# Iron Kegel - Kegel Exercises — Pelvic Floor Muscles training

> Guided pelvic floor exercises for men and women to improve health and wellness. (iPhone/iPad app by Softroids sp. z o.o..)

- Source: https://appshunter.io/ios/app/iron-kegel-kegel-exercises/id1591023202 (this page in markdown: same URL + `.md`)
- Developer: [Softroids sp. z o.o.](https://appshunter.io/developer/1496166357)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.88/5 from 8 App Store ratings · 6 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.1 · 64 MB
- Languages: Arabic, Danish, English, Finnish, French, German, Hindi, Italian, Norwegian Bokmål, Polish and 7 more
- Released: 2021-11-05
- Data updated: 2026-08-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/iron-kegel-kegel-exercises/id1591023202/reviews.md

## What is Iron Kegel?

Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and many users notice changes within weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime.

Strong Kegel muscles support whole-body wellness. With Iron Kegel, you train the muscles linked to:
- For men: prostate health support and healthy bladder function
- For women: pregnancy preparation, supported postpartum recovery, and pelvic floor strength
- Better body awareness and confidence
- Improved control over pelvic muscles and daily wellness

We care about your privacy
- The app has a discreet icon. Even if someone looks at your phone, they won't know what Iron Kegel is for.
- You can mute the app and turn off vibration at any time. Train discreetly, where and when you want.
- The interface is designed for total discretion during training.

Benefits for men and women
- The Iron Kegel workout plan adapts for men and women.

Don't know how to train?
- No worries — the app shows you how to locate and feel your Kegel muscles.

Regular pelvic floor training
- Training reminders so you remember to practice. You can adjust if you want notifications.
- Thanks to notifications, your Kegel training stays regular and progress comes faster.

Measure your workout progress
- Use the built-in timer to measure how your Kegel strength is building.
- Results are recorded on a graph so you can see your pelvic floor strength increasing over time.

Personal Kegel Training — how Iron Kegel helps you
- Know when to train.
- Learn where your Kegel muscles are and how to engage them.
- Difficulty increases gradually and is adjustable.
- Voice instructions and vibrations make training easier.

Why Kegel training matters
Regular exercise helps support bladder control. Training your pelvic floor muscles can also build better core control and confidence.

For women, the pelvic floor plays an important role during pregnancy and childbirth — strong muscles can support an easier birth experience.

Pelvic floor muscles also help stabilize the spine. Training them supports healthy posture and core strength.

Iron Kegel is a simple, effective Kegel training program designed to support your health and daily life. The app is free to download.

Try the app for free, then choose a 1-month, 3-month, or annual subscription. Each subscription gives you unlimited access to all app content. You pay once per period.

Cost of a 1-month subscription: $12.99
Cost of a 3-month subscription: $29.99
Cost of a 12-month subscription: $39.99

Subscriptions auto-renew 24 hours before the previous period ends. You can cancel anytime.

To stop training, cancel anytime from your App Store account.

Terms and Conditions: https://ironkegel.com/app-terms-and-conditions/
Privacy Policy: https://ironkegel.com/app-privacy-policy/

## Key features

- Guided Kegel exercises for men and women
- Discreet training with adjustable settings
- Progress tracking with graphs
- Reminders for regular practice
- Voice instructions and vibration cues
- Supports prostate health and bladder function
- Aids pregnancy preparation and postpartum recovery

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month subscription | $3.99 | per month |
| 3 Months subscription | $10.49 | per 3 months |
| 3 Months subscription promo | $3.99 | per 3 months |
| Monthly Subscription | $12.99 | per month |
| 3-Month Subscription | $29.99 | per 3 months |
| Annual Subscription | $39.99 | per year |
| Year subscription | $19.99 | per year |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/iron-kegel-kegel-exercises/id1591023202/reviews.md

### 5/5 — Opinião

*2026-02-13, version 1.3.9*

Excelente exercícios funciona muito bem.

### 4/5 — Ok

*2025-07-15, version 1.3.6*

Korzystam regularnie ale przydałby się widget albo możliwość pracy w tle żeby aplikacja nie musiała być ciągle otwarta (wibracja w tle).

### 3/5 — Não tem mudanças significativas entre os níveis

*2024-03-24, version 1.1.9*

Já estou no nível 5 e continuam os mesmos exercícios. Será que vou chegar no último nível sem novidade?

