# IronCoach: AI Lifting Coach — Smart workout log & AI coach

> Smart workout log & AI coach (iPhone/iPad app by Kristofer Huffman.)

- Source: https://appshunter.io/ios/app/ironcoach-ai-lifting-coach/id6784974623 (this page in markdown: same URL + `.md`)
- Developer: [Kristofer Huffman](https://appshunter.io/developer/1895955314)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-07-02
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/ironcoach-ai-lifting-coach/id6784974623/reviews.md

## What is IronCoach?

IronCoach is an adaptive strength-training coach that learns from every set you log. Build routines, run guided workouts with automatic rest timers, and watch every lift climb — with an AI coach that actually knows your training history.

LOG FASTER THAN A NOTEBOOK
• Build a routine once, then step through it set by set
• One-tap set logging with quick weight and rep steppers
• Rest timer auto-starts after every set, with +15s and skip
• Haptic feedback and a clean, distraction-free workout screen

JUST SAY WHAT YOU LIFTED
• Type "Squat 3x5 at 100kg, last set hard" and AI turns it into structured sets
• Or tap the mic and dictate hands-free — transcribed on your device
• AI figures out the exercise, weight, reps, and even your RPE

AN AI COACH THAT KNOWS YOUR DATA
• Ask "Why am I stalling on squats?" or "Swap overhead press, my shoulder hurts"
• Answers are grounded in your real logged history — not generic advice
• After each workout, get smart next-session targets using progressive overload and auto-regulation

TRACK REAL PROGRESS
• Automatic personal-record detection, celebrated when you hit one
• Estimated 1RM, total volume, and per-exercise progress charts
• Weekly and monthly summaries that compare against your last period
• Bodyweight and body-measurement tracking with trend charts

BUILT FOR LIFTERS
• 50+ built-in exercises, plus create your own (AI fills in muscles and equipment)
• Kilograms or pounds — your choice
• A beautiful dark interface designed for the gym
• Your training data stays on your device

Whether you run 5x5, push/pull/legs, or your own program, IronCoach keeps your training honest and your numbers moving up.

Note: AI features require an internet connection. All workout logging, rest timers, history, and charts work fully offline.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| IronCoach Pro Monthly | $4.99 | per month |
| IronCoach Basic Monthly | $2.49 | per month |
| IronCoach Pro Yearly | $49.99 | per year |
| IronCoach Basic Yearly | $24.99 | per year |



## Version history (last 3 releases)

### 1.0.2 — 2026-07-14

What's new in 1.0.2:

• Try before you subscribe: free members now get a few free uses of the premium AI features — AI Quick Log, the AI Coach, exercise auto-fill, and one full AI-generated program — with a clear counter so you always know what's left.
• Smarter onboarding: build your very first training program with AI right from the welcome flow.
• Your AI coach now suggests next-session targets after every workout.
• Lower pricing and a smoother, more reliable paywall.
• Fixes and refinements throughout.

### 1.0.1 — 2026-07-04

What's new in 1.0.1:

• Last time: your previous sets for each exercise now appear right in the workout player, so you always know what to beat.
• PR celebrations: hit a new personal record and celebrate with confetti — then share a slick PR card with friends.
• Apple Health: optionally sync your workouts and bodyweight to Apple Health.
• AI Program Generator (Pro): describe your goal and let your AI coach build a complete, personalized multi-day program in seconds.
• Rest-timer Live Activity: your rest countdown now lives on the Lock Screen and Dynamic Island.

### 1.0 — 2026-07-02

No release notes.

## More apps by Kristofer Huffman

- [Nudge: Shared Reminders](https://appshunter.io/ios/app/nudge-shared-reminders/id6764899683)
- [Simmerz](https://appshunter.io/ios/app/simmerz/id6767691610)
- [Heir-Loom](https://appshunter.io/ios/app/heir-loom/id6775309317)
- [HomeIQ: Home Inventory](https://appshunter.io/ios/app/homeiq-home-inventory/id6782132037)

All apps by Kristofer Huffman: https://appshunter.io/developer/1895955314

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*