# Iron Ladder — Climb Higher. Lift Smarter. > Workout tracker and social fitness app for building routines and monitoring progress. (iPhone/iPad app by Frank Messana.) - Source: https://appshunter.io/ios/app/iron-ladder/id6772390152 (this page in markdown: same URL + `.md`) - Developer: [Frank Messana](https://appshunter.io/developer/6772390154) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 26.2 · 25 MB - Languages: American English - Released: 2026-08-06 - Data updated: 2026-09-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/iron-ladder/id6772390152/reviews.md ## What is Iron Ladder? CLIMB HIGHER. LIFT SMARTER. Iron Ladder Gold is a workout tracking and social fitness app designed to help you train with purpose, stay consistent, and turn every workout into measurable progress. BUILD YOUR WORKOUTS Create custom workout routines or choose from ready-to-use training splits. Organize exercises by training day and build a plan that matches your schedule, experience, and goals. TRACK EVERY SET Log your exercises, weight, sets, and reps as you train. Keep a detailed workout history and quickly review your previous sessions to see where you are improving. EXPLORE EXERCISES Browse exercises for different muscle groups, equipment types, and training styles. Find movements that fit your routine and add them directly to your workouts. FOLLOW YOUR PROGRESS Track your training activity, consistency, and performance over time. Progress insights and monthly recaps help transform your workout data into motivation. CONNECT WITH LIFTERS Share workouts, fitness updates, achievements, and progress with the Iron Ladder Gold community. Follow friends, athletes, coaches, and other lifters who help keep you motivated. TRAIN ACROSS YOUR DEVICES Use Iron Ladder Gold on your iPhone, stay connected with Apple Watch support, and access useful workout information through home screen widgets. UNLOCK PREMIUM FEATURES Access AI-powered tools and additional features designed to make planning workouts, tracking progress, and reaching your fitness goals even easier. Whether you are beginning your fitness journey, building strength, or chasing your next personal record, Iron Ladder Gold gives you the tools and community to keep climbing. Climb Higher. Lift Smarter. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ironladderapp.com/privacy ## Key features - Custom workout builder - Exercise logging - Progress tracking - Exercise library - Social sharing - Cross-device support - AI-powered tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Iron Ladder Pro Monthly | $6.99 | per month | | Iron Ladder Pro Yearly | $59.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/iron-ladder/id6772390152/reviews.md ### 5/5 — Exactly what I was looking for *2026-08-26* For a while now I’ve had to use multiple apps to track my food and gym routine. This app puts everything together and it’s super simple and easy to use. ### 5/5 — Best Workout App Out There *2026-08-26* I’ve been working out for years but I never last in the gym or with any workout app. I’ve been committed to the gym (and finally loving it) for 6 months now with the help of this app. It’s user friendly, very easy to navigate through, and suitable for all ages (I’m in my 50’s). I love not having to remember what I did “last time,” it’s all in there for me. Whether you are new to the gym or a seasoned gym goer this app is for you. I highly recommend! ### 5/5 — Fun Supportive Community! *2026-08-26* I've been using this app with my workouts since May, and it's been really helpful! I have the Gold version which is really useful, but the basic version too is super helpful! The nutrition features is really nice rather than needing a whole separate app. You can scan barcodes, measure water intake, and track creatine (all things I forget to track). I really love the concept of the ranking system and community which I haven't seen in other apps I have tried. Seeing your progress while having a fun competition is really cool to keep each other pushing forward. Definitely recommend giving Iron Ladder a try! ### 5/5 — Fire Workouts *2026-08-26* This app has helped so much me as a newcomer to the gym! Super user friendly and helps keep track of sets as well as previous weights and PRs. The AI features really help keep me on track and assist with anything I don’t know. Recommend giving it a try! ### 5/5 — Di bih gas *2026-08-13* It works well and is more intuitive than other workout apps I’ve used. I like the post and feed features a lot because it helps with motivation to see what others have accomplished. ### 5/5 — Felt like I was living Solo Leveling *2026-08-12* Awesome app, AI features def worth it, but even without this app is awesome helps em track everything I need would definitely recommend! ## Frequently asked questions about Iron Ladder ### What is Iron Ladder? Iron Ladder is a workout tracking and social fitness app designed to help users train with purpose, stay consistent, and turn every workout into measurable progress. It allows for custom workout creation, detailed set logging, and progress monitoring. ### What are the subscription plans for Iron Ladder? Iron Ladder offers two subscription plans: Iron Ladder Pro Monthly at $6.99 per month with a 3-day free trial, and Iron Ladder Pro Yearly at $59.99 per year with a 3-day free trial. ### Does Iron Ladder have ads? No, Iron Ladder does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What devices does Iron Ladder support? Iron Ladder is available on iPhone and Apple Watch, with additional support for home screen widgets. This allows users to track workouts and stay connected across their devices. ### How does Iron Ladder help users track progress? Iron Ladder tracks training activity, consistency, and performance over time. Progress insights and monthly recaps are provided to help users transform their workout data into motivation. ### What is the age rating for Iron Ladder? Iron Ladder has an age rating of 17+, indicating it is suitable for mature users. This is common for