# Iron Blueprint — Workout & strength tracker > Workout & strength tracker (iPhone/iPad app by Sajandeep Cheema.) - Source: https://appshunter.io/ios/app/iron-blueprint/id6783052978 (this page in markdown: same URL + `.md`) - Developer: [Sajandeep Cheema](https://appshunter.io/developer/6783052980) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 6 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-08-21 - User reviews in markdown: https://appshunter.io/ios/app/iron-blueprint/id6783052978/reviews.md ## What is Iron Blueprint? Iron Blueprint is a precision workout tracker for lifters who treat training like engineering. Log every set, track your strength curve, and watch your personal records climb — all in a clean, blueprint-inspired design built for focus. KEY FEATURES • Fast set logging — Record weight and reps in seconds, with a live session timer. • Dropsets and supersets — Extend a set by dropping the weight and going again, or pair any two exercises in a session. Counted properly, so a dropset reads as one working set and your weekly totals stay honest. • Know what to lift next — Every exercise shows what you did last session. Tap a set to load that weight. • Ready to Progress — See which lifts have earned more weight, based on whether you cleared the top of your rep range on every working set, not just your best one. • Starting weights for new exercises — Try something you've never logged and see your own comparable lifts alongside a suggested starting range. • Search that finds what you meant — "benh pres", "ohp" and "rdl" all work, and the exercises you actually train rank first. • Automatic personal records — Your estimated 1-rep max is calculated for you, and every new PR is flagged automatically. • Progress charts — Visualize your lifts, weekly volume and bodyweight trends over time. • Weekly set targets — Sets per muscle group shown against a 10–20 set reference band, so under-trained areas are obvious at a glance. • Muscle activity map — See which muscle groups you've trained each week on an anatomical body map. • Session summaries and notes — Close out with duration, sets, reps, total load moved and any records set. Leave a note on any session. • Body metrics & energy targets — Track bodyweight and get daily calorie and macro targets based on your goals. • Privacy first — Your training data is yours. Delete your account and all associated data anytime, right from the app. Whether you're chasing a bigger squat, building muscle, or just staying consistent, Iron Blueprint gives you a clear, distraction-free log of every session. ## Version history (last 4 releases) ### 1.3 — 2026-08-12 DROPSETS Extend a set by dropping the weight and going again. The chain counts as one working set, so your weekly totals stay honest while the extra volume still shows up in your tonnage. SUPERSETS Pair any two exercises in a session — not just the one you added last. Add a third to an existing pair whenever you want. SMARTER EXERCISE SEARCH Finds what you meant. "benh pres", "ohp" and "rdl" all work, and the exercises you actually train rank first. Recent exercises are one tap away. LAST TIME, AT A GLANCE Every exercise shows what you lifted last session. Tap a set to load that weight. READY TO PROGRESS Progress now tells you which lifts have earned more weight, based on whether you cleared the top of your rep range on every working set — not just your best one. NEW EXERCISE? START SOMEWHERE SENSIBLE Try something you've never logged and you'll see your own comparable lifts alongside a suggested starting range, so you're not guessing at the rack. SESSION SUMMARY Close out a workout and see duration, sets, reps, total load moved and any records you set. WEEKLY VOLUME A new volume chart, plus sets per muscle group with a 10–20 set reference band so under-trained areas are obvious at a glance. SESSION NOTES One free-form note per workout, there from the moment you start. ### 1.2 — 2026-07-15 Iron Blueprint is a precision workout tracker for lifters who treat training like engineering. Log every set, track your strength curve, and watch your personal records climb — all in a clean, blueprint-inspired design built for focus. KEY FEATURES • Fast set logging — Record weight and reps in seconds, and fix mistakes on the spot: revise or strike any set mid-workout. • Sessions that follow you — Step away anytime; your live session stays running in the background and picks up right where you left off, even after closing the app. • Automatic personal records — Your estimated 1-rep max is calculated for you, and every new PR is flagged automatically. • Custom exercises — Your movement isn't in the catalog? File your own exercise without leaving your workout. • Full revision control — Rename sessions, add or remove exercises, and correct sets in past workouts anytime. • Progress charts — Visualize your lifts and bodyweight trends over time. • Muscle activity map — See which muscle groups you've trained each week on an anatomical body map. • Body metrics & energy targets — Track bodyweight and get daily calorie and macro targets based on your goals. • Privacy first — Your training data is yours. Delete your account and all associated data anytime, right from the app. Whether you're chasing a bigger squat, building muscle, or just staying consistent, Iron Blueprint gives you a clear, distraction-free log of every session. ### 1.1 — 2026-06-30 Sign in faster with Apple or Google — no password required. This update also brings: • Edit, rename, or delete a past session — fix a typo or add a set you forgot to log • Bodyweight exercises (pull-ups, push-ups, dips) now default their load to your current body weight, so your stats stay accurate • Hundreds of new exercises added to the library, many with reference photos and step-by-step instructions • Search the Progress page by exercise name or muscle group (try "legs" or "back") • New: see your sets broken down by muscle group, week by week • Weight and height now display in lbs and ft/in throughout the app • Removed the rest timer for a simpler logging flow Thanks for training with Iron Blueprint — keep filing those records. ### 1.0 — 2026-06-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*