# IronWill: Break Free Tracker — Block Websites & Habit Streak > Personal recovery companion for breaking compulsive habits with science-backed methods. (iPhone/iPad app by An Tran.) - Source: https://appshunter.io/ios/app/ironwill-break-free-tracker/id6758568704 (this page in markdown: same URL + `.md`) - Developer: [An Tran](https://appshunter.io/developer/1547763848) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 16.6 · 118 MB - Languages: American English, Arabic, Bangla, Czech, Dutch, Filipino, French (France), German (Germany), Greek, Hindi and 17 more - Released: 2026-02-23 - Data updated: 2026-09-23 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/ironwill-break-free-tracker/id6758568704/reviews.md ## What is IronWill? IronWill is your personal recovery companion, designed to help you break free from compulsive habits using science-backed methods and proven strategies. SCIENCE-BACKED 90-DAY BRAIN REBOOT Your brain needs approximately 90 days to rewire neural pathways and reset dopamine sensitivity. IronWill guides you through three distinct phases: - Withdrawal Phase (Days 1-14): Navigate peak cravings as your brain adjusts - Rewiring Phase (Days 15-60): Build new neural pathways with daily support - Strengthening Phase (Days 61-90): Solidify your progress as clarity returns Track your Brain Reboot progress with a visual percentage meter and receive phase-specific guidance every step of the way. WEBSITE BLOCKER — REMOVE THE TEMPTATION Block the sites that pull you back — in Safari and every browser on your device, powered by Apple's Screen Time: - Turn on system-wide protection with one tap - No lists to maintain: the filter is built into iOS and stays current - 100% private: filtering happens on your device — your browsing history never leaves your phone URGE TOOLKIT Ride out cravings with instant distractions: - Guided breathing exercises and calming ambient sounds - Quick mini-games and math challenges to redirect your mind - Short reads that remind you why you started POWERFUL STREAK TRACKING - Track your current streak and celebrate every milestone - View your longest streak and work to beat your personal best - Count every urge you overcome - not just days, but victories - Access detailed analytics showing your clean rate and patterns 10 EVIDENCE-BASED COPING TECHNIQUES When urges hit, access instant relief techniques proven to work: - Cold Water Splash: Activates dive reflex, resets your nervous system - 4-7-8 Breathing: Calming technique that reduces anxiety in seconds - 20 Push-ups: Redirect energy and release natural endorphins - 5-4-3-2-1 Grounding: Anchor yourself using your five senses - Box Breathing: Navy SEAL technique for mental control - Plus 5 more for movement, mindfulness, and connection GAMIFICATION THAT MOTIVATES Progress through 10 ranks as you build your streak — from Day One all the way to Unbreakable. Unlock 12 achievement badges for milestones like your first week, first month, and first year free. Earn check-in achievements by building your daily reflection habit. DAILY CHECK-INS & INSIGHTS - Track mood, energy levels, and urge intensity daily - Identify your personal triggers from 16 categories - View 30-day mood trend charts and weekly summaries - Understand your patterns with detailed analytics ACCOUNTABILITY & SHARING - Create shareable progress cards to show your streak - Share with accountability partners or support groups - Track your journey with a visual streak calendar RECOVERY PREDICTIONS Your personalized assessment gives you a predicted recovery date, success probability, and tailored recommendations. SUBSCRIPTION INFORMATION An IronWill subscription unlocks full access to all features and content. Payment is charged to your App Store account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends — manage or cancel anytime in your account settings. Any unused free trial time is forfeited when you purchase a subscription. FEATURES: - Streak counter with rank progression - 90-day Brain Reboot tracker - System-wide website blocker - Urge toolkit: breathwork, sounds, games & reads - 10 emergency coping techniques - Daily mood, energy & urge tracking - Trigger pattern analysis - 30+ motivational daily quotes - Shareable progress cards - 12 unlockable achievements - Detailed analytics dashboard Your journey to freedom starts with one day. Download IronWill and take the first step toward reclaiming your life. Terms of Service: https://getironwill.app/terms/ Privacy Policy: https://getironwill.app/privacy/ Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 90-day brain reboot program - Streak tracking and analytics - 10 evidence-based coping techniques - Gamified progress with ranks and badges - Daily check-ins and trigger identification - Recovery predictions and tailored recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Access | $1.99 | per 7 days | | Weekly Access with Free Trial | $1.99 | per 7 days | | Yearly Access | $29.99 | per year | | Yearly Access - Special Offer | $19.99 | per year | | Monthly Access with Free Trial | $9.99 | per month | ## Frequently asked questions about IronWill ### What is IronWill? IronWill is a personal recovery companion designed to help users break free from compulsive habits using science-backed methods and proven strategies. It guides users through a 90-day brain reboot program. ### How does the 90-day Brain Reboot work in IronWill? The 90-day program is divided into three phases: Withdrawal (Days 1-14) to navigate cravings, Rewiring (Days 15-60) to build new neural pathways, and Strengthening (Days 61-90) to solidify progress. Users track their progress with a visual percentage meter and receive phase-specific guidance. ### What coping techniques are available in IronWill? IronWill offers 10 evidence-based coping techniques for instant relief when urges hit. These include Cold Water Splash, 4-7-8 Breathing, 20 Push-ups, 5-4-3-2-1 Grounding, Box Breathing, and five more techniques focused on physical activity, mindfulness, and social connection. ### How does IronWill use gamification to motivate users? IronWill motivates users through gamification by allowing them to progress through 10 ranks as they build their streak, from 'Beginning' to 'Unbreakable'. Users can also unlock 12 achievement badges for reaching