# IRON GRADE — Benchmark WOD Grader

> Benchmark WOD Grader (iPhone/iPad app by Chanmin Park.)

- Source: https://appshunter.io/ios/app/iron-grade/id6808070870 (this page in markdown: same URL + `.md`)
- Developer: [Chanmin Park](https://appshunter.io/developer/6802947565)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: Korean, German (Germany), European Spanish, American English, Brazilian Portuguese, French (France)
- Released: 2026-09-16
- Data updated: 2026-10-04
- User reviews in markdown: https://appshunter.io/ios/app/iron-grade/id6808070870/reviews.md

## What is IRON GRADE?

Do a benchmark WOD. Get a grade.

IRON GRADE is not another interval timer. It is a report card for your training. Pick a bodyweight benchmark, start the clock, tap each movement as you finish it — and when time is called you get a grade from Beginner to Elite, your round-by-round splits, and your fade: how much slower your last round was than your first.

SIX BENCHMARKS, NO EQUIPMENT
CINDY (20 min) · ANGIE-LITE (20) · ANCHOR (15) · TIDE (10) · FORGE (15) · SUMMIT (20). Every one is scored on the same 20-minute scale so grades are comparable.

WHAT YOU GET AFTER EACH SESSION
• A grade — six levels, based on rounds completed
• Round splits and fade %, so you see where the engine dropped
• Heart-rate zones when you wear Apple Watch
• A muscle map showing what today's work actually loaded
• A shareable result card

BUILT FOR THE FLOOR
• Spoken countdown: "one minute", 3-2-1, "time", and every round called out
• Big-number mode readable from across the room, one ROUND button
• Injury mode hides hand-loaded movements while a wrist heals
• Saves every workout to Apple Health as Functional Strength Training
• Works fully offline. No account. No ads. No subscription. No data leaves your phone.

Also includes A.P ONE, a 15-set push & rope interval session, and ALFRED, a weekly rotation so you never hit the same muscles two days in a row.


## Version history (last 3 releases)

### 1.2 — 2026-10-01

Apple Watch is here.
• Live timer, rounds and heart rate on your wrist
• Tap Set when a set is done — or use Double Tap (Series 9 and later)
• Start from the watch, long-press to pause
• Today's 30-day challenge on the watch, with timed planks and wall sits
Plus a cleaner workout screen: pick a benchmark, then just two big numbers and one big tap per set. Reports now lead with your grade, and round splits read at a glance.

### 1.1 — 2026-09-30

30-DAY CHALLENGE
• A new tab: six bodyweight moves, three sets each, every day for 30 days — squat, push-up, lunge, plank, crunch, wall sit
• Tap a tile to log a set. Plank and wall sit count down right in the tile. Hold to undo
• Finish all 18 sets and the day is saved to Apple Health
• A 30-day calendar shows your streak
• Cleaner English throughout; the weekly ALFRED plan has been retired

### 1.0 — 2026-09-16

No release notes.

## More apps by Chanmin Park

- [Dawn Grace](https://appshunter.io/ios/app/dawn-grace/id6803325336)
- [The Other Hours](https://appshunter.io/ios/app/the-other-hours/id6803709958)
- [Hangeul Cubs](https://appshunter.io/ios/app/hangeul-cubs/id6803749436)
- [문샷 - 모의투자 시뮬레이터](https://appshunter.io/ios/app/id6803763681)
- [K-Concert Trip](https://appshunter.io/ios/app/k-concert-trip/id6803810106)
- [세이프리스트](https://appshunter.io/ios/app/id6805684034)

All apps by Chanmin Park: https://appshunter.io/developer/6802947565

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*