# IronBend: Hybrid Training — Hybrid Athlete & HYROX Prep

> Hybrid Athlete & HYROX Prep (iPhone/iPad app by G0ERKEM OENEN.)

- Source: https://appshunter.io/ios/app/ironbend-hybrid-training/id6780467467 (this page in markdown: same URL + `.md`)
- Developer: [G0ERKEM OENEN](https://appshunter.io/developer/6772838726)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-06-18
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/ironbend-hybrid-training/id6780467467/reviews.md

## What is IronBend?

IronBend builds a balanced hybrid training week across lifting, running, and mobility, then guides every session so the work fits together.

Plan strength days, quality runs, easy cardio, and mobility finishers without stacking the wrong hard sessions back to back. IronBend spaces your week around your level, equipment, and goals, so heavy leg work, long runs, intervals, and recovery all have a place.

HYBRID TRAINING THAT FITS
• Lift, run, and mobility in one weekly plan
• Strength sessions, runs, recovery, and mobility balanced together
• Weekly hard-session targets matched to your starting point
• 4-week training blocks with build weeks and deloads
• Equipment options for full gym, dumbbells, or bodyweight
• Train in kilograms or pounds

GUIDED STRENGTH
• Set-by-set workout timer with rest countdowns and haptics
• Smart load progression guidance
• Movement "How to" pages with setup, cues, and common mistakes
• Personal-record tracking for your best lifts
• Strength set logging with previous weights remembered

RUNNING & CONDITIONING
• Easy runs, quality runs, long runs, and interval work placed around strength
• Weekly progress, streaks, volume, and coach notes
• Session guidance that explains what you are doing and why

MOBILITY BUILT IN
Every training day ends with a short mobility finisher matched to the session. Add optional full-body mobility flows on recovery days to stay strong, fast, and supple.

HYROX-STYLE RACE PREP
• Weekly race simulation: 8 runs alternating all 8 stations, scaled to your level
• Station how-tos: SkiErg, sleds, burpee broad jumps, carries, sandbag lunges, wall balls
• Target-time pacing: your goal finish becomes run and station paces
• Race-day countdown on your Today screen

ALSO INCLUDED
• Live Activity on the Lock Screen during sessions
• Home Screen widget for today's training
• Coach notes for your weekly plan
• Saved training history across lifts and runs

HOW IT WORKS
1. Tell IronBend your level, goals, equipment, and training days.
2. Get a balanced hybrid training week.
3. Train with guided timers, progress tracking, and mobility finishers.

IronBend Pro is an auto-renewing subscription available weekly or yearly. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store account settings.

Privacy Policy: https://chequa.github.io/ironbend-legal/privacy-policy/
Terms of Use: https://chequa.github.io/ironbend-legal/terms-of-service/

IronBend provides training guidance only and is not medical advice. Consult a qualified professional before starting a new training program.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Pro | $6.99 | per 7 days |
| Yearly Pro | $49.99 | per year |



## Version history (last 2 releases)

### 1.1 — 2026-07-16

IronBend 1.1 — the Race Prep update:
• Your personal Athlete Type, revealed during setup
• HYROX-style weekly race simulation — 8 runs, 8 stations, your level
• Target-time pacing: a goal finish becomes run & station paces
• Race-day countdown on Today
• Smarter paywall, reminders, and polish throughout

### 1.0 — 2026-06-18

No release notes.

## More apps by G0ERKEM OENEN

- [BidBuddy: Estimates & Invoices](https://appshunter.io/ios/app/bidbuddy-estimates-and-invoices/id6773364604)
- [Suntide: UV Index & Tan Timer](https://appshunter.io/ios/app/suntide-uv-index-and-tan-timer/id6778460181)

All apps by G0ERKEM OENEN: https://appshunter.io/developer/6772838726

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*