# IronSum: Lifting & Nutrition — Workout Plans & Macro Tracker

> Workout Plans & Macro Tracker (iPhone/iPad app by Mario Nikolov.)

- Source: https://appshunter.io/ios/app/ironsum-lifting-and-nutrition/id6746478430 (this page in markdown: same URL + `.md`)
- Developer: [Mario Nikolov](https://appshunter.io/developer/1806844884)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 24 MB
- Languages: American English
- Released: 2025-06-11
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/ironsum-lifting-and-nutrition/id6746478430/reviews.md

## What is IronSum?

IronSum – Smarter Strength & Fitness Tracking

Crush your goals with the all-in-one app built for lifters. Whether you’re chasing new PRs, building muscle, or cutting fat, IronSum puts every strength, nutrition, and planning tool in one powerful, distraction-free dashboard.

NEW: Build, Plan, and Track Workouts
• Workout Planner: Create your own routines, add custom exercises, and log every set.
• Workout History: See all your past sessions, spot trends, and smash plateaus.

Strength & Powerlifting Tools
• 1RM Calculator: Instantly estimate your one-rep max for any lift.
• Wilks & RPE Calculators: Gauge your strength and auto-regulate intensity.
• 5/3/1 Cycle Generator: Build proven strength programs in seconds.

Body & Nutrition Metrics
• BMI, BMR, Body Fat %: Know your numbers, track your progress.
• Calorie & Macro Calculators: Dial in your diet for bulking, cutting, or maintenance.
• FFMI Calculator: See your lean mass gains.

Why Choose IronSum?
• Purpose-built for strength athletes—not generic fitness.
• Fast, clean interface with zero ads or distractions.
• All essential tools in one app—never juggle multiple downloads again.
• Data-driven, no bro-science.

Level up your training. Know your numbers. Own your progress.
Download IronSum now and train smarter—strength is science.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |



## Version history (last 5 releases)

### 1.3.1 — 2026-02-06

UI Update:
- Added more visual clarity for the results screen at the macro calculator

### 1.3.0 — 2025-08-11

Bug Fixes:
- Resolved multiple issues related to the default iOS device theme, particularly when set to Light Mode.

New Feature:
- Cloud Sync is here! Back up your lifting data securely to iCloud and restore it seamlessly on any of your devices. Currently, syncing is triggered manually from the Settings screen.

UI Update:
- Redesigned the Dashboard for a cleaner, more intuitive experience.

### 1.2.0 — 2025-07-18

New: Weight Tracker — track your bodyweight & set dieting goals!

### 1.1.1 — 2025-07-14

Added Spanish localization
Fixed timer bugs when combined with the auto-close feature

### 1.1.0 — 2025-07-10

New: Workout planner—create routines and add your own exercises!
New: Workout history—track every session and see your progress.
Improved: Bug fixes and performance tweaks.

## Apps similar to IronSum

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GymTracker – Workout Log](https://appshunter.io/ios/app/gymtracker-workout-log/id6739506986) | — | Free | Health & Fitness |
| [Tenacity AI: Lifestyle Tracker](https://appshunter.io/ios/app/tenacity-ai-lifestyle-tracker/id6746077990) | 5.0 (6) | Free | Health & Fitness |
| [Calorie Calculator - MacroCal](https://appshunter.io/ios/app/calorie-calculator-macrocal/id1632785693) | 4.8 (9) | Free | Health & Fitness |
| [Blaze AI Workout Tracker](https://appshunter.io/ios/app/blaze-ai-workout-tracker/id1487388888) | 4.3 (18) | Free | Health & Fitness |
| [FFMI](https://appshunter.io/ios/app/ffmi/id6673907322) | — | Free | Health & Fitness |
| [Gym Workout Tracker IronInsigh](https://appshunter.io/ios/app/gym-workout-tracker-ironinsigh/id6740432655) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*