# IronVow — Train. Forge. Remember. > Local-first fitness journal with strength-RPG progression and detailed analytics. (iPhone/iPad app by Innovateck LLC.) - Source: https://appshunter.io/ios/app/ironvow/id6773204053 (this page in markdown: same URL + `.md`) - Developer: [Innovateck LLC](https://appshunter.io/developer/1706361729) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 469 MB - Languages: American English - Released: 2026-07-02 - Data updated: 2026-08-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ironvow/id6773204053/reviews.md ## What is IronVow? Train consistently. See every gain. IronVow is a private, local-first fitness journal with a strength-RPG layer built on top — so the work you put in actually feels like progress. Whether you're chasing a new bench PR or just trying to keep a streak alive on a busy week, IronVow gives you the surface to log it, the analytics to see it, and (if you want) a Medieval Mode character who levels up alongside you. WHAT'S IN THE BOX Logging that doesn't get in your way • One-tap "log set" — pre-fills your last weight + reps. • Voice logging — say "log 100 by 8" between sets. • Templates for your usual lifts, plus a free-form quick log. • Supersets, drop sets, RPE / RIR, per-set notes. Analytics that mean something • Estimated 1RM with five-formula consensus (Epley, Brzycki, Lombardi, McGlothin, Mayhew). • Per-exercise strength progression chart. • Weekly volume tracker tuned to Renaissance Periodization (MEV / MAV / MRV bands per muscle group). • Movement-pattern balance: push / pull / squat / hinge / carry / lunge / core coverage at a glance. • Training heatmap, hall of records, consistency score. Recovery + readiness • Daily readiness chip combining sleep, recovery, and recent training load (Gabbett-style ACWR). • Auto-suggested deload weeks when your acute load spikes. • Body weight + body measurement history with a trend chart. The RPG layer (optional) Flip on Medieval Mode and the same numbers power a character: log workouts to earn XP, finish quests for gear, roll dice for legendary drops, and battle bosses tuned to your training pattern. Spartan and Cyberpunk seasons are coming soon. Switching modes is non-destructive — your XP, streaks, and achievements stay shared. Privacy as the default, not a feature IronVow is local-first by design. Your workouts, body data, and notes never leave your device unless you choose to export them. No accounts required, no servers in the loop, no third-party analytics SDKs, no ad networks. Apple Health integration is entirely opt-in and read-only. No dark patterns • Streaks don't shame you. We won't send "you broke your streak" guilt notifications. • Notifications are off by default — you turn on what you want. • Export your data anytime as CSV or JSON. You own it. • Delete everything in two taps. We won't try to talk you out of it. Built for lifters by lifters. Designed for the 90-second rest between sets — every primary action is a one-handed thumb tap from the lower third of the screen. FREE VS. PRO Free forever: Unlimited workout logging, full history, Apple Health read/write, Medieval Mode, basic insights, CSV export, every theme that ships, two-tap data deletion. The full lifter experience. IronVow Pro: Advanced analytics suite, AI Coach Pro, regression-fitted 1RM trend charts, per-muscle MEV/MAV/MRV landmarks, Apple Watch app, HealthKit auto-import, PDF export, unlimited custom templates, custom themes. Pro pricing: Monthly: $6.99/month (auto-renewing). Annual: $34.99/year (auto-renewing — 58% savings vs monthly). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before period end. Manage or cancel in iOS Settings → Apple ID → Subscriptions. Privacy Policy and Terms of Use are linked from the paywall. Subscriptions: IronVow Pro is an auto-renewable subscription (Monthly or Annual). Payment is charged to your Apple ID at confirmation; it renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://amethyst-balance-f1a.notion.site/PrivacyPolicy-36c71cb55f2180a785cee296276cc665 ## Key features - Local-first fitness logging - Strength-RPG character progression - Detailed workout analytics - Daily readiness tracking - Optional Medieval Mode - Privacy-focused design - Data export options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | IronVow Pro — Monthly | $6.99 | per month | | IronVow Pro — Annual | $34.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ironvow/id6773204053/reviews.md ### 5/5 — Finally!!! *2026-07-04* This app makes the gym even more fun and gives me something to look forward other than the gains. As a gamer and gym goer this app is right up my alley. ## Frequently asked questions about IronVow ### What is IronVow? IronVow is a private, local-first fitness journal that helps you log workouts, track progress, and offers an optional strength-RPG layer. It's designed for lifters by lifters, focusing on consistent training and visible gains. ### Does IronVow have ads? No, IronVow is ad-free. The app is built with a strong emphasis on privacy and user experience, ensuring no ad networks or third-party analytics SDKs are used. ### What are the features of IronVow Pro? IronVow Pro unlocks an advanced analytics suite, AI Coach Pro, regression-fitted 1RM trend charts, per-muscle MEV/MAV/MRV landmarks, an Apple Watch app, HealthKit auto-import, PDF export, and unlimited custom templates and themes. ### How much does IronVow Pro cost? IronVow Pro is available via subscription. Monthly plans cost $6.99/month, and annual plans are $34.99/year, offering a significant saving. An annual plan includes a 7-day free trial. ### Can I export my data from IronVow? Yes, you can export your data from IronVow anytime as CSV or JSON files. The app emphasizes data ownership and provides easy export options, including PDF export with IronVow Pro. ### What devices does IronVow support? IronVow is available on iPhone and iPad. An Apple Watch app is also included with the IronVow Pro subscription for enhanced functionality. ### How does IronVow handle user privacy? IronVow is local-first, meaning your data stays