# Ironside: Pelvic Floor Trainer — Private kegel training for men > Private, guided pelvic floor training program for men with progress tracking. (iPhone/iPad app by Nexo Development LLC.) - Source: https://appshunter.io/ios/app/ironside-pelvic-floor-trainer/id6804552377 (this page in markdown: same URL + `.md`) - Developer: [Nexo Development LLC](https://appshunter.io/developer/1826662765) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 18 MB - Languages: American English - Released: 2026-09-07 - Data updated: 2026-09-25 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/ironside-pelvic-floor-trainer/id6804552377/reviews.md ## What is Ironside? Ironside is a private, structured pelvic-floor training program for men. Five to six minutes a day, guided rep by rep — built like real training, because it is. MEASURED, NOT GUESSED Start with a two-minute baseline test. Get your Stamina Score, see which of four components — endurance, control, activation, recovery — is holding you back, and retest every 14 days to watch the real number move. A REAL PROGRAM • A 12-week progression across five exercise types: holds, flicks, ladders, breath work, and release • Rest days and deload weeks built in, like serious strength programming • Difficulty adapts to your retests — and after week 12, maintenance cycles keep you sharp • A release-led track for men whose problem is tension, not weakness GUIDED SESSIONS Follow the bar. Haptics lead, audio seconds it, and the screen is optional — sessions work with the phone face-down. Pause and resume anytime. COMPLETELY PRIVATE • No account, no email, no name • Your answers, results, and history never leave your phone • Content-free notifications — they never say what the app is for • A neutral app icon option BUILT-IN SAFETY A short safety check screens for symptoms that deserve a clinician before a training plan. Ironside is training, not medical care — it does not diagnose, treat, cure, or prevent any condition. SUBSCRIPTION Ironside requires a subscription: $39.99/year with a 7-day free trial, or $9.99/month. Prices may vary by region. Payment is charged to your Apple ID; subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID Settings. Terms of Use: https://dog-whippet-aa5.notion.site/Ironside-Terms-of-Service-3c6e055e371780df9a6af26f497f7d22 Privacy Policy: https://dog-whippet-aa5.notion.site/Ironside-Privacy-Policy-3c6e055e371780759792ccaa0c87ccd6 Ironside is for adults 18 and older. ## Key features - Structured 12-week training program - Objective Stamina Score tracking - Adaptive difficulty - Guided rep-by-rep sessions - Completely private with no account needed - Release-led track for tension issues ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ironside Annual | $39.99 | per year | | Ironside Monthly | $9.99 | per month | ## Frequently asked questions about Ironside ### What is Ironside? Ironside is a private, structured pelvic-floor training program designed specifically for men. It offers guided exercises, progress tracking, and a 12-week progression to help users improve their pelvic floor strength and control. ### How does Ironside track progress? Ironside uses a two-minute baseline test to establish a Stamina Score. This score measures four components: endurance, control, activation, and recovery. Users can retest every 14 days to monitor their progress numerically. ### Is Ironside suitable for men with tension issues? Yes, Ironside includes a release-led track specifically for men whose primary issue is pelvic floor tension rather than weakness. This track is designed to help alleviate that tension. ### How private is Ironside? Ironside is designed for complete privacy. It requires no account, email, or name. Your answers, results, and history remain on your phone, and notifications are content-free with an optional neutral app icon. ### What are the subscription options for Ironside? Ironside offers a subscription at $39.99 per year with a 7-day free trial, or $9.99 per month. Payment is charged to your Apple ID and subscriptions renew automatically unless cancelled at least 24 hours prior. ### Does Ironside provide medical advice? No, Ironside is a training program, not medical care. It includes a safety check for symptoms that may require a clinician but does not diagnose, treat, cure, or prevent any medical condition. ### What devices does Ironside support? Based on the provided data, Ironside is supported on iPhone devices. It is designed for adults 18 and older. ### How often is Ironside updated? The latest version of Ironside is 1.0.4, last updated on September 20, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.0.4 — 2026-09-20 Ironside now asks for a rating once, after your third full session. Nothing else changes. ### 1.0.3 — 2026-09-10 The "Get the app" link from ironside.my now opens Ironside directly when it is already installed. Small fixes. ### 1.0.2 — 2026-09-09 Bought Ironside on ironside.my? The link in your email now opens the app directly. Small fixes. ### 1.0.1 — 2026-09-08 A shorter setup, and a 90-second guided preview of a real session before you decide to subscribe. - The session player now says what to do — hold, contract, release, breathe — with the exercise name underneath. - A session counts toward your streak only when its closing Release is done. - Your daily reminder is set up after your first session, not before. - Clearer wording on the score, the milestones, and privacy. - If you subscribed on the web, your program and score come across to the app with nothing to re-enter. ### 1.0 — 2026-09-04 No release notes. ## More apps by Nexo Development LLC - [Forge: Master Yourself](https://appshunter.io/ios/app/forge-master-yourself/id6760416489) - [Cooked: AI Resume Roast](https://appshunter.io/ios/app/cooked-ai-resume-roast/id6761304731) - [DebtSlayer: Conquer Your Debt](https://appshunter.io/ios/app/debtslayer-conquer-your-debt/id6762011753) - [Clarify: Skin Tracker](https://appshunter.io/ios/app/clarify-skin-tracker/id6762648467) - [SwingIQ: AI Golf Coach](https://appshunter.io/ios/app/swingiq-ai-golf-coach/id6777201366) - [Heel: Dog Behavior Fixer](https://appshunter.io/ios/app/heel-dog-behavior-fixer/id6785279380) All apps by Nexo Development LLC: https://appshunter.io/developer/1826662765 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-25.*