# Ishi: ADHD Planner & Unstuck — AI Steps for Task Paralysis

> AI-powered planner for ADHD to overcome executive dysfunction and start tasks. (iPhone/iPad app by Jacob Hendrik Huisman.)

- Source: https://appshunter.io/ios/app/ishi-adhd-planner-and-unstuck/id6767989715 (this page in markdown: same URL + `.md`)
- Developer: [Jacob Hendrik Huisman](https://appshunter.io/developer/1851170550)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 23 MB
- Languages: American English
- Released: 2026-05-11
- Data updated: 2026-10-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ishi-adhd-planner-and-unstuck/id6767989715/reviews.md

## What is Ishi?

Stuck on the couch? Frozen in front of a task you keep avoiding? Ishi turns "I can't start" into one small next step you can do right now.

Ishi is an AI planner for adults with ADHD and executive dysfunction. No complicated setup, no giant to-do list staring back at you. Just tell Ishi what is going on, and Peb, the small green pebble, helps you take the next step.

I'M STUCK
• Type what you're stuck on: can't get out of bed, can't stop scrolling, the email you've avoided for a week
• Pick your energy level: low, medium or high
• Get one small, doable step at a time
• Not right for you? Tap "show a different step"

PLAN MY DAY
• Brain dump everything on your mind in one place
• Add fixed commitments like appointments and meetings
• AI orders your day with time estimates that fit around them
• Drag to reorder when plans change

TOO MUCH RIGHT NOW
• A short chat for moments when everything feels like too much
• Sorts out what matters and hands you to breathing, planning or a task breakdown
• Includes a safety screen that points you to crisis resources when needed

TAKE A BREATH
• A 60-second guided breathing exercise to reset before you start

STAY MOTIVATED
• Earn achievements as you finish steps
• Your progress is saved, so you can pick up where you left off

WHY PEOPLE WITH ADHD USE ISHI
• Beats task paralysis by shrinking the first step
• Matches steps to the energy you actually have today
• Cuts overwhelm and decision fatigue
• Works for chores, errands, emails, admin and everyday life

PRICING
Try every feature free with 3 uses each. Then unlock unlimited use with Premium:
• Yearly: $19.99 with a 7-day free trial
• Monthly: $3.99
• Lifetime: $39.99 one-time purchase

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ishi-app.umhdigital.com/privacy.php

Ishi is a self-help planning tool. It is not medical care and is not a substitute for professional help. If you are in crisis, call or text 988 in the US or contact your local emergency services.

## Key features

- Break down overwhelming tasks
- Energy-level tailored help
- Mind and space reset modes
- Flexible task completion options
- Celebrate small wins
- Designed for ADHD brains

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ishi Yearly | $19.99 | per year |
| Ishi Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ishi Lifetime | $39.99 | one-time |


## Is Ishi safe?

Not enough ratings yet to assess Ishi.

## Is Ishi legit?

Ishi: ADHD Planner & Unstuck appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Ishi is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ishi-adhd-planner-and-unstuck/id6767989715/reviews.md

### 4/5 — Outstanding premise- two suggestions

*2026-08-29*

It's kind of unsettling how she isn't properly animated and just hovers. She doesn't even blink. I think taking notes from how Dulingo and Brilliant animate their mascots would help. I'm studying animation if you're struggling to find an animator. 

Second suggestion, give an option to shuffle the tasks maybe? Sometimes she suggests things out of order and it actually bothers my ADHD. The one thing at a time model is GREAT.

And actually, third suggestion-- 
Maybe archive what we said so we don't completely lose progress just because we closed our phones for a few minutes.

## Frequently asked questions about Ishi

### What is ADHD Planner AI: Unstuck?

ADHD Planner AI: Unstuck is an AI-powered companion designed to help individuals with ADHD overcome executive dysfunction and task paralysis by breaking down overwhelming tasks into small, manageable steps.

### How does ADHD Planner AI: Unstuck help with starting tasks?

It provides tailored support based on your energy level and offers features like breaking down tasks, reset modes, and celebrating small wins to reduce the friction associated with starting.

### What are the subscription options for ADHD Planner AI: Unstuck?

ADHD Planner AI: Unstuck offers a monthly subscription for $3.99 and a yearly subscription for $19.99, which includes a 7-day free trial.

