# Iron Curves — AI Coach Copilot > AI Coach Copilot (iPhone/iPad app by MMNT Inc.) - Source: https://appshunter.io/ios/app/iron-curves/id6794637043 (this page in markdown: same URL + `.md`) - Developer: [MMNT Inc](https://appshunter.io/developer/1662354192) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 29 MB - Languages: American English - Released: 2026-08-23 - Data updated: 2026-09-11 - User reviews in markdown: https://appshunter.io/ios/app/iron-curves/id6794637043/reviews.md ## What is Iron Curves? Iron Curves: Your Everyday Health & Wellness Partner Iron Curves turns your phone into a proactive wellness companion, helping you build better habits around nutrition, activity, and daily health routines — with your coach or trainer always just a tap away. Why Iron Curves ? Most apps just track what you do. Iron Curves helps you act on it. By noticing patterns like skipped meals, long breaks in activity, or slowed progress, Iron Curves offers timely nudges and shares updates with your coach so you get the right support when it matters most. Key Features Instant Meal Feedback Snap a meal photo or log by text. Iron Curves highlights portions and macros, then suggests small upgrades you can try right away. Personalized Workouts Access flexible training plans tailored to your fitness level, equipment, and goals. Sessions adapt as you log progress. Habit & Goal Tracking Track weight, steps, sleep, hydration, and other habits in one place. Streaks, badges, and simple visuals keep you motivated. Messaging & Reminders Stay connected with your coach or support team using secure chat and voice notes. Automated nudges help keep you on track. How It Works Onboard in Minutes Answer a few questions, connect your devices, and set your personal goals — weight management, fitness, or general wellness. AI Support + Human Coaching Iron Curves creates a dynamic nutrition and workout roadmap that your coach can adjust to fit your lifestyle. Daily Tracking Made Easy Log meals, workouts, steps, sleep, and more. Iron Curves provides real-time suggestions and weekly summaries. Sustainable Progress Iron Curves grows with you, helping you build long-lasting habits and healthier routines. Integrations & Compatibility Wearables: Apple Watch, Fitbit, Garmin, Oura, WHOOP Apps & Data Hubs: Apple Health, Google Fit Glucose Devices: Dexcom, FreeStyle Libre (via compatible apps) Smart Devices: Select scales & blood pressure monitors Privacy & Security Iron Curves meets HIPAA and GDPR standards. Data is encrypted in transit and at rest. You control your information — export or delete at any time. Who Uses Iron Curves? People looking to build healthier eating and activity habits Individuals working toward weight, fitness, or lifestyle goals Busy professionals seeking a simple all-in-one wellness tool Clients of coaches, trainers, and wellness providers Important Iron Curves is a wellness and lifestyle tool. It is not a medical device and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your health routine. For urgent or emergency needs, call emergency services. ## Version history (last 2 releases) ### 4.3.3 — 2026-08-28 Multiple workout programs — see all your assigned programs on the home screen and jump into any one Supersets, circuits, EMOMs, AMRAPs — grouped exercise cards with round selectors so you can track each round independently Per-set logging — log reps, weight, duration, and distance as you go, saved automatically Preview mode — browse your upcoming workout without accidentally starting it. Tap "Start" when you're ready Exercise videos — watch demos right from the exercise card Rest timers — built-in countdown between rounds Auto-complete — session saves automatically when all sets are checked off Flexible scheduling — supports both calendar-based and self-paced programs Faster, cleaner UI throughout ### 4.3.2 — 2026-08-24 No release notes. ## More apps by MMNT Inc - [Diabetes Moments](https://appshunter.io/ios/app/diabetes-moments/id1662354189) - [Milton AI](https://appshunter.io/ios/app/milton-ai/id6749858307) - [Optimal Performance](https://appshunter.io/ios/app/optimal-performance/id6794271670) - [Black Star Fitness & Nutrition](https://appshunter.io/ios/app/black-star-fitness-and-nutrition/id6794825687) - [MedFit Health](https://appshunter.io/ios/app/medfit-health/id6794829780) All apps by MMNT Inc: https://appshunter.io/developer/1662354192 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*