# IronBody: Calisthenics — Push-Ups, Squats & More

> Push-Ups, Squats & More (iPhone/iPad app by Johannes Verhoeff.)

- Source: https://appshunter.io/ios/app/ironbody-calisthenics/id6761756566 (this page in markdown: same URL + `.md`)
- Developer: [Johannes Verhoeff](https://appshunter.io/developer/1820223429)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 12 MB
- Languages: Dutch, English
- Released: 2026-04-15
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/ironbody-calisthenics/id6761756566/reviews.md

## What is IronBody?

IronBody helps you build strength with adaptive bodyweight workouts.

Start with a max test, choose the exercises you want to train, and let IronBody calculate your next targets. After each workout, rate the session as Easy, Good, Hard, or Too Hard. Your plan adjusts automatically, so you keep progressing without manually changing your program.

Features:
- Adaptive progression for bodyweight training
- Push-ups, pull-ups, squats, planks, sit-ups, burpees, bench dips, leg raises, inverted rows, jump rope, and more
- 5-set workouts with rest timer and countdown tones
- Progress charts per exercise
- Workout history and global statistics
- Achievement badges and weekly streak tracking
- Body measurement tracking with BMI, FFMI, and WHR
- Apple Health sync for workouts, calories, and body weight
- Backup and restore
- Custom app icons and accent colors
- Fully localized in English and Dutch

IronBody is built for people who want a simple, focused strength tracker without social feeds, ads, or complicated workout programming.

IronBody Premium unlocks full statistics, progress charts, badges, Apple Health sync, backup and restore, custom app icons, accent colors, and more.

Terms of use can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and the privacy policy at https://jverhoeff.com/privacy_policy.html


## Version history (last 2 releases)

### 1.1.1 — 2026-04-26

New:
• Body weight now syncs automatically from the Health app
• New activity calendar: see your training pattern at a glance
• Rest timer now adjusts per exercise
• CSV export for training data (Premium)
• Beginners can choose "I can't do any yet" during the max test

Bug fixes:
• Charts now show the first set per session - the real measure of your progress
• Partially saved workouts incorrectly increased your day counter; fixed
• "Too Hard" rating showed the wrong symbol in your session history

### 1.0 — 2026-04-15

No release notes.

## More apps by Johannes Verhoeff

- [SjoelScore](https://appshunter.io/ios/app/sjoelscore/id6747197300)
- [VetSlim](https://appshunter.io/ios/app/vetslim/id6747404683)
- [Photo-Swipe - Clean Up Photos](https://appshunter.io/ios/app/photo-swipe-clean-up-photos/id6747844270)
- [Budget Challenge App](https://appshunter.io/ios/app/budget-challenge-app/id6755933977)
- [Reismaatje - TravelBuddy](https://appshunter.io/ios/app/reismaatje-travelbuddy/id6757368983)
- [CardPass – Loyalty Cards](https://appshunter.io/ios/app/cardpass-loyalty-cards/id6759975244)

All apps by Johannes Verhoeff: https://appshunter.io/developer/1820223429

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*