenditure. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How does Iron Bird Fitness track my progress? Progress tracking is made easy through daily workout logs, meal records, check-ins, and by connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights into your performance. ### What devices does Iron Bird Fitness support? Iron Bird Fitness is currently supported on iPhone and iPod devices. ### Is Iron Bird Fitness free to use? Yes, Iron Bird Fitness is available for free. There are no in-app purchases or subscription fees mentioned in the provided data. ### Does Iron Bird Fitness have ads? No, the application does not contain advertisements. The provided data indicates that the app is ad-free. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.3.5 — 2024-11-12 Bug fixes and performance improvements ### 3.3 — 2024-10-30 Bug fixes and performance improvements ### 3.2.1 — 2024-09-14 Bug fixes and performance improvements ### 3.2 — 2024-09-07 Bug fixes and performance improvements ## Apps similar to Iron Bird Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tower Yoga](https://appshunter.io/ios/app/tower-yoga/id6477972929) | 5.0 (134) | Free | Health & Fitness | | [Radin Rana Fitness](https://appshunter.io/ios/app/radin-rana-fitness/id6444502772) | 3.7 (3) | Free | Health & Fitness | | [OmniMD Health Portal](https://appshunter.io/ios/app/omnimd-health-portal/id6478959592) | — | Free | Health & Fitness | | [Keto Bodybuilding](https://appshunter.io/ios/app/keto-bodybuilding/id6484317880) | 5.0 (4) | Free | Health & Fitness | | [PUMP - Workout Tracker Gym Log](https://appshunter.io/ios/app/pump-workout-tracker-gym-log/id6444372564) | 5.0 (2) | Free | Health & Fitness | | [Resway](https://appshunter.io/ios/app/resway/id6450518972) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*