# Iron Protocol — A 15-minute daily workout game

> A 15-minute daily workout game (iPhone/iPad app by Patricia Friedman.)

- Source: https://appshunter.io/ios/app/iron-protocol/id6794896149 (this page in markdown: same URL + `.md`)
- Developer: [Patricia Friedman](https://appshunter.io/developer/1835520047)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/iron-protocol/id6794896149/reviews.md

## What is Iron Protocol?

IRON PROTOCOL turns a daily workout into a game you actually want to open.

You wake on Station Kettlebell-9 with the reactor at 6% and one job: move. Fifteen minutes a day — a short guided circuit of five moves or fewer — charges the core, brings dead decks back online, and decodes the next transmission from MERIDIAN, the station's dry, funny, weirdly caring AI.

It's a real workout under the story. A big countdown timer tells you exactly what to do and when to rest, with voice and haptic cues so you can put the phone down mid-set. Miss a day? No guilt — the door stays open and a grace token has your back.

WHAT YOU GET
- One 15-minute protocol a day — five moves or fewer, fully guided
- Any equipment, or none — every move has a bodyweight or household swap
- A 35-chapter sci-fi campaign that advances one beat per workout, with choices that stick
- Streaks, ranks (Recruit to Legend), milestones, and a reactor that grows with you
- Short on time? A ~4-minute "Quick Charge" still counts
- Logs your session to Apple Health so it counts toward your rings
- Smart daily reminders that only nudge you on days you haven't trained — and stay funny, never naggy

PRIVACY FIRST
No account. No sign-up. No tracking. Everything — your streak, your story, your choices — stays on your device. Nothing is collected.

Not medical advice. Move at your own pace and rest when you need to.


## Version history (last 1 release)

### 1.0 — 2026-08-12

No release notes.

## More apps by Patricia Friedman

- [At least 33](https://appshunter.io/ios/app/at-least-33/id6751516253)
- [PawSlice Ottawa](https://appshunter.io/ios/app/pawslice-ottawa/id6762227058)
- [Barnegat Bite](https://appshunter.io/ios/app/barnegat-bite/id6781877169)
- [The Long Way South](https://appshunter.io/ios/app/the-long-way-south/id6788539999)

All apps by Patricia Friedman: https://appshunter.io/developer/1835520047

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*