# J&J Official 7 Minute Workout — user reviews

> 56 indexed App Store user reviews of J&J Official 7 Minute Workout by Johnson & Johnson Health and Wellness Solutions, Inc., rated 4.74/5 from 90,034 ratings.

- Source: https://appshunter.io/ios/app/j-and-j-official-7-minute-workout/id784797900/reviews
- App overview in markdown: https://appshunter.io/ios/app/j-and-j-official-7-minute-workout/id784797900.md
- Rating breakdown: 5★ 72,332 · 4★ 13,561 · 3★ 3,260 · 2★ 445 · 1★ 436

## What do users think of J&J Official 7 Minute Workout?

Overall sentiment: positive

**Pros**

- 🚀 Efficient and effective workouts
- 👍 Variety of exercises and customization options
- 🚀 Quick and convenient for busy users
- 👍 Clear instructions and visual demonstrations
- 🚀 Free app with no ads or subscriptions

**Cons**

- 🐛 Issues with app syncing and saving workout progress
- 👎 Lack of flexibility in workout duration and exercise selection
- 👎 Difficulty scaling exercises for different fitness levels
- 🐛 Bugs with Apple Watch integration

**Commonly reported bugs**

- Repeated exercises in workout cycles
- Inability to edit or change difficulty level of workouts
- Connectivity issues and timeouts when using the app

**Most requested features**

- Add more stretching and flexibility routines
- Ability to pause and rewind exercises
- Option to set custom workout duration and exercise selection
- Improved integration with Apple Health and Apple Watch
- Customizable user profiles and workout history tracking

## Newest reviews (16 of 56)

### 4/5 — Suggestions

*2023-08-03*

LOVE this app and the variety of exercise routines available, not to mention the challenge of the “Smart Workouts.” I also like the way our post-workout ratings of how easy or difficult each workout felt helps the app adapt Smart Workouts to our fitness level. Here are my ideas for a few improvements: allow users to create an account so that our workout history is synced across our devices; right now my iPad app and my iPhone app aren’t talking to each other. Allow us to post to FB or other platforms, and to choose which finished workouts we post.  Also, would be nice to add some more workouts and an option to eliminate types of exercises, for those, for example who have bad shoulders.

### 4/5 — App is back up 🙌

*2022-04-18, version 2.8.4*

Happy that this app has returned to life. I took a break from it after it had issues logging in and keeping track of workout progress. This is my favorite app to use when I’m short on time or just tired and want to get a quick workout in without thinking too hard about it. The prompts are good. 

Interface could use a bit of improvement. Wish it had the basic function of being able to pause and rewind a few seconds for when I’m interrupted on occasion during a workout but there is no rewind option. Instead I’m running to grab the phone to hit pause which adds unnecessary stress about not being able to catch up.

### 4/5 — Very good app, but…

*2022-03-25, version 2.8.4*

I love this app. I’ve done around 200 workout, everything from the 7-Minute to the Smart Workout and all the pre-made cycles. I love it and use it every other day. Lately, though, the app has stopped saving my workouts. I get to the end, do my cool down, and try to reply to the question about how I feel and the app says it failed to save. Is there a new setting on my iPhone I don’t know about? Now I have to manually track my progress (a first-world problem, to be sure, but still…). Sometimes the sound that counts down the beginning and end of an interval doesn’t play, taking off my timing and throwing off my effort. It would be nice if it did what it claims to do.

### 4/5 — A few changes needed

*2021-10-17, version 2.8.4*

I used this app today and I really like the format. I will definitely use it again, but I wanted to leave feedback for changes that I think are needed initially:
1. Users should be able to change the model to someone that reflects their gender and race (would love to see different body types too)
2. Users should be able to skip exercises in the workout or pick exercises they want to avoid in the profile settings. I have arthritis and I cannot do exercises that involve bending my big toe, so lunges are out of the question. I had to modify with another exercise myself.

### 4/5 — almost perfect

*2020-09-03, version 2.8.3*

as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.

### 4/5 — Simple Exercise app

*2020-06-15, version 2.8.2*

This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.

### 5/5 — Exercise anywhere, any time

*2020-01-07, version 2.8.1*

I started using this app when I was traveling a lot for work and didn’t always have access to a gym or enough time to find a safe running route. As a woman there were some places I just wouldn’t be safe to go for early morning or late night runs. I could do these in my hotel room in between work meetings without any equipment. Now that I don’t travel as much it’s a great way to get in a midday workout at home. 

I also love the blend of strength routines as a great addition to my usual running, swimming and biking to work on muscle strength without the need for expensive gym memberships.

