# Iron Flow - Workout Tracker — Strength Training Log

> Strength Training Log (iPhone/iPad app by Yusuke Kawanabe.)

- Source: https://appshunter.io/ios/app/iron-flow-workout-tracker/id6761587187 (this page in markdown: same URL + `.md`)
- Developer: [Yusuke Kawanabe](https://appshunter.io/developer/942826231)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.1 · 156 MB
- Languages: English, Japanese
- Released: 2026-04-16
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/iron-flow-workout-tracker/id6761587187/reviews.md

## What is Iron Flow?

Track your workouts with quick templates and fast logging so you can focus on lifting. Log sets, weight, and reps, see PRs and 1RMs over time, and view weekly training frequency. Supports dark and light mode, English and Japanese, with all data stored on your device only.


## Version history (last 5 releases)

### 1.8.2 — 2026-06-17

v1.8.2

- Faster, smoother tab switching — the Today screen no longer reloads everything each time you open it.
- Your profile avatar now shows your chosen color and icon on the Today screen.

### 1.7.2 — 2026-05-21

v1.7.2 — Liquid Glass tab bar.

- The tab bar is now a floating Liquid Glass capsule on iOS 26 — translucent, with your content refracting through it (Apple Music style). Cleaner, no divider line.

Everything from v1.7:
- Flat session hero on Today with next-set suggestions; frequency, recent PRs, and 1RM progress with placeholders before your first workout.
- "Done for today" previews your next session and its exercises.
- Template editor: Save + Start together, top-right. Swipe templates for Start / Duplicate / Archive / Delete.
- Fixes: music in other apps no longer cuts out on launch; rest-timer end sound now plays in the foreground.

### 1.6.2 — 2026-05-14

- Fixed: the "Welcome to Iron Flow" card no longer shows up on Today after you've finished onboarding with a program selected. Onboarding does the welcoming now.

### 1.5.3 — 2026-05-05

Faster, smoother, more stable.

- History tab no longer slows down or crashes with hundreds of workouts.
- Tab switching is snappier across the app — Start tab paints instantly now.
- Settings rows (Appearance, Units) are tappable across the full row.
- Trimmed the preset program library to keep things focused.

Mid-cycle on a removed preset? You keep your program. New cycles start from your customs.

### 1.4.1 — 2026-04-25

Programs and settings now sync across your devices.

- New rugged app icon (Light, Dark, Tinted)
- One-tap RPE chips after each set (6 / 7 / 8 / 9 / 9.5 / 10)
- Motivational popup when rest hits zero
- Confetti when you finish a workout
- Previous session notes show inline during the active workout
- Cleaner Finish Workout sheet
- Tap the active tab again to scroll to top
- Settings cells unified, History spacing tightened
- In-app browser for Privacy Policy and Terms
- Programs sync to your account (custom programs only)
- Display name, avatar, theme, weekly target, and tracked exercises now sync
- Empty programs and templates now show a clear save warning
- Bug fixes and stability improvements

## Apps similar to Iron Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Club at Moffett Towers 2](https://appshunter.io/ios/app/the-club-at-moffett-towers-2/id1439244552) | 2.0 (5) | Free | Health & Fitness |
| [マッチョング](https://appshunter.io/ios/app/id6450687943) | — | Free | Health & Fitness |
| [OlympiaTV](https://appshunter.io/ios/app/olympiatv/id1536393963) | 3.4 (89) | Free | Health & Fitness |
| [Crossover Health](https://appshunter.io/ios/app/crossover-health/id1611653959) | 2.8 (48) | Free | Health & Fitness |

## More apps by Yusuke Kawanabe

- [一宮手帖 - 全国一の宮の参拝記録](https://appshunter.io/ios/app/id6792593588)

All apps by Yusuke Kawanabe: https://appshunter.io/developer/942826231

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*