# IronFlow: Gym Strength Tracker — Workout Log & Gym Planner

> Workout Log & Gym Planner (iPhone/iPad app by Vitor Kieling.)

- Source: https://appshunter.io/ios/app/ironflow-gym-strength-tracker/id6762009329 (this page in markdown: same URL + `.md`)
- Developer: [Vitor Kieling](https://appshunter.io/developer/1892434631)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 23 MB
- Languages: American English
- Released: 2026-04-23
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/ironflow-gym-strength-tracker/id6762009329/reviews.md

## What is IronFlow?

IronFlow is a powerful strength training tracker designed for lifters who follow structured programming. Whether you run 5/3/1, nSuns, GZCLP, or your own hybrid program, IronFlow keeps your training organized and your progress measurable.

KEY FEATURES:

• Google Sheets Import — Move your existing spreadsheets into a proper training app. Import your programs directly from Google Sheets and start tracking immediately.

• Built-in Programs — Choose from popular templates including 5/3/1, nSuns, GZCLP, and more. Start training right away with proven programming.

• Program Builder — Create custom programs with any progression scheme. Define your own sets, reps, percentages, and deloads.

• 1RM Calculator — Track your estimated one-rep max across all lifts. See your strength progress over time with automatic calculations.

• Offline Support — Log your workouts anywhere, even without internet. Your data syncs when you're back online.

• Progress Tracking — View your lifting history with detailed set-by-set logs. Charts show your strength progression across weeks and months.

• Hybrid Training — Combine different training methodologies in a single program. Mix strength blocks with hypertrophy phases seamlessly.

• Rest Timer — Built-in timer keeps your rest periods consistent between sets.

IronFlow is built for lifters who care about their programming. No fluff, no social features — just serious training tools for serious lifters.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| IronFlow Yearly Subscription | $29.99 | per year |
| IronFlow Monthly Subscription | $2.99 | per month |



## Version history (last 5 releases)

### 0.6.2 — 2026-08-22

Update language settings for iOS. 
Additional bug fixes.

### 0.6.0 — 2026-08-07

Improved metrics, many bug fixes.

### 0.5.11 — 2026-08-07

Improved training plans and automated progression methods.

### 0.5.3 — 2026-07-14

Improved UI, many bug fixes.

### 0.4.14 — 2026-06-30

Cardio exercise support and advanced cardio logging, muscle heatmaps, fixes for overall syncing.

## Related topics

[iron weight lifting tracker](https://appshunter.io/ios/topics/iron-weight-lifting-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*