### 5/5 — Great system

*2019-12-31, version 2.8.1*

This is the most no nonsense app for workouts I have used; I love it. The range of workouts are perfect for me, I don’t need to customize anything. I do it two to three times a week to supplement my riding a bike, and it is so very efficient and thoughtful in its design. I do it in the stairwell of my apartment building and I bring my 3 x 5 kitchen mat and can do everything within that space and I do the chair stuff via the stairs, works perfectly.

I can’t say enough about this app, honestly one of the best I have seen and FREE. 

One thing I wish they would do is allow the user to set how much time between exercises in the settings, so if I wanted 5 seconds instead of ten it would apply that to all the sets. I hope J and J keeps offering this app for years to come, thanks so much for providing it.

**Developer response:** Thank you for your inquiry about The Johnson & Johnson Official 7 Minute Workout® App. While we do not currently have plans to support that feature, we will certainly take this feedback into consideration when prioritizing future app updates.

### 4/5 — Pretty good free app, no invasive ads

*2019-12-30, version 2.8.1*

I use this app three times a week, and love it for the most part. Good, simple exercises with good instruction. 

One star off for lack of customization. One time the app decided on its own to bump my exercises from 20 minutes to 30. I couldn’t easily find a way to change it back, instead having to set my fitness level down and then do two 10-minute sets until the app bumped me back up to 20 minutes. Is annoying that I have to “game” the app to get the workout I want instead of being able to say “I want to do two cycles at level 2.”

Other than that, it’s fantastic.

### 5/5 — Finally tried it!

*2019-09-23, version 2.8.0*

I downloaded this app months ago after I went low carb and lost 25 lbs saying I’ll workout to help me lose faster but of course never did. Today I finally tried it and it was really good! You set your starting level and since I’m in no shape whatsoever, I started on the beginner level.
It was a comfortable level to start. It started with a warm up, did planks (which I hate but survived), step ups onto a chair and other easy beginner level things. The most important thing is to start at your true level!!! Don’t skip the beginner level if you’re like me and haven’t exercised  in a REALLY LONG time. You’ll get discouraged and won’t want to continue. For a fee workout app, I really liked it!!

**Developer response:** Thanks for reaching out, Laura buck! We appreciate you taking the time to share your story with us. So glad to hear you are enjoying the 7 Minute Workout.  Have a wonderful day!

### 4/5 — Pretty solid app in a workout pinch

*2019-08-22, version 2.8.0*

I’ve used this app for a few years now and find to be a good basic option for when I’m traveling or in between more structured programs like any of the p90x or insanity programs. For those purposes I alternate btwn this and Nike training club (also falls a little short of perfect, so each is valuable to me in different ways). 

Wish there could be more variety in the workouts and individual exercises. Also, I love the option to play music from my own library (otherwise its silence), but I find the excessive fluctuations in volume to be annoying. The audio in the app is so quiet that it gets muffled in my music, even when it mutes a bit for the app voiceovers. Would love a fix for this!

### 5/5 — Revolutionary

*2019-05-11, version 2.8.0*

This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.  

This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout. 

Highly recommend for anyone - there is something for every level.

### 4/5 — Great app, could use a few tweaks

*2019-03-28, version 2.8.0*

The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat. 

First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.

**Developer response:** Thank you for your inquiry about The Johnson & Johnson Official 7 Minute Workout® App. While we do not currently have plans to support these features, we will certainly take this feedback into consideration when prioritizing future app updates.

### 5/5 — Just Getting Started

*2019-03-04, version 2.8.0*

I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.

### 5/5 — Best truly free workout app, but...

*2019-02-10, version 2.8.0*

First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget. 

Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill. 

It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it. 

Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).

Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.

### 5/5 — First work out

*2019-02-08, version 2.8.0*

This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!

## Most critical reviews (10 lowest-rated)

### 1/5 — Apple Watch app doesn’t work and I can’t submit feedback to developer

*2018-05-29, version 2.7.6*

I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue. 

Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.

I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that. 

Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.

### 2/5 — Great... for about 10 days.

*2019-01-12, version 2.8.0*

This app is excellent, but only useful for about 10 days. It has two major flaws.

1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.

Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.

2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts. 

Day 1: 3 chest, 2 core, 3 legs, 2 cardio. 

Day 2: 1 chest, 3 core, 3 legs, 3 cardio. 

Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.

### 2/5 — From 5 stars to 2 after latest update.

*2017-11-27, version 2.7.2*

This app was fantastic until the latest update.  I have no need to track workouts across devices so the new login/registration requirement is an unnecessary hassle and should offer a bypass option for those who don’t want it. Worse yet, you can no longer use most functions of the app without an internet connection. The best part about this app was the ability to take it with me on my phone when traveling, at times without access to WiFi, and still get in a solid workout. Now, you cannot access your settings, create a new workout nor save a completed workout without an internet connection. Losing that much functionality for supposed gains that I don’t want or need severely downgrades my opinion of this app from 5 stars to 2.  I would not have downloaded this app if it was set up this way originally. And I will no longer be able to recommend it to friends and family as I had been doing.

