# Irontri: Triathlon Training — Triathlon Training Plans

> Personalized triathlon training plans powered by Strava data. (iPhone/iPad app by dean finnimore.)

- Source: https://appshunter.io/ios/app/irontri-triathlon-training/id6762278379 (this page in markdown: same URL + `.md`)
- Developer: [dean finnimore](https://appshunter.io/developer/1893626771)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 23 MB
- Languages: English
- Released: 2026-05-04
- Data updated: 2026-06-30
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/irontri-triathlon-training/id6762278379/reviews.md

## What is Irontri?

irontri builds your personalised triathlon training plan in minutes — built backwards from your race date, around your schedule, and powered by your real Strava fitness data.
Whether you're a complete beginner targeting your first Sprint triathlon or an experienced athlete chasing a Full Ironman finish, irontri creates a week-by-week swim, bike and run plan that adapts to you.

A subscription is required to access training plans and all app features. A 7-day free trial is included.

WHAT MAKES IRONTRI DIFFERENT
Built backwards from your race date — every week has a purpose
Powered by your Strava data — real HR zones, pace targets and power zones from your last 8 weeks of training
Every session explained — purpose, warmup, main set, cooldown and coach notes
Auto-syncs with Strava — sessions tick themselves off when you train
FIFO friendly — works around fly-in fly-out rosters
Predicted finish time — see your estimated race time based on your current fitness
Supports Sprint, Olympic, T100, Half Ironman and Full Ironman distances

YOUR PLAN, YOUR WAY
Tell irontri your race, your schedule and how many hours you can train each week. Connect Strava and irontri will read your last 8 weeks of activities to set exact pace targets, heart rate zones and power zones — no guessing required.
EVERY SESSION HAS A PURPOSE
No filler sessions. Every swim, bike and run comes with exact targets, a coach note explaining why it exists this week, and a warmup and cooldown. Your plan builds progressively through Base, Build, Peak, Taper and Race Week phases.

JOIN THOUSANDS OF ATHLETES
irontri is built by a triathlete, for triathletes. Try it free and see why athletes from around the world trust irontri to get them to the start line ready to race.
Terms of Use: https://irontriapp.com/terms.html
Privacy Policy: https://irontriapp.com/privacy.html

## Key features

- Personalized training plans
- Strava data integration
- Race date backwards planning
- Adaptive weekly schedules
- Detailed session explanations
- Auto-syncs with Strava
- Supports multiple triathlon distances

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Irontri - Triathlon Training Plans | $12.99 | per month |
| Irontri Pro Yearly | $129.99 | per year |



## Frequently asked questions about Irontri

### What is Irontri?

Irontri is a triathlon training app that builds personalized plans based on your race date, schedule, and Strava fitness data. It offers week-by-week swim, bike, and run plans that adapt to your progress.

### How does Irontri use Strava data?

Irontri connects to your Strava account to analyze your last 8 weeks of training data. This allows it to set precise pace targets, heart rate zones, and power zones for your workouts.

### What triathlon distances does Irontri support?

Irontri supports Sprint, Olympic, T100, Half Ironman, and Full Ironman triathlon distances, catering to a wide range of athlete goals.

### Does Irontri have ads?

Yes, Irontri contains advertisements. As a subscription-based service, ads are present within the application.

### What is the pricing for Irontri?

Irontri offers subscription plans starting at $12.99 per month, with a 7-day free trial. A yearly subscription is also available for $129.99.

### How often is Irontri updated?

The latest version of Irontri is 1.3.1, and it was last updated on June 23, 2026. Updates typically include new features and performance improvements.

### What age rating does Irontri have?

Irontri has an age rating of 4+, making it suitable for a broad audience. It is available on iPhone and iPod devices.

### Can Irontri work around FIFO schedules?

Yes, Irontri is designed to be FIFO (fly-in fly-out) friendly, meaning it can accommodate irregular work schedules and adapt your training plan accordingly.

## Version history (last 5 releases)

### 1.3.1 — 2026-06-23

Fixed share button not showing on predicted finish time card. Fixed training sessions displaying on incorrect days in plan view. Fixed weekly total time calculation for double session days.

### 1.2.7 — 2026-06-08

Your training plan now adapts to your improving fitness. Session descriptions, pace targets, and workout prescriptions automatically update to match your current Strava data — so as you get fitter, your plan gets harder.

Bug fixes: streak count, session emoji logic, Trixy AI coach improvements, and Android keyboard fix in coach chat.

### 1.2.4 — 2026-05-22

Bug fixes & improvements:

Fixed Strava sync loop — reconnecting now saves correctly
Strava auto-tag now works when manually syncing sessions (not just on upload)
Strength sessions (weight training) now sync and tag on Strava
Brick sessions now show brick emoji in the calendar
Max Heart Rate field added to quiz — get accurate training zones
Training Zones section added to Profile — update your FTP, CSS, run threshold and max HR anytime
Duplicate session bug fixed for new plans

### 1.2.2 — 2026-05-11

race day run feature added to quiz in question 2

### 1.2.2 — 2026-05-11

race day run feature added to quiz in question 2

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*
