# IronRule: Strength Progression — Workout tracker & progression

> Workout tracker & progression (iPhone/iPad app by Tiny Town Software, LLC.)

- Source: https://appshunter.io/ios/app/ironrule-strength-progression/id6825106483 (this page in markdown: same URL + `.md`)
- Developer: [Tiny Town Software, LLC](https://appshunter.io/developer/1498333672)
- Category: Health & Fitness
- Price: $4.99
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Released: 2026-11-06
- Data updated: 2026-11-06

## What is IronRule?

IronRule is a flexible strength log built around your program, your progression, and the gym you actually train in.

Pay once. No subscription, no account, no cloud. Your training history stays on your phone.

YOUR PROGRAM, YOUR WAY

• Build any split with routines, days, and exercises
• Set sets, rep targets, rest, starting weights, and per-exercise warmups
• Start with the traditional 5x5 program and linear progression, or write your own rules
• See exactly which rule fired after every session

FLEXIBLE PROGRESSION

• Custom conditions: hit targets, AMRAP, RPE, N misses, or N successful workouts in a row
• Ordered actions: add weight, change reps or sets, deload, reset misses
• Simulate a rule set across sessions before you train with it
• Every decision is deterministic and visible

WARMUPS THAT FIT THE LIFT

• Toggle a warmup on any exercise
• Weight ramps calculated from the working weight, with the same plate math as work sets
• Rep-based warmups or a simple per-set timer
• Barbell warmups show the exact one-side plate stack

MADE FOR YOUR GYM

• Equipment-aware generation for barbells, dumbbells, machines, cables, kettlebells, bands, and bodyweight
• Plate inventory, bar weight, dumbbell sizes, and stack increments
• Colored, scalable plate diagrams using only the plates you own
• Light and dark themes

YOUR DATA, YOUR PHONE

• Local SQLite database
• Works offline
• No ads, tracking, or subscription

IronRule is for lifters who want a program they can shape and a log they own.

## Is IronRule safe?

Not enough ratings yet to assess IronRule.

## Is IronRule legit?

IronRule: Strength Progression appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for IronRule is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-06

No release notes.

## More apps by Tiny Town Software, LLC

- [Balance Forecasting](https://appshunter.io/ios/app/balance-forecasting/id1498333673)
- [DocPigeon](https://appshunter.io/ios/app/docpigeon/id6809796888)

All apps by Tiny Town Software, LLC: https://appshunter.io/developer/1498333672

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*