# IronIQ: AI Strength Coach — AI-Powered Strength Training

> AI-Powered Strength Training (iPhone/iPad app by Troy Brown.)

- Source: https://appshunter.io/ios/app/ironiq-ai-strength-coach/id6760596611 (this page in markdown: same URL + `.md`)
- Developer: [Troy Brown](https://appshunter.io/developer/1885208440)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: English
- Released: 2026-04-09
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/ironiq-ai-strength-coach/id6760596611/reviews.md

## What is IronIQ?

IronIQ analyzes your workout performance and history, then recommends exactly what to change next — weights, reps, sets, and recovery. You see the reasoning, approve the changes, and train with a plan that keeps getting smarter.

You're always in control. The AI just knows more than a spreadsheet does.

Free to start. Built for lifters who are serious about progress.

HOW IT WORKS
After every session, IronIQ's AI reviews your performance and history. If something should change — heavier weights, more rest, adjusted volume — it tells you why and asks for your approval before updating anything. No surprise changes. No black box.

PROGRAMS SERIOUS LIFTERS ACTUALLY USE
- 5x5 — with AI-guided progressive overload recommendations
- Push / Pull / Legs (PPL)
- Starting Strength
- Heavy Duty
- Build your own — let the AI optimize it

BUILT FOR THE GYM FLOOR
Fast logging. No friction. You're mid-session — you shouldn't be tapping through five screens to record a set. IronIQ stays out of your way and does the thinking between sessions.

TRACK EVERYTHING THAT MATTERS
- Personal records and progress charts
- Volume and load tracking over time
- AI-generated session summaries
- Share workouts with your coach or training partner
- iCloud sync across all your devices

COACH IQ
Ask Coach IQ anything about your training — programming questions, plateau advice, form tips — and get answers specific to your history, not generic internet advice.

Free to start. Upgrade to Pro for unlimited AI coaching, advanced analytics, and full program customization.

Questions? support@ironiq.tech

Terms of Use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| IronIQ Pro Annual | $79.99 | per year |
| IronIQ Pro Monthly | $9.99 | per month |
| Founder Annual | $49.99 | per year |



## Version history (last 4 releases)

### 1.13 — 2026-06-08

- Added weekly identifiers for 5/3/1 program history to easily navigate workout history

### 1.12 — 2026-05-29

- 5/3/1 BBB 5×10 supplemental sets now use 60s rest timer between sets
- Per-program state isolation: each program independently remembers its day index, training maxes, cycle week, and last workout date — switching programs restores where you left off
- Per-program deload tracking — deloads are now scoped to the active program
- 7-day recycle bin for deleted workouts, with restore option
- Program reset (Settings) now supports "keep history" or "clear history" options
- Fixed ghost "In Progress" workout bug — incomplete workouts are auto-discarded on back navigation
- Improved 5/3/1 AMRAP set display and cycle week calculations
- Fixed BBB supplemental set weight calculations and e1RM sparklines
- Fixed incorrect post-workout recap and progression suggestions
- Fixed workout data corruption when saving under slow connections
- AI Program Import (Pro/Founder feature) — paste any program, AI parses it into a custom plan
- Review screen before accepting AI import: rename the plan, rename individual days, reorder days, tap to edit
- Audit trail for all AI program imports
- Analytics tracking for feature gates and coach access
- Improved e1RM display on workout screen (clarified it's an estimate)
- Calculator popup repositioned to avoid keyboard overlap
- Weight progression increments tuned per exercise (barbell vs. dumbbell vs. cable)
- Post-workout recommendations now account for your available plate increments
- Improved workout completion flow — recap no longer auto-triggers unexpectedly
- Improved deadlift warm-up and progression logic for StrongLifts 5×5
- Adjusted working weight progressions across all standard programs

### 1.11 — 2026-05-14

- Refined logic for 5x5 program weight recommendations
- Added help page which now shows all of the guides to include progression logic for templated programs
- Fixed workout completion bug where users would complete a workout and it would remain on today screen
- Smarter warm-up sets

### 1.2 — 2026-04-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*