on your device unless you choose to export it. There are no accounts required, no servers in the loop, and no third-party analytics or ad networks. Apple Health integration is opt-in and read-only. ### What is the Medieval Mode in IronVow? Medieval Mode is an optional RPG layer where your workout numbers power a character. You earn XP by logging workouts, find gear, roll for drops, and battle bosses that are tuned to your training patterns. This mode is non-destructive and shares progress with your main profile. ## Version history (last 5 releases) ### 1.3.1 — 2026-07-29 A content mega-update: • 50-boss campaign — every boss now has its own hand-finished figurine, from the Chalk Imp to the final 108,000-HP raid. • New class: the Pankratiast — no armor, no weapon; laurel, fists, and a record book. +25% XP on personal records and streaks. • Every armor and weapon piece re-forged in uniform photoreal quality — 1,440 pieces across 6 classes, 8 tiers, and 5 rarities. • Pro program planner: a 5-question quiz writes your training program around bulking, cutting, or maintaining. • Busy-gym backups: one-tap swap to your backup exercise when the rack's taken, and insert exercises anywhere mid-workout. • Weekly recap, pre-session briefing, and smarter rest coaching for Pro. ### 1.3.0 — 2026-07-19 The biggest IronVow update yet. • Programs got real: GZCLP, 5/3/1, StrongLifts and PPL days now open with their actual prescriptions — sets, reps, rest and the exact loads on every row, advancing as you succeed. • Your AI coach is at the barbell now (Pro): the readiness briefing sits atop your session, your weight field opens pre-adjusted to today's readiness, and the rest clock coaches your next set from your own RIR. • The Weekly League is live — an opt-in ladder of real lifters ranked by weekly volume, with reporting, blocking and a human behind it. Reach it from the Game tab or your castle's Tournament ladder. • Medieval Mode goes dark — the full parchment look, now in dark mode by default (toggle in Settings). • Build templates properly: per-exercise sets, reps, rest, progression rules, supersets and coaching notes right in the creator; saving a past workout as a template now keeps your real rest times and supersets. • Honest numbers everywhere, faster logging, dozens of fixes. ### 1.2.0 — 2026-07-16 The biggest IronVow update yet — the RPG grows teeth and the coach reads you. NEW • Boss Campaign: a persistent raid that carries across sessions. Bank damage every workout and fell 8 champions on the campaign map. • Programs: guided multi-week campaigns — StrongLifts 5x5, 5/3/1, GZCLP, and PPL — with real per-session progression. • Weekly League: an opt-in ladder of real lifters ranked by this week's training volume. You choose a handle; only your handle, weekly volume, and class are ever published. • Marching orders (Pro): a pre-session readiness briefing with concrete adjustments — load percentages, volume trims, comeback tapers after a layoff. Injury-risk warnings are free for everyone. • Template depth: per-slot progression rules (linear and double progression), superset and notes editing, and reorderable backup-exercise chains. IMPROVED • Full unit preferences: pounds/kilograms everywhere — plus new miles/kilometers and inches/centimeters settings. • Starting a new workout over a live session now asks first instead of silently finishing it. • RPE is now opt-in per set, so your effort data stays honest. • New characters start armored, a friendlier first-day coach, and dozens of layout and accessibility fixes. ### 1.1.1 — 2026-07-10 IronVow Pro subscriptions are here. Unlock advanced insights, AI Coach Pro, cloud sync, the barcode food scanner, unlimited templates, and custom themes — monthly or annual. Full workout logging, programs, and the RPG stay free. Also in this update: • Swapping an exercise mid-workout now surfaces your template's backup exercises first. • Starting a workout from a template opens it instantly. • Polished the Medieval Mode character armor. ### 1.1.0 — 2026-07-08 IronVow 1.1.0 — the biggest update yet. NEW: BARCODE FOOD SCANNER (Pro) • Scan a package barcode to log its macros in seconds. Scans stay on your device; an optional, off-by-default lookup can fetch unknown foods from the Open Food Facts database — it sends only the barcode number, nothing else. SMARTER COACH • The coach now reads your cardio, sleep, mood journal, program adherence, and recovery — 40 rules, up from 30. • Two new voices: Spartan and Cyberpunk modes now speak in character. • A daily line from your coach on the Today tab, plus a once-a-day Sage greeting (you can turn it off in Settings). LUCKIER DICE, DEEPER ECONOMY • Fortune system: 20 rolls without an Ultra Rare guarantees your next one. Watch the meter fill. • Rolling 10 at once always lands at least one Ultra Rare. First roll each day gets a blessing. • New gem sinks: targeted-slot rolls and gem-to-essence transmutation for the forge. • Legendary reveals now feel legendary — bigger ceremony for bigger luck. Bosses get real dying words. TRAINING PROGRAMS • GZCLP and a 6-day Push/Pull/Legs join StrongLifts 5×5 and Wendler 5/3/1 — with true stage progression and deloads. CARDIO, FIRST-CLASS • Backdate, edit, and delete cardio sessions. Import workouts from Apple Health (deduplicated). Cardio now damages the boss via heart-rate zones and pays gem bounties on kills. YOUR DATA, EVERYWHERE, YOURS • Cloud backup now covers everything: your character, gear, quests, boss campaign, XP history, journal, nutrition, photos, measurements, goals, and program progress. • Edit or delete any meal, weigh-in, measurement, journal entry, or progress photo. Journal history with a mood trend. • Data export remains free, always. PLUS • Goal completion detection with XP rewards, exercise-swap intelligence with reason chips and equipment awareness, template backup exercises, PR records that stay accurate when you edit history, Restore Purchases and Manage Subscription in Settings, and dozens of fixes for a smoother, more truthful experience. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*