# IronZenkai: Workout Tracker — Macro Tracker & AI Coach > Personalized strength training, nutrition tracking, and AI coaching for fitness goals. (iPhone/iPad app by Melovin Pedida.) - Source: https://appshunter.io/ios/app/ironzenkai-workout-tracker/id6773331429 (this page in markdown: same URL + `.md`) - Developer: [Melovin Pedida](https://appshunter.io/developer/1674222169) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 163 MB - Languages: American English - Released: 2026-06-05 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ironzenkai-workout-tracker/id6773331429/reviews.md ## What is IronZenkai? Train with real science. Eat for your goals. Track it all in one app. IronZenkai is a workout tracker and gym log built on real training science — not just a set counter — with calorie and macro tracking built in. Plan periodized programs, log every set, snap a photo of your meals, and let your AI coach tie it all together. No second app. No account needed to start. TRAIN SMARTER - Auto-built mesocycle programs (full-body, upper/lower, push-pull-legs and more) matched to your goal, experience, and equipment - Progressive overload that adapts: smart weight, set, and rep suggestions from your last workouts - Fast set logging with RIR, a built-in rest timer, and pre-workout check-ins that tune each session to your energy - Automatic deloads and a guided "plan your next block" flow — never guess what's next - Full exercise library with form guidance and one-tap swaps EAT FOR YOUR GOALS - Photo food logging: snap your plate to get calories and macros, analyzed on-device on supported iPhones - Barcode scanner and a searchable food database - Adaptive TDEE that learns from your weight trend and adjusts your daily targets - Build meals and daily plans that hit your protein, carbs, and fat - Real-time calorie pacing: always know what's left and what to eat MEET ZEN, YOUR COACH - An AI coach that sees your training, nutrition, and weight together - Ask anything: why the scale stalled, what to eat with calories left, how to train around a sore joint - Answers grounded in your real data — not generic advice SEE YOUR PROGRESS - Progress photo timeline with start-to-now comparisons - Weight and strength charts, streaks, and weekly summaries - Milestone share cards and home-screen widgets BUILT RIGHT - Start instantly — no sign-up required - Works offline and syncs when you're back online - Your data stays yours MEMBERSHIP IronZenkai is free to use. An optional membership — a one-time Lifetime purchase or an auto-renewing subscription — unlocks premium coaching and cloud features. Price and length are shown in the app before you buy. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in your Apple ID settings. Terms of Use: https://ironzenkai.com/terms Privacy Policy: https://ironzenkai.com/privacy Support: support@ironzenkai.com ## Key features - Personalized periodized training programs - Guided workouts with rest timers - Macro and calorie target tracking - AI accountability coach - Progress photo timeline - Home Screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | IronZenkai Premium | $1.99 | per month | | IronZenkai Premium (Yearly) | $19.99 | per year | ## Frequently asked questions about IronZenkai ### What is IronZenkai? IronZenkai is a strength and nutrition companion app that offers personalized training programs, macro tracking, and an AI coach to help users stay consistent with their fitness goals. ### How does IronZenkai create a training program? IronZenkai builds a periodized training program based on your goals, experience, available equipment, and schedule. It adapts weekly with progressive overload to ensure continuous strength gains. ### Can I track my nutrition with IronZenkai? Yes, IronZenkai provides personalized calorie and macro targets, allows fast food logging via search, barcode, or photo, and can generate meal plans to help you hit your daily macros. ### What is the AI coach feature in IronZenkai? The AI coach, named Zen, acts as an accountability partner. It provides check-ins, form cues, and honest feedback based on your training and nutrition data to keep you motivated. ### Does IronZenkai have ads? No, IronZenkai does not contain advertisements. The app is free to start, with optional premium features available via subscription or a one-time purchase. ### What are the subscription options for IronZenkai? IronZenkai offers a Premium subscription for unlimited coaching, meal plans, and advanced insights. This is available as a monthly plan for $1.99 or a yearly plan for $19.99. ### What devices does IronZenkai support? IronZenkai is supported on Apple Watch, iPhone, iPad, and iPod. It also offers Home Screen widgets for quick access