# Ironiq — Hypertrophy Coach — Programs built around you. > Programs built around you. (iPhone/iPad app by WILLIAM SNOWDON.) - Source: https://appshunter.io/ios/app/ironiq-hypertrophy-coach/id6758963876 (this page in markdown: same URL + `.md`) - Developer: [WILLIAM SNOWDON](https://appshunter.io/developer/1876041466) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.2 · 56 MB - Languages: American English - Released: 2026-05-10 - Data updated: 2026-07-23 - User reviews in markdown: https://appshunter.io/ios/app/ironiq-hypertrophy-coach/id6758963876/reviews.md ## What is Ironiq? Your training program should be as serious as your training. Ironiq generates fully periodised training programs tailored to you — your goals, your schedule, your equipment, and the muscle groups you want to prioritise. Every program is built using evidence-based principles, not templates. This isn't a random workout generator. It's the kind of intelligent programming you'd expect from a knowledgeable coach, at a fraction of the cost. HOW IT WORKS Tell Ironiq what you need: — Your training goal: hypertrophy, strength, fat loss, or general fitness — How many days per week you can train — How long your sessions are — Which body parts to emphasise (rate each from 1–5) — Your available equipment — Any injuries or limitations — Anything else, in your own words Ironiq generates a 4–8 week progressive program built around all of it. WHAT MAKES THE PROGRAMMING DIFFERENT Volume is allocated by muscle group using Maximum Recoverable Volume (MRV) research — not arbitrary set and rep schemes. Progressive overload is structured into every week. Exercises are ordered to manage fatigue within sessions and across the training week. Intensity and volume vary across the block with genuine periodisation. This is how a good coach programs. The difference is the price. TRACK EVERYTHING IN-APP — Log weights, reps, and RIR for every set — Built-in rest timers — Swap exercises on the fly if equipment is taken — Review completed blocks and track progression over time WHO IS IRONIQ FOR? Ironiq is built for people who understand training. If you know what progressive overload means, if you track RIR, if you care about volume and periodisation — this is for you. It's for intermediate and advanced lifters who've outgrown cookie-cutter programs but don't want to pay £150–360/month for an online coach. It's an intelligent tool for self-directed trainees, not a hand-holding app for beginners. PRICING Free: 1 program generation (basic quiz, up to 4 weeks) to try the experience. Premium: Unlimited program generations with the advanced quiz, full-length programs, and always the latest AI models. A month of intelligent, personalised programming for less than you'd spend on a coffee and a protein bar. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium + Nutrition | $6.99 | per month | | Ironiq Premium | $4.99 | per month | ## Version history (last 5 releases) ### 1.3.0 — 2026-07-15 • See the "why" behind your program with decision anchors and per-exercise reasoning • View combined weekly narratives with progress synthesis across strength, hypertrophy, and power • Track phase periods, weekly trends, and protein drift in your training • Program generation is now nutrition-aware for better calibration • Coach provides measured nutrition context with automatic under-fuelling detection • New session notes and filterable logbook view for tracking details and patterns • Adjustable rep ranges on exercise swaps with history-based suggestions • Automatic bridge weeks between programs for recovery • Review skip/swap pattern analytics to understand what works • Weekly share cards with adherence and fatigue metrics • Coach-written share captions and customizable sticker variants • Cross-program analytics tracking your patterns over time • Bug fixes and stability improvements ### 1.2.0 — 2026-07-09 - Track body measurements (waist, chest, arms & more) with trends in your weekly insights - End-of-block retrospective report to review how your training block went - Share your workouts and PRs with new share cards - Per-exercise warm-up ramps to prime you before working sets - In-session readiness check-in with live workout adjustments - Milestone badges, reminders, and weight-log prompts to keep you on track - Opt-in supersets for antagonist muscle pairings - See estimated session duration before you start - Improved weight chart with 7-day average trend - New option to end a training block early Plus smarter workout generation and general bug fixes. ### 1.1.0 — 2026-06-09 - Small bug fixes - Add exercises in session - Improves nutrition home layout - Selection of bodyweight log units - Quiz question adjustment for training experience - Time based weight logging targets, as a precursor to integration with weight training ### 1.0.1 — 2026-05-14 - Bug fixes ### 1.0 — 2026-05-11 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*