# iTrainova: AI Workout & Diet — Meal Plan, Coach & Tracker > AI-powered personalized workout and diet plans with adaptive coaching. (iPhone/iPad app by Kirolos Victor.) - Source: https://appshunter.io/ios/app/itrainova-ai-workout-and-diet/id6762688748 (this page in markdown: same URL + `.md`) - Developer: [Kirolos Victor](https://appshunter.io/developer/1894964217) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 31 MB - Languages: American English - Released: 2026-05-19 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/itrainova-ai-workout-and-diet/id6762688748/reviews.md ## What is iTrainova? One app. Your plan. A coach in your pocket that actually knows you. Tired of fitness apps that give everyone the same workout and personal trainers that cost a fortune? iTrainova builds your training AND nutrition plan from scratch around your body, your goals, your favorite foods, and your real life. Then it keeps improving your plan as you progress, rebuilding it every 2 weeks based on your actual results. EVERYTHING IN ONE PLAN * AI powered workouts for home or gym, built around your goals, schedule, equipment, and injuries. * Meal plans with real dishes, macros, recipes, and automatic shopping lists. * Meal Snap: take a photo of any meal and get calories and macros instantly. * Simple calorie tracking with meals, water, and progress all in one place. * Weight, body fat, BMR, and TDEE tracking. * Streaks, achievements, and motivation tools to keep you consistent. * Your free Longevity Score. * Chat with your AI coach 24/7 for workout, nutrition, and lifestyle guidance. IT ADAPTS WITH YOU No outdated plans. Every 2 weeks, iTrainova reviews your real progress and rebuilds your program. More challenge when you're progressing, more recovery when life gets busy. Your plan evolves as you do. FOR EVERY BODY Your injuries, health history, and dietary needs are built into your plan from day one. Vegan, vegetarian, gluten free, dairy free, intermittent fasting, and more. For women, iTrainova also provides guidance that adapts throughout the month, including considerations such as PCOS. LESS THAN THE COST OF A PERSONAL TRAINER Get a complete fitness and nutrition coach for a fraction of the cost of traditional personal training. Available in English, Arabic, French, and Spanish. iTrainova is a fitness and nutrition coaching app, not a medical service. It does not diagnose, treat, or prevent any disease and does not replace professional medical advice. Always consult your doctor before starting any exercise or nutrition program, especially if you have a medical condition. Start with 14 days free. No credit card required. Then choose the plan that works for you: * 3 Months: $39 * 6 Months: $69 * 1 Year: $99 Subscription Information: * Payment will be charged to your Apple ID account at confirmation of purchase. * Subscriptions automatically renew unless auto renewal is turned off at least 24 hours before the end of the current period. * Your account will be charged for renewal within 24 hours before the end of the current period based on your selected plan. * You can manage subscriptions and turn off auto renewal in your Apple Account Settings after purchase. Terms of Use: https://itrainova.com/terms Privacy Policy: https://itrainova.com/privacy ## Key features - AI-powered personalized workouts - Adaptive nutrition plans with recipes - Meal Snap for instant calorie tracking - Weight and body composition tracking - 24/7 AI coach support - Longevity Score ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3-Month Program | $39.00 | per 3 months | | 6-Month Program | $69.00 | per 6 months | | 1-Year Program | $99.00 | per year | ## Frequently asked questions about iTrainova ### What is iTrainova's core function? iTrainova creates personalized workout and nutrition plans using AI, adapting them every two weeks based on your progress. It aims to be a comprehensive fitness and diet coach in your pocket. ### How does iTrainova personalize plans? It builds plans from scratch considering your body, goals, favorite foods, schedule, equipment, injuries, and health history. It also accommodates dietary needs like vegan or gluten-free. ### Does iTrainova offer a free trial? Yes, iTrainova offers a 14-day free trial with no credit card required. After the trial, you can choose from various subscription plans. ### What are the subscription options for iTrainova? iTrainova offers subscription plans for 3 months at $39, 6 months at $69, and 1 year at $99. These prices are significantly less than traditional personal training. ### How does iTrainova handle subscriptions and renewals? Payments are charged to your Apple ID upon purchase. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. You can manage this in your Apple Account Settings. ### Can iTrainova track meals automatically? Yes, iTrainova features 'Meal Snap' which allows you to take a photo of any meal to instantly get its calories and macros. It also offers simple calorie tracking for meals and water. ### Is iTrainova suitable for specific dietary needs or health conditions? iTrainova supports various dietary needs like vegan, vegetarian, gluten-free, and intermittent fasting. It also provides guidance adapted for women, including considerations for PCOS. ### Does iTrainova have ads? No, iTrainova does not contain advertisements. It is a premium service that offers a free trial followed by paid subscription plans. ## Version history (last 3 releases) ### 1.11 — 2026-06-29 What's New We are constantly improving iTrainova to make your experience even better. This update includes: • Bug fixes and performance improvements • Better stability and reliability • Small improvements across the app Thank you for using iTrainova! ### 1.1 — 2026-06-20 New features and bug fixes ### 1.0 — 2026-05-19 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*