**Developer response:** Thank you for your feedback. The log in/registration feature was created due to feedback requested by our users. Creating an account allows you to store your workout history, custom workouts, fitness level, and preference/settings for access across your devices.  
The app can still be used without an internet connection, although as you have noted, with limited functionality, like saving your workouts to my performance. We are continuing to evaluate how to provide additional functionality for our users while they are offline.

### 3/5 — Not wise and not smart manages and marketing department.

*2023-12-02*

You created wonderful application. But you “divorsing” attitude is horrible. You are retiring without explanation. Just run away. I feel that you spat in my face. I gave hundreds references to my friends. What should I say than now? Give this application to someone who care about people. Give it with one important things, they should keep free part and able add what they want. I believe hundreds of your user can handle it easy. Finaly, if you will not do anything, I definitely will spot buying any of your products. I never check before but now I will do it. It is the same like: “do not buy made in china”. Now I can say “do not buy made by J&J”. I hope many people will do it and financial impact will be significant. You lose more. Good luck in way of killing reputation of your company.

### 3/5 — Not for a 72 year old

*2022-06-26, version 2.8.5*

In my twenties I swam, jogged and played tennis.  Fifty years later my activity level is lower but I have been careful to protect my joints and tendons and I don’t need any knee or hip replacements.  I won’t start doing anything now that could put my joints at risk.

This 7-minute regimen is for a younger person who can do jumping jacks, push up, curls and that sort of thing.  I need something lower key, so will search for tai chi or yoga exercises.

IF, if, I had never stopped being active, I might be able to do these joint-tendon jarring exercises, but it would be stupid for me to just start doing them now out of the blue.  Just like I won’t play pickle ball with my senior neighbors (tho most of them have been sidelined by injuries from that game).

### 3/5 — Good app but needs tweaking

*2021-01-06, version 2.8.4*

I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO.  Still can edit and button does not work.  Maybe it’s a glitch.  My main thing is I would like to organize so there in minimal up and down but more grouped.  I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.

### 3/5 — Great iPhone app, useless Watch app

*2018-05-04, version 2.7.6*

So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.

### 3/5 — Data Collected and Shared

*2017-11-08, version 2.7.1*

Suddenly this app requires registration and, by the way, agreement to allowing data collection, to be shared with “third parties”. Name, email address, ip address, biometric data, birthdate, and more - all to be shared with entities not identified and all without your knowledge.

I don’t know, this seems very invasive. J&J immediately responded to this review with assurances that collected data would not be shared “for marketing purposes”. Shared none-the-less. Whoever these 3rd parties are, they may be righteous. Or not. In today’s world it seems naive to assume no consequences to giving unknown entities personal information.

I did find the app useful and the immediate response indicates J&J is at least paying attention. For those reasons I’ll bump my rating two stars. But as always, buyer beware.

### 3/5 — Good exercises, mediocre app.

*2017-06-01, version 2.6.3*

The exercises are good with in the app, but there are a few things that the app could do much better:

1.  In order for the app to continue operating, the screen must stay "alive." You can't turn your screen off because the app will stop. This means but if you touch the screen while exercising or put your phone in a pocket or holster, you are likely to screw up the app while exercising.  Seems like a simple fix to allow the app to run in the background.

2.  The app does not have a function to start a playlist while you're exercising, so you have to run your own music before starting the app. Other exercise apps have music selections with in the preferences/set up menu in the app.

3.  After the last exercise the countdown timer simply ends, with no verbal caption saying "congratulations! Your workout has ended." For users that are using headphones and not looking at the screen, you can't really be sure that the workout has finished.

4.  There are no visual diagrams or pictures of the exercises. That would be helpful for beginners.

These changes would make this app better.

### 4/5 — Johnson and Johnson 7 min workout

*2023-09-01*

Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer! Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.

## Most praised reviews (10 highest-rated)

### 5/5 — Noooooooo!!!  Please don’t retire the app!

*2023-11-21*

I just opened my favorite 7 minute workout app and got a message it’s being retired as of Dec 23, 2023!  This is by far the best 7 min w/o app out there.  The flexibility and options and customization are fantastic.  I have used it in spurts frequently in the past.  I get myself into shape with it and then start jogging or doing more intense workouts.  I am not an every day kind of person, but once I did the 8 minute workout every single morning for a month and literally on day 30 I notice a marked increase in my fitness and ability to do the exercises.  8 minutes a day is all it takes and that’s amazing.  This app has really helped me many times over the years.  I don’t want it to go away!  Please reconsider and at least I hope it will continue to work on my iPad!

