# Iron Yogi Fitness > Strength and spirit training with fascia-based movement and holistic wellness. (iPhone/iPad app by Studieaux Wellness, LLC.) - Source: https://appshunter.io/ios/app/iron-yogi-fitness/id1588111036 (this page in markdown: same URL + `.md`) - Developer: [Studieaux Wellness, LLC](https://appshunter.io/developer/1588111038) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 171 MB - Languages: English - Released: 2021-10-06 - Data updated: 2026-06-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/iron-yogi-fitness/id1588111036/reviews.md ## What is Iron Yogi Fitness? Iron Yogi Fitness is Strength & Spirit * C O N N E C T E D * With the Iron Yogi Fitness App, you can get involved with the program on multiple levels, from one on one training to coaching to programming to group programming, depending on your goals and the level of support you need. The programs all prioritize simple and smart strength training that works the full body, with an emphasis on glute training (for aesthetic AND functional/health/performance benefits!) There are opportunities for supplemental yoga, meditation, and breathwork exercises. Everything is grounded in the understanding of the anatomy of fascia, based on the nursing and fascia-based bodywork and movement experience of your trainer, Emily. The fascia-based therapeutic movement and education is woven throughout the programming to help restore balance to the body, and mitigate potential issues from strength training or any other movement practice/pattern. Some of the app's features (dependent upon access chosen): - Access training plans and track workouts - Schedule workouts and stay committed - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach (some plans) - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today! ## Key features - Personalized strength training plans - Full-body and glute focus - Yoga, meditation, and breathwork - Fascia-based movement education - Workout tracking and scheduling - Nutrition management - Coach messaging ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/iron-yogi-fitness/id1588111036/reviews.md ### 5/5 — I love this *2021-10-27* Honestly, I have used a lot of fitness apps and none of them do it like this one! Look is beautiful but I love the daily reminders, the videos of workouts, I’m not confused as to what I’m doing and I love that steps, heart rate, check ins, workouts are all in one place. It just can’t get any better! ## Frequently asked questions about Iron Yogi Fitness ### What types of workouts does Iron Yogi Fitness offer? Iron Yogi Fitness primarily offers simple and smart strength training programs designed for full-body engagement, with a special emphasis on glute training. It also provides opportunities for supplemental yoga, meditation, and breathwork exercises. ### How does Iron Yogi Fitness incorporate fascia-based movement? The app integrates fascia-based therapeutic movement and education throughout its programming. This approach, grounded in the trainer's expertise, aims to restore balance to the body and mitigate potential issues from strength training or other movement patterns. ### Can I track my progress with Iron Yogi Fitness? Yes, users can track their progress towards their goals, monitor body measurements, and take progress photos within the app. This feature helps users stay motivated and visualize their fitness journey. ### Does Iron Yogi Fitness connect with wearable devices? Yes, Iron Yogi Fitness can connect to wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings. This allows for instant syncing of body stats and a more comprehensive view of your health data. ### Is Iron Yogi Fitness suitable for beginners? The app offers different levels of involvement, from one-on-one training to group programming, suggesting it can cater to various fitness levels. The emphasis on simple and smart strength training also implies accessibility for those new to exercise. ### How often is Iron Yogi Fitness updated? The latest version of Iron Yogi Fitness is 8.10.3, and it was last updated on April 1, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What devices can I use Iron Yogi Fitness on? Iron Yogi Fitness is available on Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures access for most iOS users. ### Does Iron Yogi Fitness have ads? No, Iron Yogi Fitness does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 7.181.0 — 2025-05-06 Bug fixes and performance updates. ### 7.174.0 — 2025-03-28 Bug fixes and performance updates. ### 7.168.0 — 2025-02-11 Bug fixes and performance updates. ### 7.109.0 — 2024-01-04 Bug fixes and performance updates. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*