# Izi: Glycemic Index & Load — AI Diabetes Diet Food Tracker > AI-powered food tracker for glycemic index, load, and personalized health targets. (iPhone/iPad app by KRISTINA GONCHAROVA.) - Source: https://appshunter.io/ios/app/izi-glycemic-index-and-load/id6764392462 (this page in markdown: same URL + `.md`) - Developer: [KRISTINA GONCHAROVA](https://appshunter.io/developer/1895761488) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 34 MB - Languages: American English - Released: 2026-06-01 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/izi-glycemic-index-and-load/id6764392462/reviews.md ## What is Izi? Izi is a diabetes diet & low-carb food tracker. If you've been diagnosed—or got a blood sugar reading that worried you—and you're trying to figure out what "change your diet" actually means, Izi is built for you. Whether it's prediabetes, type 2 diabetes, PCOS, or insulin resistance, Izi helps you figure out what to eat. Izi's AI assigns a glycemic index value to every ingredient in your meal. No looking things up. No conflicting tables. Then it calculates glycemic load, which factors in how much you eat, not just what it is. Your daily GL adds up across meals, so you can see the total glucose pressure on your body for the day. Carb quality matters more than carb quantity. Two slices of white bread and two slices of rye can have the same carbs but put very different amounts of glucose into your blood. Glycemic load captures that difference. Izi makes it trackable without a nutrition degree. Because Izi breaks down every meal by ingredient, you can see exactly which part of your plate is driving a glucose spike. Too much white rice? Swap it for lentils, or cut the portion. Bread with every meal pushing your GL up? Now you see the offender. MEAL SPIKE RISK You ate oatmeal because someone told you it's "good for diabetics." You ordered grilled chicken instead of fried, but didn't think about the sugar hiding in the seasoning. Log your meal and Izi flags spike risk down to the ingredient causing it. Over time, you see which eating patterns are driving your blood sugar up. If you don't have a CGM, this is your feedback for every meal — not once every three months when your A1c comes back. BUILT FOR PREDIABETES, TYPE 2 DIABETES, PCOS If you have PCOS and a doctor told you to "just lose weight" without saying how, or you got a prediabetes diagnosis and were told to "watch your carbs" without any specifics — Izi gives you the next step. Tell Izi your conditions. It tightens four targets automatically: daily glycemic load cap, carb percentage, saturated fat limit, and refined carb limit. If calorie counting hasn't worked for your metabolism, Izi tracks what actually matters for insulin resistance: glycemic load, protein, fiber. Calories are there if you want them, but they're not central. 10 PERSONALIZED DAILY TARGETS Your targets are calculated from your age, height, weight, sex, and activity level: • Daily glycemic load — your glucose budget for the day • Calories • Carbs • Protein • Fat • Saturated fat • Fiber and soluble fiber • Added sugar — tracked against a daily limit • Refined carbs Your numbers are color-coded — green, yellow, or red — so you can see where you stand at a glance. Izi doesn't label food as good or bad. You see the colors and decide what to eat next. TRACK YOUR FOOD WITH AI Snap a photo, say what you ate, or type it in. The AI identifies ingredients, estimates weights, and pulls macros and GI values. Any food, any cuisine — no missing items. Home-cooked meals, restaurant plates, mixed dishes — log what you eat and get the numbers right there. Know with every meal how much glucose pressure your food puts on your body and where you stand against your health targets. No CGM needed — but works great with one. IF YOUR DOCTOR TOLD YOU TO COUNT CARBS Your doctor said count carbs. But which carbs? A bowl of white rice and a bowl of lentils have similar carb counts — and very different effects on your blood sugar. Izi tracks carbs, but it also tracks glycemic load, fiber, protein, and added sugar. The nutrients that actually move the needle for blood sugar. Carb counting is where you start. Izi shows you where to go from there. Terms of Use: https://www.iziglucose.com/terms ## Key features - AI ingredient analysis for glycemic index and load - Personalized daily targets for glucose, carbs, and fats - Meal spike risk identification by ingredient - Food logging via photo, voice, or text - Tracking for prediabetes, type 2 diabetes, and PCOS - Color-coded progress indicators ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium subscription | $39.99 | per year | | Premium subscription | $7.99 | per month | | Premium subscription | $39.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/izi-glycemic-index-and-load/id6764392462/reviews.md ### 5/5 — Phenomenal GL tracker *2026-06-27* For sure the best glycemic index app I’ve tried -and I’ve tried them all. Does both - shows glycemic index and calculates glycemic load for any food. Daily glycemic budget is a useful concept I haven’t seen in other apps. ## Frequently asked questions about Izi ### What is the main purpose of Izi? Izi helps users understand and manage their blood glucose levels by analyzing the glycemic index and load of their food. It provides personalized daily targets for nutrients like carbohydrates, protein, and fats, tailored to conditions like prediabetes, type 2 diabetes, and PCOS. ### How does Izi calculate glycemic load? Izi calculates glycemic load by first assigning a glycemic index value to each ingredient in a meal. It then factors in the quantity of each ingredient to determine the overall glycemic load, providing a more accurate picture of glucose impact than GI alone. ### Can Izi help identify specific foods causing blood sugar spikes? Yes, Izi breaks down each meal by ingredient, allowing you to see exactly which component is contributing to a blood glucose spike. This feature helps you make informed decisions about portion sizes or ingredient swaps. ### What personalized targets does Izi offer? Izi calculates up to 10 personalized daily targets based on your age, height, weight, sex, and activity level. These include daily glycemic load, calories, carbs, protein, fat, saturated fat, fiber, added sugar, and refined carbs. ### How does Izi handle logging different types of meals? Izi's AI can identify ingredients and estimate weights from photos, voice input, or typed entries. It supports logging any food, cuisine, home-cooked meals, restaurant dishes, and mixed dishes to provide accurate nutritional data. ### What are the subscription options for Izi? Izi offers premium subscriptions with options for monthly ($7.99/P1M) and yearly ($39.99/P1Y) plans. The yearly plan also includes a 3-day free trial. ### Is Izi suitable for users without a CGM? Yes, Izi provides feedback for every meal, acting as a substitute for CGM data for users who don't have one. It offers immediate insights into how your food affects your glucose levels, unlike infrequent A1c tests. ### What age rating does Izi have? Izi has an age rating of 12+, making it suitable for teenagers and adults looking to manage their diet for health reasons. ## Version history (last 5 releases) ### 1.9 — 2026-08-28 No more limits on meal logging — log as much as you like. We'd love to hear what you think: support@iziglucose.com ### 1.8 — 2026-08-26 Mostly housekeeping this time: setup is clearer and a few prompts turn up at less annoying moments. We build Izi for people who got a diagnosis and a brochure and not much else. If that's you and something here doesn't fit your life, tell us: support@iziglucose.com ### 1.6 — 2026-08-16 Performance improvements and bug fixes ### 1.4 — 2026-07-03 We fine-tuned how Izi recognizes ingredients, so the GI score for each item in your meal is more accurate. Small fix, better numbers. Thanks for using Izi! ### 1.3 — 2026-06-24 • Faster, more accurate AI food recognition • Improved glycemic load & spike-risk estimates • Performance improvements and bug fixes ## Related topics [glycemic index and load](https://appshunter.io/ios/topics/glycemic-index-and-load) · [glycemic index food](https://appshunter.io/ios/topics/glycemic-index-food) · [low glycemic diet](https://appshunter.io/ios/topics/low-glycemic-diet) · [glycemic load](https://appshunter.io/ios/topics/glycemic-load) · [glycemic index free](https://appshunter.io/ios/topics/glycemic-index-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*