### Is ADHD Planner AI: Unstuck available on multiple devices?

Currently, ADHD Planner AI: Unstuck is supported on iPhone devices, as indicated by the provided data.

### How often is ADHD Planner AI: Unstuck updated?

The app was last updated on October 18, 2026, with version 1.1.2, suggesting regular updates to improve functionality and user experience.

### What is the age rating for ADHD Planner AI: Unstuck?

ADHD Planner AI: Unstuck has an age rating of 4+, making it suitable for a wide range of users.

### Does ADHD Planner AI: Unstuck have ads?

No, ADHD Planner AI: Unstuck does not contain advertisements, allowing for an uninterrupted user experience.

### What makes ADHD Planner AI: Unstuck suitable for ADHD brains?

The app is specifically designed to address challenges associated with ADHD, such as overwhelm and difficulty starting tasks, by offering a structured and supportive approach.

## Version history (last 5 releases)

### 1.2 — 2026-10-27

New: Plan my day. Brain dump everything on your plate, typed or spoken, and Ishi puts it in an order that fits around your appointments. See it as a list or as time blocks, change how long anything takes, and edit your list during the day.

New: Too much right now. A short chat for when it's all too much, that helps you find the one thing to do next.

New: Take a break when you need one. Pick 5 to 30 minutes and Ishi lets you know when it's time to come back.

New: Your timer on the Lock Screen and in the Dynamic Island.

Also new:
• History: look back at your chats, breakdowns and plans (kept only on your phone)
• Your wins now keeps every real win, including each task you finish
• Your progress is saved, so closing the app no longer loses your steps
• "Show a different step" when a step doesn't fit
• Faster, smarter steps
• Peb has new looks for mornings, evenings and the seasons

Thank you for the reviews and ideas, they shaped this update.

### 1.1.2 — 2026-10-18

Fixed an issue that stopped Ishi from suggesting personal next steps for the past few days. Your steps are tailored to what you're stuck on again.

Sorry for the trouble, and thank you for sticking with us!

### 1.1.1 — 2026-07-14

Small improvements and bug fixes.

### 1.1.0 — 2026-06-02

Ishi got smarter. Every "I'm stuck" moment now turns into one personalized small step, paced to the energy you actually have.

### 1.0.0 — 2026-05-11

No release notes.

## Apps similar to Ishi

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Cadence: ADHD Day Planner](https://appshunter.io/ios/app/cadence-adhd-day-planner/id6763664340) | — | Free | Productivity |
| [Unstuck: ADHD Planner Focus](https://appshunter.io/ios/app/unstuck-adhd-planner-focus/id6786830128) | — | Free | Productivity |
| [Ontime: ADHD & Time Blindness](https://appshunter.io/ios/app/ontime-adhd-and-time-blindness/id6786759932) | 5.0 (1) | Free | Productivity |
| [Naggr - ADHD Accountability](https://appshunter.io/ios/app/naggr-adhd-accountability/id6759225332) | 5.0 (1) | Free | Productivity |
| [Drift — ADHD Task Manager](https://appshunter.io/ios/app/drift-adhd-task-manager/id6761670477) | 3.0 (2) | Free | Productivity |
| [Waddle: Gentle ADHD Routines](https://appshunter.io/ios/app/waddle-gentle-adhd-routines/id6788249437) | 5.0 (5) | Free | Productivity |

## More apps by Jacob Hendrik Huisman

- [Birth Plan Pregnancy Checklist](https://appshunter.io/ios/app/birth-plan-pregnancy-checklist/id6754967735)
- [Morning Routine Evening Diary](https://appshunter.io/ios/app/morning-routine-evening-diary/id6755659723)
- [ADHD Cleaning Planner Schedule](https://appshunter.io/ios/app/adhd-cleaning-planner-schedule/id6756210653)
- [Dumi: ADHD Meal Reminders](https://appshunter.io/ios/app/dumi-adhd-meal-reminders/id6775908125)
- [Perimenopause Symptom Tracker](https://appshunter.io/ios/app/perimenopause-symptom-tracker/id6794629742)

All apps by Jacob Hendrik Huisman: https://appshunter.io/developer/1851170550

## Related topics

[adhd planner ai](https://appshunter.io/ios/topics/adhd-planner-ai)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*