# iSmart — Detect and solve your stress

> Stress detection, identification, and scientifically-backed management tool. (iPhone/iPad app by CIUSSS Est-de-l'ile-de-Montreal.)

- Source: https://appshunter.io/ios/app/ismart/id1501355791 (this page in markdown: same URL + `.md`)
- Developer: [CIUSSS Est-de-l'ile-de-Montreal](https://appshunter.io/developer/1501232459)
- Category: Education, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 12.0 · 11 MB
- Languages: English, French
- Released: 2020-03-25
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ismart/id1501355791/reviews.md

## What is iSmart?

Discover what scientists who work on human stress know about how to deal with their stress.

Researchers at the Center for Studies on Human Stress (CSHS) (http://www.humanstress.ca/) study the stress we experience daily and its impact on our health. 
Everyday stressors are characterised by four elements: low sense of control, unpredictability, novelty and ego threats. The moment the brain perceives one of these elements in the environment, it sends a stress response asking for the release of a specific hormone called cortisol. Once released, cortisol eventually reaches the brain and latches itself onto the parts of the brain in charge of emotions and memory. Everybody experiences stress; stress is an adaptive response despite its sometimes embarrassing manifestations (fast heart rate, voice shaking, sweating, etc.). The danger of stress lies in its repetition, what we call chronic stress, because the cortisol produced eventually damages the parts of the brain in charge of emotions and memory and puts us at risk for physical and mental illnesses. We can gauge our level of stress when it occurs, but then, as the day goes on, we tend to forget about it making the identification of chronic stressors almost impossible. 
iSmart will ask you to enter your level of stress periodically (ideally every two hour during your daily activities) and will keep a detailed log of all your entries.



Use scientifically-proven techniques to lower your reaction to stress.
When your stress will be too high, iSMART will suggest watching short videos describing proven techniques to help reduce your manifestations of stress. These techniques have been proven effective by science in reducing levels of cortisol and in decreasing manifestations of stress.


Identify your chronic stressors
iSMART will warn you the moment it detects a repetition of stress responses that places you at risk for chronic stress and will then ask you to describe what you're currently experiencing to help you identify your chronic stressor.


Neutralize your chronic stressors with the help of scientifically proven strategies.
Once a chronic stressor has been identified, iSmart will suggest strategies to help you deconstruct and neutralize the stressor. These strategies have been proven effective by researchers at the Centre for the Studies of Human Stress. They are also commonly used in the context of other chronic stress prevention programs that evaluate their benefits for children, adolescents, workers and even elderly adults.

iSmart, a scientifically sound mobile application
iSmart was tested with 70 workers over a one month period. Participants had to enter their level of stress every hour and follow the application's advice. In addition to participants' overall satisfaction with using the app, questionnaire results and cortisol measurements show that iSMART helped people experiencing the most stress. These results make iSmart the first mobile app backed by science.

## Key features

- Stress level tracking
- Chronic stressor identification
- Scientifically-proven stress reduction techniques
- Personalized neutralization strategies
- Detailed stress log
- Research-backed insights

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ismart/id1501355791/reviews.md

### 2/5 — English only?

*2024-10-09*

Where is the French version? No option in My profile.

### 3/5 — Appli très bien mais bug régulier

*2024-02-04*

L appli est super et permet de noter et de prendre en compte son stress tout les jours mais le traitement de choc bug et ne va jamais jusqu au bout mais redémarre à zéro régulièrement. Je n ai jamais pu aller au bout du traitement de choc. Dommage.

## Frequently asked questions about iSmart

### How does iSmart help identify chronic stressors?

iSmart monitors your stress responses and will alert you if it detects a repeated pattern that puts you at risk for chronic stress. It then prompts you to describe your current experience to help pinpoint the specific stressor.

### What kind of techniques does iSmart suggest for stress reduction?

iSmart suggests short videos that describe scientifically proven techniques designed to lower your reaction to stress. These methods have been shown to reduce cortisol levels and decrease stress manifestations.

### Is iSmart based on scientific research?

Yes, iSmart is a scientifically sound mobile application. It was developed based on research from the Center for Studies on Human Stress and has been tested with users, showing positive results in stress reduction.

### How often should I use iSmart to track my stress?

Ideally, you should enter your stress level periodically, such as every two hours during your daily activities. This consistent input helps the app build a detailed log and identify patterns.

### What are the benefits of using iSmart for stress management?

iSmart helps you gauge your stress levels, identify triggers you might otherwise forget, and provides scientifically validated strategies to neutralize chronic stressors. This can lead to reduced stress and improved mental and physical health.

### What devices does iSmart support?

iSmart is available for iPhone and iPod devices. It is designed to be accessible on these platforms for users to manage their stress on the go.

### What is the age rating for iSmart?

iSmart has an age rating of 12+. This indicates that the content and features are considered appropriate for users aged 12 and older.

### Does iSmart have ads?

No, iSmart does not contain advertisements. As a free application, it focuses on providing a focused and uninterrupted user experience for stress management.

## Version history (last 2 releases)

### 1.0.1 — 2021-01-29

Updates for iOS14

### 1.0 — 2020-03-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*