milestones and earn check-in achievements. ### What kind of daily check-ins does IronWill offer? Daily check-ins in IronWill allow users to track mood, energy levels, and urge intensity. Users can identify personal triggers from 16 categories, view 30-day mood trend charts, and weekly summaries to understand their patterns with detailed analytics. ### Does IronWill have ads? No, IronWill does not contain advertisements. The app is subscription-based, providing full access to features and content without any ad interruptions. ### What are the subscription options for IronWill? IronWill offers several subscription plans, including Weekly Access with a 3-day free trial for $1.99/week, Monthly Access with a 3-day free trial for $9.99/month, and Yearly Access for $29.99/year. There is also a special offer for Yearly Access at $19.99/year. ### How can I manage my IronWill subscription? Subscription management and auto-renewal settings for IronWill can be accessed through your iTunes Account Settings. You can turn off auto-renew at least 24 hours before the current period ends to avoid further charges. ## Version history (last 5 releases) ### 1.3.0 — 2026-09-20 Something to put in the gap Quitting takes a routine away and leaves the cue behind. The new Habits tab is where something else goes in. Pick a starter or write your own, and say when you will do it — a plan in that shape holds up better than a bare intention, which is why it asks for the when rather than the why. Read it three ways: Days lines every habit up against the last five, Cards gives each one its own streak, Months shows the whole month at once. Tap a habit for its own page — every day you kept it, and a calendar you can press and hold to write a note against that day. Reminders are per habit now, up to three each: one for the walk, one for lights out. Three habits are free, or all of them with Pro. And when the last one of the day goes in, the day says so. The journal's writing page finally gets the screen. How the day went and what was going on come first, on a page of their own; then the paper is yours, full height, with the day's prompt waiting in it. ### 1.2.9 — 2026-09-14 Your journal, one day at a time Tap any day in the calendar to see everything you wrote that day, alongside how you felt — mood, energy and urge from that day's check-in. Write as many entries as a day needs, a morning and an evening if that is what it takes. Never sure what to write? Five templates turn a blank page into questions worth answering: a morning reflection, an evening review, an urge debrief, gratitude, and a letter to your day one. Tag what was going on while you write, so the patterns find you later. Eight new wallpapers, twenty-four in all — a sea of cloud at sunrise, a salt flat mirroring the sky, one bare oak in the mist. Quotes drawn in your own language, ready for your lock screen. Forest and Fireplace join the relaxation sounds, with fifteen seconds to hear them before you decide. ### 1.2.8 — 2026-09-12 Talk it out the moment it hits Meet the AI coach — it knows this problem inside out. Tell it what you're facing, a craving at 2am or a relapse you're ashamed of, and get a straight, useful answer back in seconds, in your own language. Emergency Mode is bigger too. Fly through an asteroid belt until the wave passes, look yourself in the eye, sit with a quote, work out what set you off, or put on music that pulls you back. The new Timeline shows what is happening inside your brain right now, stage by stage. And challenges come with a check-in calendar you fill in one day at a time. Your streak, check-ins and patterns never leave your device. This isn't about being perfect; it's about getting back up. ### 1.2.6 — 2026-08-12 Set your streak — start where you really are Already clean for weeks or months before you found IronWill? Enter your real day count and your calendar, badges and rank catch up instantly. No more starting over at day one. Choose Plan now includes a lifetime option — pay once, keep everything. Everything stays on your device. Your streak, check-ins and patterns are always private. This isn't about being perfect; it's about getting back up, one day at a time. ### 1.2.5 — 2026-07-19 Website Blocker — now more reliable Block adult sites in Safari and every browser on your device with Apple's Screen Time. Turn it on once and the temptation is gone, everywhere — now more dependable than ever. Long streaks now show in years and months, so your progress is easy to see at a glance. Everything stays on your device — your streak, check-ins and patterns are always private. This isn't about being perfect; it's about getting back up, one day at a time. ## Apps similar to IronWill | App | Rating | Price | Category | | --- | --- | --- | --- | | [Iron will school](https://appshunter.io/ios/app/iron-will-school/id6445951854) | — | Free | Health & Fitness | | [Evolootion Strength](https://appshunter.io/ios/app/evolootion-strength/id1601570507) | 5.0 (12) | Free | Health & Fitness | | [Iron Will Fitness](https://appshunter.io/ios/app/iron-will-fitness/id6779074137) | — | Free | Health & Fitness | | [Peak Self - Quit Addiction](https://appshunter.io/ios/app/peak-self-quit-addiction/id6749194279) | — | Free | Health & Fitness | | [Rewire: Dopamine Reset](https://appshunter.io/ios/app/rewire-dopamine-reset/id6773408167) | — | Free | Health & Fitness | | [Rewire: Quit Porn & Break Free](https://appshunter.io/ios/app/rewire-quit-porn-and-break-free/id6761387105) | — | Free | Health & Fitness | ## More apps by An Tran - [SobrTrack: Sobriety Tracker](https://appshunter.io/ios/app/sobrtrack-sobriety-tracker/id6756032466) - [Jewelry ID & Appraisal](https://appshunter.io/ios/app/jewelry-id-and-appraisal/id6756576371) - [CamWeight: Scale for Grams](https://appshunter.io/ios/app/camweight-scale-for-grams/id6757112561) - [VidBrief: YouTube AI Summary](https://appshunter.io/ios/app/vidbrief-youtube-ai-summary/id6757322559) - [RizzCraft: Texting Assistant](https://appshunter.io/ios/app/rizzcraft-texting-assistant/id6759991967) All apps by An Tran: https://appshunter.io/developer/1547763848 ## Related topics [ironwilled](https://appshunter.io/ios/topics/ironwilled) · [iron will](https://appshunter.io/ios/topics/iron-will) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*