### 5/5 — Aplikacja nie działa

*2023-07-09, version 1.1.3*

Aplikacja przestała działać (jak we wpisie z 06.06.2023 - bo uruchomieniu automatycznie przenosi do Ustawień). 
Mimo opłacenia subskrypcji brak odzewu ze strony producenta. 
Brak pomocy ze strony Apple, umywają ręce.

### 1/5 — Co to ma byc

*2023-06-06, version 1.1.2*

Aplikacja to jakiś scam, nie da sie jej włączyć bo odsyła do ustawień, żeby włączyć powiadomienia. Po włączeniu powiadomien aplikacja dalej nie włącza się tylko dalej odsyła, żeby włączyć powiadomienia….

### 5/5 — Dyskretne ćwiczenia

*2021-11-07, version 1.0*

Świetny sposób na ćwiczenia. Plan treningowy dostosowuje się do naszych postępów, a ćwiczenia są dyskretne i można je wykonywać w dowolnym momencie. Polecam!

## Frequently asked questions about Iron Kegel

### Does Iron Kegel have ads?

Yes, Iron Kegel contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and ongoing services.

### What are the subscription options for Iron Kegel?

Iron Kegel offers several subscription plans, including monthly, 3-month, and annual options. Some plans provide a 3-day free trial period before billing.

### How can I cancel my Iron Kegel subscription?

You can cancel your Iron Kegel subscription at any time through your App Store account settings. Subscriptions auto-renew 24 hours before the previous period ends.

### Is Iron Kegel suitable for both men and women?

Yes, the Iron Kegel workout plan is designed to adapt for both men and women, addressing specific benefits for each gender.

### How does Iron Kegel help with progress tracking?

Iron Kegel includes a built-in timer to measure your Kegel strength and records results on a graph, allowing you to visualize your pelvic floor strength increasing over time.

### Can I train discreetly with Iron Kegel?

Yes, Iron Kegel is designed for discretion. It features a discreet app icon, allows you to mute the app and turn off vibration, and has an interface optimized for privacy during training.

### How often should I use Iron Kegel?

The app provides training reminders to help you maintain regularity. Consistent practice, taking just a few minutes a day, is recommended for users to notice changes within weeks.

### What age rating does Iron Kegel have?

Iron Kegel has an age rating of 12+, making it suitable for teenagers and adults.

## Version history (last 5 releases)

### 1.3.10 — 2026-05-20

We've recently received many enthusiastic reviews from our users:

"After just a few days, I feel the difference. I'm very satisfied. Highly recommend."

"The app is very practical, simple, intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting recipes for meals."

Plus: performance improvements and minor bug fixes to keep your training smooth.

### 1.3.9 — 2025-12-09

We've recently received many enthusiastic reviews from our users:
- 'After just a few days, I feel the difference. I'm very satisfied. Highly recommend.'
- 'The app is very practical, simple, intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting recipes for meals.'

This update includes bug fixes that will help enhance your experiences.
If you encounter any problems or have any ideas for improvements, let us know at hello@ironkegel.com.

### 1.3.8 — 2025-11-20

We've recently received many enthusiastic reviews from our users:
- 'After just a few days, I feel the difference. I'm very satisfied. Highly recommend.'
- 'The app is very practical, simple, intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting recipes for meals.'

This update includes bug fixes that will help enhance your experiences.
If you encounter any problems or have any ideas for improvements, let us know at hello@ironkegel.com.

### 1.3.7 — 2025-11-19

We've recently received many enthusiastic reviews from our users:
- 'After just a few days, I feel the difference. I'm very satisfied. Highly recommend.'
- 'The app is very practical, simple, intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting recipes for meals.'

This update includes bug fixes that will help enhance your experiences.
If you encounter any problems or have any ideas for improvements, let us know at hello@ironkegel.com.

### 1.3.6 — 2025-06-17

Recently, we've received a lot of enthusiastic feedback from our users:
- "I already feel the difference after just a few days. I'm very satisfied. Highly recommended."
- "The app is very practical, simple, and intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting meal recipes."
- "This is one of my favorite workout apps. Everything is great, really..."

This update includes bug fixes that will help improve your experiences.

We want to thank all of our users for their support and engagement. Your feedback is invaluable to us!
If you encounter any issues or have any ideas for improvements, please let us know at hello@ironkegel.com.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*