health and fitness applications that may involve detailed physiological tracking or advanced training concepts. ### How often is Iron Ladder updated? The latest version of Iron Ladder is 3, and it was last updated on August 21, 2026. This suggests a relatively active development cycle for the application. ### What makes Iron Ladder's community features useful? Users can share workouts, fitness updates, achievements, and progress with the Iron Ladder Gold community. Following friends, athletes, coaches, and other lifters can provide motivation and accountability. ## Version history (last 3 releases) ### 3.1 — 2026-08-28 * Iron Ladder is now available for athletes ages 13 and up, with age-appropriate sign-up permissions. * Search for common foods and automatically add trusted calorie and macro information. * Improved AI food scanning for more accurate packaged-food results. * Create, save, reuse, discover, and share meals with ingredient amounts and optional preparation steps. * Adjust serving amounts and automatically recalculate calories and macros. * Improved nutrition history when switching between days. * A redesigned verification application with clearer requirements, submission confirmation, and status updates. * Planned rest days now count correctly toward personal streaks. * Ladder Pacts now break when a member misses a required workout day. * Create Pact, workout, running, and rank stickers for photos and iMessage. * Improved Sticker Studio performance. * Updated leaderboards, workout completion screens, and sharing tools. * Additional performance improvements and bug fixes throughout the app. ### 3 — 2026-08-21 New: Outdoor Runs & Bike Rides Track runs and rides right from the Train tab. Live GPS route, distance, time, and pace (or MPH on the bike), with a mile-by-mile rung meter that fills as you go. Your run keeps recording with your screen off, so you can pocket your phone and go. Finish on the same completion screen as a lift, so your run posts to the feed with an Iron Score - and that score is measured against your own recent sessions, not against strangers. New: Runs & Rides on Apple Watch Start a run or a ride from your watch and leave your phone at home - your watch measures the whole thing on its own. If your phone is with you, it shows the session live while your watch does the work. You can also start on your phone and hand it to your watch before you head out. Anything you record on your wrist now brings up the full finish screen the next time you open the app, so you can share it like any other workout. New: Scan a Machine with AI Not sure what a machine is called? Take a photo and the app identifies the exercise and adds it to your workout. It only ever returns real exercises from the Iron Ladder library, and if the photo isn't clear enough, it tells you instead of guessing. Update: Smarter AI Coaching Workout plans, meal prep, form checks, and class building now run on our newest AI. Answers are more accurate and more detailed, and a bug that could leave an AI response blank has been fixed. Nothing to turn on - it's already there. New: Iron Ladder Stickers for iMessage A full sticker pack for your Messages app, plus a Sticker Studio in the app for decorating your post-workout photos. Rank stickers show the tiers you've earned, and the pack updates itself when we add new art - no update needed. New: Stickers Made From Your Workout Every session now makes its own stickers. After a run or ride, you get your stats and your actual route - including a clean version of just the route with no background, so it sits straight on your own photo. After a lift, you get a stats card with your volume, exercises, sets, and any PRs, plus an all-time card with your lifetime totals and streak. New: Sticker & Map Themes (Gold) Gold members can restyle their stickers and their map with six themes - Neon Grid, Sunset, Track, Blueprint, Topo and Midnight. Pick a theme while you run, and the map takes it on; then share a sticker in the same look—classic and the no-background route stay free for everyone. Update: Runs & Rides in Your History Opening a past run or ride now shows the map of where you actually went, along with your distance, time, pace, and elevation - instead of a muscle diagram, which never had much to say about a run. Update: Boost Tokens in the App Boost Tokens can now be bought directly inside the app in four pack sizes. No more heading to the website to top up. Improvements & Fixes - New Combine Splits tool - pull your favorite days from different splits into one new split - Starting body photos now fill in the date the photo was taken, and you can still change it yourself - Iron Score no longer differs between your history list and the workout you open from it - Watch workouts no longer end on their own partway through - The watch app no longer keeps reopening itself when you lower your wrist - Long workout names no longer get cut off on feed cards - Confirmation prompts are centered and easier to read - Rides no longer show up on running leaderboards - Ending a run before you've covered any distance no longer stops your timer if you choose to keep going - General stability and polish ### 1.0 — 2026-08-07 No release notes. ## Apps similar to Iron Ladder | App | Rating | Price | Category | | --- | --- | --- | --- | | [Plate Club: Lift & Compete](https://appshunter.io/ios/app/plate-club-lift-and-compete/id6789686999) | 5.0 (2) | Free | Health & Fitness | | [HeartRay](https://appshunter.io/ios/app/heartray/id6475644879) | — | Free | Health & Fitness | | [SeeMeEat: AI Calorie Tracker](https://appshunter.io/ios/app/seemeeat-ai-calorie-tracker/id6803736266) | — | Free | Health & Fitness | | [Empow3r](https://appshunter.io/ios/app/empow3r/id6670322040) | — | Free | Health & Fitness | | [Long Beach Yoga \| New York](https://appshunter.io/ios/app/long-beach-yoga-new-york/id1277866915) | 3.0 (2) | Free | Health & Fitness | | [Santosha Studios](https://appshunter.io/ios/app/santosha-studios/id6463635749) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*