# IronTrace: Workout & Meal Log — Build muscle, cut fat

> AI-powered fitness tracker for workouts, nutrition, and body composition. (iPhone/iPad app by Jining Rich Long Time Technology Information Consulting Co. Ltd.)

- Source: https://appshunter.io/ios/app/irontrace-workout-and-meal-log/id6449226602 (this page in markdown: same URL + `.md`)
- Developer: [Jining Rich Long Time Technology Information Consulting Co. Ltd](https://appshunter.io/developer/1679489414)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 95 MB
- Languages: American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2025-07-03
- Data updated: 2026-10-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/irontrace-workout-and-meal-log/id6449226602/reviews.md

## What is IronTrace?

"Iron Journal" — Your Smart Fitness Companion, See Every Drop of Sweat

1. All-in-One Tracking  
From lifting to running, every effort is fully recorded. Data syncs to the cloud so you can see your progress anytime.

2. Snap to Know Nutrition  
Snap a photo before meals — food composition and calories are automatically calculated. Precision calorie control has never been easier.

3. Charts Reveal Changes  
Weight, body fat, measurements... over a dozen metrics displayed clearly. Capture every subtle change in your body with curve charts.

4. One Screen, Full Status  
Your body's "dashboard" displays metabolism, load, and condition in real time. Make your fitness results instantly visible.

5. One Glimpse, Clear Direction  
AI analyzes your movements, identifies bottlenecks, and points out optimization paths. Say goodbye to ineffective training — every rep becomes smarter.

6. One Tap, Adjust Goals  
The system dynamically matches your calorie budget for muscle gain or fat loss based on your actual expenditure. Manage goals effortlessly.

7. One Plan, Personalized for You  
Based on your body and goals, the AI coach generates a progressive plan tailored just for you. Your fitness journey, your way.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Comprehensive workout and activity logging
- Automatic food nutrition and calorie calculation
- Body composition and progress tracking
- Real-time body status dashboard
- AI-driven exercise analysis and optimization
- Dynamic calorie budgeting for goals
- Personalized AI coaching plans

## Is IronTrace safe?

Not enough ratings yet to assess IronTrace.

## Is IronTrace legit?

IronTrace: Workout & Meal Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for IronTrace is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/irontrace-workout-and-meal-log/id6449226602/reviews.md

### 5/5 — 开始收费了，但是我支持

*2026-10-04*

我真的太感谢了，撸铁记陪我从小白一步步入门，虽然收费了，但是价格好低啊，现在已经养成每次训练都用它了，希望别黄啊

### 4/5 — iPhone 18 Pro上闪退

*2026-09-23*

换机过来还正常的，结果今天更新了之后直接闪退，无法打开了

### 4/5 — 太卡了

*2026-05-14*

真的好卡啊  加载不出来

**Developer response:** 您好，您说的太卡啦指的是哪个页面？

### 5/5 — 不知道为啥打开直接崩了

*2026-04-26*

希望赶紧修复，影响正常使用了，谢谢开发者😀

**Developer response:** 现在还是崩溃状态吗？目前没有收到大批量崩溃的反馈？能否联系我们帮您具体看一下呢？

### 4/5 — 更新加载不出来了

*2026-04-24*

更新加载不出来了

### 5/5 — 开发者是大猛1哦

*2026-04-17*

非常简洁，有了这个软件，我会坚持下去的，（特别喜欢开发者……）

### 5/5 — 简洁、优秀

*2026-03-04*

简洁^_^优秀

### 4/5 — 该更新了

*2025-12-15*

苹果更新后分享功能用不了

### 5/5 — 希望能改善动作要点记录功能

*2025-07-26*

目前自己新建的动作和软件已有的动作，都是智能生成的动作解说，不够准确。如果使用历史想法功能来记录自己领悟的动作要点或者发力技巧，之前保存的想法不能再编辑，也不能复制，如果想在之前基础上迭代，比较麻烦，正确的错误的历史想法都要一并改掉

### 5/5 — 挺好的

*2024-03-08*

简洁方便，没有乱七八糟的东西

## Frequently asked questions about IronTrace

### Does 撸铁记 have ads?

No, 撸铁记 does not contain advertisements. It is a free app with optional in-app purchases.

### What devices does 撸铁记 support?

撸铁记 is available on iPhone, iPod, and Apple Watch, allowing you to track your fitness across multiple Apple devices.

### How often is 撸铁记 updated?

The latest version of 撸铁记 is 4.32.1, and it was last updated on August 29, 2026. This indicates a history of regular updates.

### What is the age rating for 撸铁记?

撸铁记 has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

### Can 撸铁记 help me with my diet?

Yes, 撸铁记 features an 'AI knows nutrition' function where you can snap a photo of your food to automatically calculate its ingredients and calories, aiding in precise calorie control.

### Does 撸铁记 offer personalized workout plans?

Yes, 撸铁记 uses AI to generate a personalized progressive plan based on your body and goals, acting as an AI coach to guide your fitness journey.

### How does 撸铁记 track my progress?

撸铁记 allows you to clearly see changes in over a dozen metrics including weight and body fat percentage, presented in clear graphs to capture even small physical changes.

### What kind of workout data can I log with 撸铁记?

撸铁记 can log a wide range of activities, from weightlifting ('撸铁') to running, ensuring that every effort is completely recorded and synced to the cloud for progress tracking.

## Version history (last 5 releases)

### 4.36.1 — 2026-10-12

AI Plan Generation Upgrade:​ Difficulty now matches experience level, exercise sequencing is more scientific.

Photo Recognition for Equipment:​ Take one photo to get usage instructions and recommended exercises.

New Features:​ AI exercise substitution and smart plan check-up.

AI Features Now Fully Support Chinese and English.

Bug fixes and experience optimizations.

### 4.36.0 — 2026-10-10

多个场景优化

### 4.34.0 — 2026-09-27

1.多项细节优化
2.IPAD适配

### 4.33.2 — 2026-09-24

紧急休息IOS27系统崩溃问题

### 4.33.1 — 2026-09-23

1.历史记录多模板
2.后台悬浮窗新增顶部样式
3.锁屏计时

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*