# IronPal - AI Workout Plans

> IronPal - AI Workout Plans (iPhone/iPad app by Saravanan Shanmugam.)

- Source: https://appshunter.io/ios/app/ironpal-ai-workout-plans/id6776062454 (this page in markdown: same URL + `.md`)
- Developer: [Saravanan Shanmugam](https://appshunter.io/developer/1894134912)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 33 MB
- Languages: American English
- Released: 2026-06-10
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/ironpal-ai-workout-plans/id6776062454/reviews.md

## What is IronPal?

IronPal is a free AI-powered fitness app that builds personalized workout plans in seconds.

FEATURES:
• AI Workout Builder — describe your goal and get a full plan instantly, or import from PDF
• Day-by-day workout splits with calendar view
• 71+ exercises with video links and step-by-step instructions
• Share plans with the community and discover workouts from others
• Trainer tools — invite members, assign plans, track progress
• Track streaks, workout history and personal records
• Built-in rest timer for every exercise

100% free. No subscription required.

Start your first AI workout plan today.


## Version history (last 5 releases)

### 1.4.4 — 2026-08-06

• Workout progress is saved if you leave by mistake
• Rest timer starts after Log; scroll while resting
• Add, replace, or remove exercises mid-workout
• First-time how-to with body map and demo video

### 1.4.2 — 2026-07-30

• Rest timer is optional and no longer blocks the screen — scroll other exercises while resting
• Start Rest only when you need it; adjust ±10s or dismiss from the bottom banner
• Progress: tap a day to see workout detail and exercise notes
• Fixes: Back to Home navigation; Previous set values after Save to History

### 1.4.1 — 2026-07-26

• Copy a workout day to another weekday, or merge exercises from another day
• Previous set weight and reps show while you train (after Save to History)
• Cardio / treadmill exercises use minutes instead of reps
• Prefill log inputs from your last workout for each exercise

### 1.4.0 — 2026-07-08

Import weekly plans from up to 10 screenshots at once
LifeTime and multi-day plans organized by workout day (Mon/Tue/Fri)
Plan editor fixes: no accidental exercise adds while scrolling, keyboard no longer hides Update Plan
Duplicate exercises removed when saving or merging plans
Admin role shows correctly on dashboard and settings
MyPlan tab remembers your last view

### 1.3.0 — 2026-07-05

• Forgot password — reset your password from the login screen
• Profile photo — set or update your profile picture
• Shared workouts — improved community plan management
• Bug fixes and performance improvements

## Apps similar to IronPal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Repigo - Workout Tracker](https://appshunter.io/ios/app/repigo-workout-tracker/id6746357264) | — | Free | Health & Fitness |
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## More apps by Saravanan Shanmugam

- [KuttyPadam](https://appshunter.io/ios/app/kuttypadam/id6762436718)
- [EDILeaderAI](https://appshunter.io/ios/app/edileaderai/id6764729720)

All apps by Saravanan Shanmugam: https://appshunter.io/developer/1894134912

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*