# iSleepIsWell — Track, Analyze & Improve Sleep

> Sleep tracker and analyzer with AI coaching and social features. (iPhone/iPad app by Naihe Hu.)

- Source: https://appshunter.io/ios/app/isleepiswell/id6757170588 (this page in markdown: same URL + `.md`)
- Developer: [Naihe Hu](https://appshunter.io/developer/564180065)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.30/5 from 3 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 53 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-01-13
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/isleepiswell/id6757170588/reviews.md

## What is iSleepIsWell?

iSleepIsWell transforms how you understand and improve your sleep. Using data from your Apple Watch, this intelligent sleep companion provides deep insights, personalized coaching, and fun social features to help you achieve the rest you deserve.

SMART SLEEP TRACKING
Automatically captures detailed sleep metrics from Apple Watch including duration, stages, heart rate, and blood oxygen levels. View beautiful visualizations of your nightly patterns and track your progress over time with interactive charts and weekly summaries.

AI-POWERED SLEEP COACH
Get personalized recommendations from an AI coach that analyzes your unique sleep patterns. Receive actionable insights about your sleep quality, consistency, and areas for improvement. Chat directly with your AI coach to get answers to your sleep questions anytime.

DREAM JOURNAL & INTERPRETATION
Record your dreams and explore their meaning with dual interpretation modes: traditional and psychological. Build a searchable archive of your dream experiences and discover patterns in your subconscious mind.

SLEEP PK & SOCIAL CHALLENGES
Compete with friends and family through Game Center integration. Join leaderboards, participate in sleep challenges, and earn achievements as you improve your habits. Turn better sleep into a fun, social experience.

RELAXATION & SLEEP TOOLS
- US Military Sleep Method: Master the technique used by soldiers to fall asleep in 2 minutes
- Breathing Exercises: Guided sessions including 4-7-8 breathing for relaxation
- Sleep Aid Videos: Curated content to help you unwind before bed
- Smart Alarm: Wake gently during light sleep phases

SLEEP ANALYSIS & REPORTS
Discover correlations between your daily habits and sleep quality. Generate comprehensive weekly and monthly reports. Track how factors like exercise, caffeine, and stress affect your rest.

TONIGHT'S SLEEP PREDICTION
Using machine learning and your personal sleep history, iSleep predicts your expected sleep score for the upcoming night. Get proactive suggestions to optimize your evening routine.

PREMIUM EXPERIENCE
Enjoy a stunning interface inspired by celestial themes with smooth animations and thoughtful design. Choose from multiple themes including light, dark, and automatic modes.

PRIVACY FIRST
Your sleep data stays on your device and syncs securely via iCloud. We never sell your personal information.

Whether you're struggling with insomnia, optimizing athletic recovery, or simply curious about your sleep patterns, iSleep gives you the tools and insights to sleep better, feel better, and live better.

Download iSleepIsWell today and wake up to your best self.

Apple Official User Documentation (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Smart sleep tracking from Apple Watch
- AI-powered personalized sleep coaching
- Dream journal with interpretation modes
- Social sleep challenges and leaderboards
- Relaxation tools and guided exercises
- Sleep analysis and habit correlation
- Tonight's sleep prediction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Pro | $14.99 | per year |
| Monthly Pro | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Member - Lifetime | $19.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/isleepiswell/id6757170588/reviews.md

### 3/5 — 新版本没有黑暗模式了

*2026-04-08*

新版本取消了黑暗模式，我还是想要之前的黑暗模式。

### 1/5 — 助眠视频不合理

*2026-02-04*

助眠视频不能灭屏播放，没必要一定要看视频啊，可以制作音频的，闭眼听更加助眠

### 1/5 — 订阅不了

*2026-02-03*

如题

### 2/5 — ui界面没弄完？

*2026-02-03*

明显看出来不是最终效果，太糙了，作者你确认这是完成版？

### 5/5 — 有待优化

*2026-02-03*

ui界面有待优化

### 2/5 — 费眼睛

*2026-02-01*

这个主题很让人难受 特别费眼睛 导致进去还没设置完就用不下去了

### 2/5 — Not working as expected

*2026-01-31*

It’s buggy when you open the open it seems to be resyncing all the time. Also it shows different data from Apple health. It’s confusing

## Frequently asked questions about iSleepIsWell

### How does iSleepIsWell track sleep?

iSleepIsWell automatically captures detailed sleep metrics, including duration, stages, heart rate, and blood oxygen levels, by using data from your Apple Watch. It then presents this information through visualizations and summaries.