### 5/5 — Best Home Workout

*2023-10-19*

Update: I just saw the message that the app would be retired in December. I want to give Johnson and Johnson a big thank you for providing such a wonderful app for years. Thank you and best wishes for the future!

I’ve used this app on and off for about five years and I can’t sing its praises enough! The only equipment you need is a sturdy chair. The app is simple and clean. Instructions are brief and to the point, and you can turn off the voices instructions easily. The app tracks the exercises you complete and how you rated the difficulty and will recommend when to move up or down levels of difficulty. Something else I appreciate is that the person demonstrating the exercises is modestly dressed (an issue I’ve run into with other workout videos). Overall, I highly recommend!

### 5/5 — Simple, helpful, reliable

*2023-06-24*

Simple, clear instructions accompany each of the short exercises included in this app’s guided 7-minute workouts. I appreciated being able to customize a workout with the specific exercises that work best for me. The narrated tips for each exercise are helpful, though if you exercise while listening to music on your AirPods, the instructions may interrupt your listening. Overall, this is an excellent exercise app, aided by being able to see the visual demonstrations of a real person doing each exercise. I’ve chosen this one over several other 7 minute exercise app alternatives, and I used this one throughout the pandemic period because it was reliable and helpful.

### 5/5 — Suggestions

*2022-06-01, version 2.8.5*

LOVE this app and the variety of exercise routines available, not to mention the challenge of the “Smart Workouts.” I also like the way our post-workout ratings of how easy or difficult each workout felt helps the app adapt Smart Workouts to our fitness level.   Here are my ideas for a few improvements: allow users to create an account so that our workout history is synced across our devices; right now my iPad app and my iPhone app aren’t talking to each other.  Allow us to post to FB, and to choose which finished workouts we post.

### 5/5 — Amazing workout app

*2022-04-09, version 2.8.4*

I’ve been using this app for at least 5 years. Never a dull moment, never disappointed. My clothes are soaked in 21 mins. This 7 minute workout App never fail to disappoint. In 21 minutes I’m soaked. My heart rate is up to 150bpm. 

Update. I’m still using this app for my cardio workout. I’m researching for an exercise Cardio / Health & Fitness App that’s better than the 7 min workout. I don’t see any that even comes close. And all the others charge for their apps. This is free. It has been free from when it was first introduce and continue to be free. By far the best free exercise app in the marketplace. By far have exceeded my expectations .

### 5/5 — Great app, could use some options for women

*2021-09-03, version 2.8.4*

I use this app at least three times a week alternating with other forms of morning exercise. I love the variety of exercises and not knowing which will come up so I prefer the Smart Workout though I realize I can create a custom workout. Two wishes:
1) An option to limit the number of cycles for the smart workout on a particular day (though I suppose I could just stop)
2) Although you can screen out exercises you dislike (or cannot do) it would be ideal to be able to identify that I am a 67 year old woman who will probably never have the upper body strength to do push-ups with advanced bird dog. In other words, I’d like to be able to advance in difficulty without that meaning I have advanced upper body strength. 
Regardless, thank you for this app!

### 5/5 — Great Free App for Fitness

*2021-07-02, version 2.8.4*

I am years overdue for writing this review. I started using this app in 2017 because I didn’t feel like dealing with all the nuances of going to the gym… Getting the clothes getting in my car and going to the gym working out having to drive home and then shower. I need something fast that I can do in my home and found this app. I started off on the seven minute program and gradually worked my way up to the 26 minutes. Lost 20 pounds with this along with the tone it up nutrition program. It works, it’s simple and it’s free!

### 5/5 — Wonderful workout app!

*2021-06-09, version 2.8.4*

I LOVE this app.  Started with the 7min Smart workout but have moved on to my own customized workouts.  I love that I can make my own workouts.  I have ones for days I need a quick workout and then longer ones with different levels of challenge.  There are still some exercises that seem impossible for me to do BUT I felt the same way about some of the ones I’m doing now. So...#goals!  I see a difference in my body and I’m so much stronger!  
I would love to see an addition of a whole stretching library.

### 5/5 — Frictionless workouts

*2020-08-05, version 2.8.3*

There is no excuse not to workout with this app.  All you need is your phone, a chair or bench, and a wall.  There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.

### 5/5 — Edit: the app is working, I love it again

*2020-04-26, version 2.8.1*

I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.

Edit: it works again, happy appy

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