# IronCore: For Men's Health — Stamina & Kegel exercises > Stamina & Kegel exercises (iPhone/iPad app by Denis Sologub.) - Source: https://appshunter.io/ios/app/ironcore-for-mens-health/id6505077430 (this page in markdown: same URL + `.md`) - Developer: [Denis Sologub](https://appshunter.io/developer/1755019475) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.4 · 95 MB - Languages: English - Released: 2024-10-04 - Data updated: 2026-05-19 - User reviews in markdown: https://appshunter.io/ios/app/ironcore-for-mens-health/id6505077430/reviews.md ## What is IronCore? The Kegel exercise app designed to enhance men’s pelvic health without invasive procedures or medications. Developed by pelvic health experts and physiotherapists to help you strengthen your pelvic floor muscles — now featuring Instant Guidance for real-time feedback. What you get with Ironcore: The Power of Instant Guidance Receive immediate feedback on your Kegel exercises to ensure proper technique and maximize benefits. Quick and Easy Information: No need to search for complex routines—simply follow guided sessions tailored to your needs. Stress Less, Improve More: Our app turns daily exercises into an engaging routine, making your journey to better pelvic health enjoyable. Boost Confidence and Well-being: Focus on feeling stronger and more confident rather than just following routines. Get Inspired Anytime: Unlock new exercise variations and challenges based on your progress. Simple, Sustainable Steps to Improve Pelvic Health Our app helps you develop healthy, sustainable habits to: Features You’ll Love: Strengthen pelvic floor muscles. Improve bladder control and reduce incontinence. Enhance Men's health and performance. Boost overall confidence and quality of life. This app is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Interactive Progress Tracker: Monitor your improvements and stay motivated by visualizing your progress over time. Customizable Reminders: Set discreet reminders to incorporate exercises into your daily routine. Educational Resources: Access easy-to-understand articles and videos about pelvic health, benefits of Kegel exercises, and more. Privacy-Focused Design: Your data is securely stored and never shared, ensuring complete privacy. App Integrations: Seamlessly connect with your favorite health tracking apps to sync your activity and progress data. For full access to all these features, upgrade to the Premium subscription. Payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period. Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period. Privacy Policy: https://exciting-bangle-daf.notion.site/Personal-information-and-privacy-10c5124232778081a5d6e7fca4029cf1 Terms of Use: https://exciting-bangle-daf.notion.site/Terms-of-Use-10c51242327780fcaf70d23cbdec7271?pvs=25 Still reading? We admire your dedication. You’re on the path to improved well-being and confidence. See you inside the app! ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access | $55.99 | per year | | All Access | $29.99 | per 3 months | | All Access | $16.99 | per month | | All Access | $29.99 | per 3 months | | All Access | $55.99 | per year | | All Access | $16.99 | per month | | All Access | $45.99 | per year | | All Access | $16.99 | per month | | All Access | $45.99 | per year | | All Access | $55.99 | per year | ## Version history (last 5 releases) ### 2.5 — 2024-11-20 fixed minor bugs ### 2.4 — 2024-11-17 Minor bug fixes ### 2.3 — 2024-11-08 Fix minor bugs ### 2.2 — 2024-11-07 minor bug fixes ### 2.1 — 2024-10-27 Minor bug fixes and updated content ## Apps similar to IronCore | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Exercises－Men’s Health](https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786) | 4.5 (161) | Free | Health & Fitness | | [Halcyon Health](https://appshunter.io/ios/app/halcyon-health/id1494286102) | — | Free | Health & Fitness | | [Kegel Exercise: PFM Workouts](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377) | 5.0 (7) | Free | Health & Fitness | | [Mind Set Go: personal growth+](https://appshunter.io/ios/app/mind-set-go-personal-growth-plus/id1591077101) | 4.3 (6) | Free | Health & Fitness | | [Kratos Kegel Workout](https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641) | 4.5 (70) | $3.99 | Health & Fitness | | [White Noise - Sleep Aid, Focus](https://appshunter.io/ios/app/white-noise-sleep-aid-focus/id6504743517) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*