to your daily plan and weight. ### How often is IronZenkai updated? The latest version of IronZenkai is 1.2.3, and it was last updated on July 7, 2026. This indicates a relatively frequent update schedule. ## Version history (last 5 releases) ### 1.2.5 — 2026-08-20 Supersets are here — plus more ways to train around real life. • Supersets. Pair exercises to train back-to-back. Add them in a workout, in your program, or on the fly mid-session — your rest timer waits for the round to finish, not each exercise. • Trained but forgot to log it? Open a missed session and log it for the day it actually happened, so your history, volume and PRs stay accurate. • Swap a session. Short on time and want arms instead of legs? Swipe a session to swap it with another day this week — nothing gets marked missed. • Swap an exercise mid-workout. Rack taken or a joint complaining? Trade any exercise for an equivalent one without leaving your session. • Build programs faster. Pull in a workout you've already saved, add training days as you go, and find exercises quicker with the new filter. • Smarter Zen. Your AI coach now reasons in depth on your real numbers when you ask the big questions, and stays short when you just need a quick answer. • Better route flyovers — smoother replay, a closer camera on shorter routes, and live distance, pace and elevation as the video plays. • Cleaner progress share cards, clearer in-app messages, and a fix for the reminder that nagged you after you'd already hit your target. Train hard. Eat smart. Stay Zen. ### 1.2.4 — 2026-07-11 • Zen, reimagined. Your AI coach now follows the whole conversation and answers you directly, with guidance grounded in your own training, nutrition, and weight. Fresh new look, sharper coaching. • Better photo meal logging. Snap your food, then rename dishes and fine-tune ingredients before saving — cleaner review and more accurate macros. • Start any workout, anytime. Jump straight into a session whenever you're ready, even if it isn't the one scheduled for today. • Connect with us. Follow IronZenkai on Facebook, TikTok, and YouTube right from your profile. • Polished light and dark modes, plus a range of stability and performance improvements. Train hard. Eat smart. Stay Zen. ### 1.2.3 — 2026-07-07 Getting started is now instant. - Start training or tracking in under a minute, with no account required. Pick your path and go. - Create an account whenever you're ready, and every bit of your progress comes with you. - New: a progress photo timeline to see your changes over time, plus shareable milestone cards. - New: Home Screen widgets for today's plan and your latest weight. - Meal plans that auto-build days to hit your macros, and you can now save any recipe to My Meals. - Your coach greets you sooner and meets you where you are. - Polish and stability fixes across onboarding, nutrition, and workouts. ### 1.2.2 — 2026-07-02 • NEW — IronZenkai Lifetime: unlock photo macro scanning, Zen AI coaching, and meal plans with a single one-time purchase. Limited-time launch pricing! • Prefer cloud + sync? Add a subscription for cloud AI and multi-device sync. • Fixed: saving meals that include branded or USDA foods. • Fixed: light mode display across activity, workout, and share screens. • Stability and polish improvements. ### 1.2.1 — 2026-06-30 • Noticeably faster and smoother across the app • Full VoiceOver support + Dynamic Type — IronZenkai now works great for everyone • Sharper, more reliable AI photo meal scanning • A cleaner, more refined look on every tab • Stability improvements and bug fixes ## Apps similar to IronZenkai | App | Rating | Price | Category | | --- | --- | --- | --- | | [IMPELLO: Training Log](https://appshunter.io/ios/app/impello-training-log/id6760678668) | 5.0 (2) | Free | Health & Fitness | | [SimplyFit: Gym & Diet Tracker](https://appshunter.io/ios/app/simplyfit-gym-and-diet-tracker/id6786875585) | 5.0 (2) | Free | Health & Fitness | | [Body Forge: AI Fitness Coach](https://appshunter.io/ios/app/body-forge-ai-fitness-coach/id6761138589) | — | Free | Health & Fitness | | [RunSplit: Interval Coach](https://appshunter.io/ios/app/runsplit-interval-coach/id6762451782) | — | Free | Health & Fitness | | [Workout Planner & Gym Tracker](https://appshunter.io/ios/app/workout-planner-and-gym-tracker/id6770412864) | 5.0 (4) | Free | Health & Fitness | | [AI Workout Log](https://appshunter.io/ios/app/ai-workout-log/id6448888087) | — | Free | Health & Fitness | ## More apps by Melovin Pedida - [Coastal Coach: TX Fishing](https://appshunter.io/ios/app/coastal-coach-tx-fishing/id6788881042) All apps by Melovin Pedida: https://appshunter.io/developer/1674222169 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*