# iyiyim: Panic Attack & Anxiety — Panic SOS, breathing & calm

> Panic SOS, breathing & calm (iPhone/iPad app by furkan arif yurdal.)

- Source: https://appshunter.io/ios/app/iyiyim-panic-attack-and-anxiety/id6791992614 (this page in markdown: same URL + `.md`)
- Developer: [furkan arif yurdal](https://appshunter.io/developer/6791992616)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 64 MB
- Languages: American English, Arabic, French (France), German (Germany), Hebrew, Italian, European Portuguese, Russian, Chinese (Simplified, China), European Spanish and 1 more
- Released: 2026-08-13
- Data updated: 2026-09-23
- User reviews in markdown: https://appshunter.io/ios/app/iyiyim-panic-attack-and-anxiety/id6791992614/reviews.md

## What is iyiyim?

When a panic attack or a wave of intense anxiety hits, knowing what to do changes everything. iyiyim is a calm companion that's right there in that moment: it never judges, never rushes you, and stays by your side step by step.

Panic SOS — one tap in a hard moment
Open the app in a crisis and tap SOS. Guided breathing, grounding techniques, and a soothing voice bring you back to the present moment.

Breathing exercises
Box breathing, 4-7-8, and more — with a visual rhythm and optional haptics. Even a two-minute pause makes a difference.

40+ ritual tools
Mood journal, gratitude notes, thought records (CBT-based), safe-space photos, memory capsule, good-news feed, sleep stories, meditations, body exercises, and more. Small, regular rituals — the quiet architects of big change.

Daily Wisdom
Every morning, a personalized 2-3 sentence micro-insight based on your own data — no clichés.

AI support (VIP)
A chat you can open any time: it listens and responds with science-informed (CBT/mindfulness) approaches.

An app that gets you
- Full support in 11 languages (Turkish, English, Spanish, Portuguese, German, Russian, Hebrew, Chinese, Arabic, French, Italian)
- Works offline too — your content stays with you
- App lock (Face ID / fingerprint) keeps your journal private
- Weekly summary: shows your progress gently, never blames

Why iyiyim?
Because living with anxiety is not a weakness — and asking for support is a strength. iyiyim doesn't try to "fix" you; it walks with you at your own pace, on your own path.

iyiyim is not a substitute for medical treatment; it does not diagnose or treat any condition. For concerns about your mental health, please consult a professional.

Take one small step today. Take a breath. You're okay.

VIP subscription (optional): a monthly plan, or a yearly plan with a 3-day free trial, unlocks all premium features. Payment is charged to your Apple ID; it auto-renews unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store settings. Core features are always free.

Terms of Use (EULA): https://iyiyim.org/en/kullanim-kosullari
Privacy Policy: https://iyiyim.org/en/gizlilik

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vip Aylık | $3.99 | per month |
| iyiyim VIP Yıllık | $12.99 | per year |



## Version history (last 3 releases)

### 1.0.3 — 2026-09-22

A fresh new brand look and logo
Smoother home screen and improved panic-moment support.
Now fully supported in 11 languages.
Small refinements and bug fixes.

### 1.0.2 — 2026-09-03

Bu güncellemede iyiyim'i daha yumuşak, daha sıcak yaptık 

• Yepyeni logo ve tasarım: daha huzurlu, nefes alan bir görünüm
• İyileşme Duvarı artık çok dilli: başka dildeki paylaşımları tek dokunuşla çevir
• Can Hattı sesli görüşme daha akıcı ve daha kararlı
• Çince uyku masalları artık cümle cümle, akıcı okunuyor
• 11 dilin her birinde doğru dilde seslendirme
• Onboarding, gizlilik metinleri ve daha fazlası için yeni çeviriler
• Uygulamayı sevdin mi? Artık tek dokunuşla puanlayabilirsin
• Çeşitli akıcılık ve kararlılık iyileştirmeleri

Yanındayız. Bir nefes al. İyisin.

### 1.0.1 — 2026-08-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*