Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app creates personalized 12-week wellness programs based on your individual goals and fitness history. It offers a variety of workout types, including functional training, yoga, and HIIT, with daily guidance and nutritional tips.
What's New in izi.fit
1.0
January 11, 2022
FAQ
What is izi.fit?
izi.fit is a health and fitness application that provides personalized 12-week wellness programs designed to help users achieve their fitness goals, such as weight loss, improved conditioning, or better quality of life.
How does izi.fit personalize workouts?
izi.fit uses an initial assessment (anamnesis) to understand your life moment, previous physical activity experience, and time availability. Based on this, its artificial intelligence composes a 12-week program tailored to your specific objectives.
What types of workouts does izi.fit offer?
izi.fit offers a variety of workout types including Pilates, Yoga, HIIT, Functional Training, Stretching, and Challenges. New programs and journeys are added monthly.
How long are the workouts on izi.fit?
Workouts on izi.fit can range from 5 to 45 minutes, with an average daily practice of around 20 minutes, depending on your availability and routine.
Can I watch izi.fit workouts on my TV?
Yes, you can view the workout classes on your TV, cell phone, tablet, or computer, offering flexibility in how and where you exercise.
Does izi.fit offer nutritional advice?
Yes, izi.fit provides tips and nutritional guidance to complement your workout routines and support your overall wellness journey.
What are 'Jornadas' in izi.fit?
'Jornadas' are the wellness programs within izi.fit, which are personalized calendars of activities. They can be functional, choreographic, or mobility-focused and are designed over a 12-week period.
Is izi.fit available on multiple devices?
izi.fit is available on iPhone, iPad, and iPod, allowing users to access their fitness programs across various Apple devices.
