# Ironhold: Macro & Gym Tracker — Calorie counter & workout log

> Calorie counter & workout log (iPhone/iPad app by Adrian Nicolaysen.)

- Source: https://appshunter.io/ios/app/ironhold-macro-and-gym-tracker/id6796686111 (this page in markdown: same URL + `.md`)
- Developer: [Adrian Nicolaysen](https://appshunter.io/developer/1887756605)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.2 · 19 MB
- Languages: American English, Norwegian Bokmål
- Released: 2026-09-06
- Data updated: 2026-10-16

## What is Ironhold?

Ironhold is a macro tracker and workout log in one app. Count calories and protein, log every set, and watch your consistency turn into progress.

NUTRITION IN SECONDS
• Search a huge food database, with instant matches from your own history
• Scan barcodes on packaged foods
• Snap a photo of your meal and let AI estimate portions and macros (Pro)
• Copy yesterday's meals in one tap; favorites, recipes and water tracking
• Daily targets for calories, protein, carbs and fat

WORKOUTS THAT FLOW
• Fast set logging with smart pre-fill from your last session
• Rest timer with Live Activity and an Apple Watch app
• Live heart rate and calories from Apple Watch, AirPods Pro 3 or a chest strap
• 13 cardio activities, from running to padel
• Training programs with progression, automatic personal records, import from Strong and Hevy

MOTIVATION THAT LASTS
• XP for every meal and workout, 15 ranks from Novice to Legend
• Daily missions, streaks and a weekly boss to beat
• Share your month in food with friends

BUILT RIGHT
• Home Screen widgets, Siri shortcuts and a Control Center control
• Apple Health and iCloud sync; your data stays yours
• No ads, no data selling

Ironhold Pro unlocks unlimited food searches, AI meal photo scanning (150 scans per month), full history, custom programs and more. Monthly or annual, cancel anytime.

SUBSCRIPTION DETAILS
Ironhold Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://zoco94.github.io/Ironhold/privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual | $49.99 | per year |
| Pro Monthly | $2.99 | per month |
| Pro Monthly | $4.99 | per month |


## Is Ironhold safe?

Not enough ratings yet to assess Ironhold.

## Is Ironhold legit?

Ironhold: Macro & Gym Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Ironhold is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.4.0 — 2026-09-25

• Live heart rate and real calories from AirPods Pro 3, Apple Watch or a chest strap — saved properly to Apple Health.
• 13 new cardio activities: boxing, HIIT, spinning, cross-country skiing, padel and more.
• Ask Siri to log water, start a workout or read today's macros. The rest timer now shows on Apple Watch.
• Share your month: log ten meals and the Nutrition tab turns them into a card for friends.
• Remove an exercise mid-workout from the new … menu, plus many smaller fixes.

### 1.3.1 — 2026-09-09

• Add several exercises at once — the picker supports multi-select, with your recent exercises at the top.
• 50 new exercises in the library.
• Copy yesterday's meals in one tap. The goals editor checks that your macros add up, and tapping a ring opens its details.
• History rows now show muscle groups and personal-record badges.
• Fixes: a workout you forgot to end no longer reaches Apple Health as a 10-hour session; better contrast on accent buttons; smoother rank and streak animations.

### 1.3 — 2026-09-05

A nutrition-first update.

• Log meal and Scan meal now sit right under your daily totals. Meal sections show macros at a glance, and recent foods re-log with one tap.
• Smarter meal scan: pick a portion size per item, log the whole plate as one meal, and tell the scanner what it's looking at if it got something wrong. Results come back in Norwegian on Norwegian devices.
• The food sheet shows a live calorie count, the data source (Matvaretabellen, Open Food Facts, USDA) and quick gram sizes. Values are marked per 100 g unless a serving is shown.
• Editing or deleting a meal now updates Apple Health too.
• Workout templates and recent workouts show what they train, with personal-record badges. One keyboard action bar for logging sets.
• Fixes: recent meals rendered in the accent colour, the serving sheet sat under the navigation bar, streak count could paint outside its card.

### 1.0 — 2026-08-07

No release notes.

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| --- | --- | --- | --- |
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## More apps by Adrian Nicolaysen

- [Dozer: Sleep Tracker](https://appshunter.io/ios/app/dozer-sleep-tracker/id6790656632)
- [ParcelBeam](https://appshunter.io/ios/app/parcelbeam/id6797666367)

All apps by Adrian Nicolaysen: https://appshunter.io/developer/1887756605

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*