# Ironly: Strength & Cardio Log — Simple strength & cardio log

> Simple strength & cardio log (iPhone/iPad app by Stephane Gaiffas.)

- Source: https://appshunter.io/ios/app/ironly-strength-and-cardio-log/id6815590564 (this page in markdown: same URL + `.md`)
- Developer: [Stephane Gaiffas](https://appshunter.io/developer/6815590566)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 12 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-10-08
- Data updated: 2026-10-24

## What is Ironly?

Ironly is a simple, personal workout log. I built it because I wanted something this simple for my own training and couldn't find it — no accounts, no social feed, no ads. Once it worked well for me, I decided to just give it away, free.

Strength
• A curated exercise list, fuzzy search as you type
• Log weight and reps per set, in kg or lb
• Track your past workouts, exercises, weights and reps using simple charts over time
• A live timer for each set while you train, with Lock Screen and Dynamic Island support, plus a rest timer between sets

Cardio
• Treadmill, stationary bike, rower, elliptical, and stair climber
• Log duration, distance, resistance, incline, cadence, or floors climbed — whichever your machine actually tracks
• See your cardio frequency and trends separately from strength, so they're never mixed together

Progress
• A frequency heatmap of your training history, colored by whichever metric matters to you
• Per-exercise charts for both strength and cardio
• A Home Screen widget showing time since your last workout and your weekly volume, at a glance
• Switch between metric and imperial anytime

Your workout history lives on your device — there's no account to create and nothing to sign into. That's really it: I made this for myself, and now it's yours too.

## Is Ironly safe?

Not enough ratings yet to assess Ironly.

## Is Ironly legit?

Ironly: Strength & Cardio Log has limited verification signals. The AppsHunter Legitimacy Score for Ironly is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.4 — 2026-10-24

Introducing Plans. Build a reusable workout template — an ordered list of exercises with target sets, reps, or duration — then follow it during your workout. Start a Plan from scratch or pre-fill one from a past workout's own logged sets.

While running a Plan, see your live progress toward each exercise's target, with weight and reps pre-filled as you go. Suggest a rest time per exercise and get a quick rest-timer right in the moment.

The Workouts tab is now called History.

Plus various polish and small fixes throughout.

### 1.3 — 2026-10-19

This update adds support for 8 new languages and makes several improvements based on real-world use:
• Ironly is now available in French, Italian, Spanish, Portuguese, German, Japanese, Simplified Chinese, and Arabic. Choose your preferred language (and separately, your preferred language for exercise names) in Settings.
• Choose how exercises are sorted in the picker: most-used first, or alphabetical.
• Added Assault Bike and SkiErg as supported cardio machines.
• Now works on devices running iOS 18 and later (previously required iOS 26).
• Deleting a set now asks for confirmation, matching the rest of the app.
• Fixed the Home Screen widget's 7-day activity strip getting stuck instead of updating daily.
• Fixed an issue where a logged workout's date could shift by a day when viewed from a different time zone.

### 1.2 — 2026-10-10

iCloud sync — your workouts now back up to iCloud and stay in sync across your devices.

Redesigned stats charts — every chart across the app now shares a cleaner look, with real axes and tap-to-reveal details. Every exercise page also gets a new frequency heatmap showing how often you train it.

Smarter cardio defaults — treadmill and elliptical incline now start at sensible real-world values instead of a flat 0–100% scale.

### 1.1 — 2026-10-08

No release notes.

## Related topics

[strive workout log](https://appshunter.io/ios/topics/strive-workout-log) · [cardio log](https://appshunter.io/ios/topics/cardio-log) · [iworkout gym log](https://appshunter.io/ios/topics/iworkout-gym-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*