# Iron Diary: Workout Tracker — Workout log & training planner

> Private workout log and training planner with AI integration and Apple Health sync. (iPhone/iPad app by SOLEER LLC.)

- Source: https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467 (this page in markdown: same URL + `.md`)
- Developer: [SOLEER LLC](https://appshunter.io/developer/6774785469)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 76 MB
- Languages: American English
- Released: 2026-07-03
- Data updated: 2026-07-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467/reviews.md

## What is Iron Diary?

Iron Diary is a FREE, fast, and private workout log for people who take training seriously.

Whether you're chasing a bigger squat, more muscle, or just steady progress, Iron Diary makes logging effortless and keeps your data yours — on your device, no account required.

LOG EVERY SET, YOUR WAY
• Weight, reps, duration, distance, and calories — pick the right fields per exercise
• Track RPE and tempo when you want them, hide them when you don't
• Supersets, rest timers, warmup sets, and per-set notes
• 600+ built-in exercises, plus add and edit your own

PLAN AHEAD WITH ON DECK
• Queue a full program as a series of upcoming workouts
• Start the next session in one tap

PLAN WORKOUTS WITH AI
• Build a ready-to-paste prompt for ChatGPT, Claude, or any LLM
• Import the generated program straight into your queue

APPLE HEALTH READINESS
• See your workouts from Apple Health alongside your diary
• A daily readiness summary from HRV, resting heart rate, and sleep

YOUR DATA, YOUR DEVICE
• Local-first: your training history lives on your device
• No account, no ads, and we never sell your data
• Full JSON export and import — back up and move your data anytime

BUILT FOR LIFTERS
• Pounds or kilograms, meters or feet
• Clean, fast, distraction-free logging during your workout

Download Iron Diary and start training with intent.

## Key features

- Customizable exercise logging
- Supersets and rest timers
- AI-powered workout planning
- Apple Health integration
- Local-first data storage
- JSON export/import

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467/reviews.md

### 5/5 — Everything I could have hoped for!

*2026-07-07*

This is the exact app I would have built if I was making a workout tracker for myself.

## Frequently asked questions about Iron Diary

### Does Iron Diary have ads?

No, Iron Diary is completely ad-free. The app emphasizes a distraction-free logging experience and explicitly states 'no ads' in its description.

### What devices does Iron Diary support?

Currently, Iron Diary is supported on iPhone devices. It was released on July 3, 2026, with version 1.0.

### How does Iron Diary handle user data privacy?

Iron Diary prioritizes user privacy with a local-first approach, meaning your training history is stored on your device. No account is required, and the developer states they never sell user data.

### Can I export my workout data from Iron Diary?

Yes, Iron Diary offers full JSON export and import capabilities. This allows you to back up your training data and move it between devices or platforms as needed.

### What is the age rating for Iron Diary?

Iron Diary has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking.

### How often is Iron Diary updated?

The latest version of Iron Diary, 1.0, was released on July 3, 2026, alongside its initial release. Further update frequency is not specified but the app is actively maintained.

### Can Iron Diary help me plan workouts using AI?

Yes, Iron Diary features an AI workout planner. It can generate a ready-to-paste prompt for large language models like ChatGPT or Claude, which you can then import directly into your training queue.

### Does Iron Diary integrate with Apple Health?

Yes, Iron Diary integrates with Apple Health. It allows you to view your workouts from Apple Health alongside your diary entries and provides a daily readiness summary based on HRV, resting heart rate, and sleep data.

## Version history (last 2 releases)

### 1.1.0 — 2026-07-14

• New: estimated 1RM trend chart in exercise history
• Rest timer now counts your extra rest after the timer ends
• Exercise cards show last session's notes
• Bug fixes

### 1.0 — 2026-07-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*