### What kind of AI coaching does iSleepIsWell offer?

The AI coach analyzes your unique sleep patterns to provide personalized recommendations and actionable insights about your sleep quality and consistency. You can also chat directly with the AI coach to ask sleep-related questions.

### Can I record and interpret my dreams with iSleepIsWell?

Yes, iSleepIsWell includes a dream journal feature where you can record your dreams and explore their meaning using both traditional and psychological interpretation modes. This helps you build an archive and discover subconscious patterns.

### Does iSleepIsWell have social features?

Yes, iSleepIsWell integrates with Game Center for social sleep challenges, allowing you to compete with friends and family on leaderboards, earn achievements, and make improving sleep a fun, social experience.

### What relaxation tools are available in iSleepIsWell?

The app offers several relaxation tools, including the US Military Sleep Method for falling asleep quickly, guided breathing exercises like the 4-7-8 technique, and curated sleep aid videos to help you unwind before bed.

### How does iSleepIsWell handle user privacy?

iSleepIsWell prioritizes privacy by keeping your sleep data on your device and syncing it securely via iCloud. The app states that it never sells personal information.

### What are the subscription options for iSleepIsWell?

iSleepIsWell offers a premium experience with subscription plans. These include a Monthly Pro option for $1.99 per month and a Yearly Pro option for $14.99 per year.

### What is the update frequency for iSleepIsWell?

The app was last updated on March 27, 2026, indicating a recent update. The latest version available is 2.0.

## Version history (last 2 releases)

### 2.0 — 2026-03-27

What’s New in This Version

The "Warm Glass" Transformation is here!

• AI Avatars: Choose your character and enjoy vivid, AI-generated animations that react to your sleep journey. 
• New Aesthetic: A complete UI redesign featuring a warm, light-themed "frosted glass" look for a more comforting experience. 
• Sleep PK 2.0: A modernized social hub and leaderboard to challenge your friends. 
• Visual Polish: Improved contrast and readability across the entire app.

### 1.0 — 2026-01-13

No release notes.

## Apps similar to iSleepIsWell

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleepcraft: Sleep Tracker](https://appshunter.io/ios/app/sleepcraft-sleep-tracker/id6756740366) | 5.0 (28) | Free | Health & Fitness |
| [Clara - Ingredient Checker](https://appshunter.io/ios/app/clara-ingredient-checker/id6757247883) | — | $4.99 | Health & Fitness |
| [Mantra Sleep:Guided Meditation](https://appshunter.io/ios/app/mantra-sleepguided-meditation/id6753308597) | 5.0 (1) | Free | Health & Fitness |
| [Softly: Sleep & Relax Sounds](https://appshunter.io/ios/app/softly-sleep-and-relax-sounds/id6746010774) | 4.6 (18) | Free | Health & Fitness |
| [IntervalTimer - Tabata & EMOM](https://appshunter.io/ios/app/intervaltimer-tabata-and-emom/id6758163235) | 3.7 (3) | Free | Health & Fitness |
| [SoundDose](https://appshunter.io/ios/app/sounddose/id6757107132) | 5.0 (1) | $0.99 | Health & Fitness |

## More apps by Naihe Hu

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- [GoodBaby](https://appshunter.io/ios/app/goodbaby/id6739540027)
- [GoodBabyLight](https://appshunter.io/ios/app/goodbabylight/id6739731250)
- [Who is Undercover--Party Game](https://appshunter.io/ios/app/who-is-undercover-party-game/id6739958420)

All apps by Naihe Hu: https://appshunter.io/developer/564180065

## Related topics

[isleepiswell](https://appshunter.io/ios/topics/isleepiswell)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*